{"id":3594,"date":"2019-05-14T15:01:06","date_gmt":"2019-05-14T15:01:06","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=3594"},"modified":"2024-01-29T13:59:15","modified_gmt":"2024-01-29T08:29:15","slug":"top-10-superfoods-for-diabetes-management","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/","title":{"rendered":"Top 10 Superfoods for Diabetes Management"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#Top_10_Superfoods_for_Diabetes\" title=\"Top 10 Superfoods for Diabetes\">Top 10 Superfoods for Diabetes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#1_Sunflower_Seeds\" title=\"1. Sunflower Seeds\">1. Sunflower Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#2_Unsweetened_Greek_Yogurt\" title=\"2. Unsweetened Greek Yogurt\">2. Unsweetened Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#3_Flax_Seeds\" title=\"3. Flax Seeds\">3. Flax Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#4_Oranges_and_Other_Citrus_Fruits\" title=\"4. Oranges and Other Citrus Fruits\">4. Oranges and Other Citrus Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#5_Chia_Seeds\" title=\"5. Chia Seeds\">5. Chia Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#6_Quinoa\" title=\"6. Quinoa\">6. Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#7_Berries\" title=\"7. Berries\">7. Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#8_Tomatoes\" title=\"8. Tomatoes\">8. Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#9_Beans\" title=\"9. Beans\">9. Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/top-10-superfoods-for-diabetes-management\/#10_Foods_High_in_Omega-3_Fatty_Acids\" title=\"10. Foods High in Omega-3 Fatty Acids\">10. Foods High in Omega-3 Fatty Acids<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">Not all healthy foods qualify as superfoods. Some greens such as spinach, cabbage, and kale contain more nutrients in comparison to others. However, you&#8217;re probably wondering what exactly qualifies as a superfood. <\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F3594\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span data-preserver-spaces=\"true\">Here is a list of the top 10 superfoods for diabetes that help reduce blood sugar levels.<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_10_Superfoods_for_Diabetes\"><\/span><strong><span data-preserver-spaces=\"true\">Top 10 Superfoods for Diabetes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sunflower_Seeds\"><\/span><strong><span data-preserver-spaces=\"true\">1. Sunflower Seeds<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1903211632.jpg\" alt=\"sunflower seeds\" class=\"wp-image-9641\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1903211632.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1903211632-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1903211632-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">One of the unique qualities of sunflower seeds is the presence and combination of so many nutrients. It contains copper, vitamin E, selenium, magnesium, and zinc, which are beneficial for diabetes management. Moreover, it is high in total fat but mostly has polyunsaturated fat, which is the best type of fat to combat diabetes.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Unsweetened_Greek_Yogurt\"><\/span><strong><span data-preserver-spaces=\"true\">2. Unsweetened Greek Yogurt<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_161564972.jpg\" alt=\"unsweetened Greek yogurt\" class=\"wp-image-9639\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_161564972.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_161564972-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_161564972-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Did you know studies have shown a 14% lower risk of type 2 diabetes with daily yogurt consumption? It is a better option than regular yogurt to manage blood sugar levels due to its lower glycemic index. Additionally, it has a large amount of calcium, healthy probiotics, and protein.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Flax_Seeds\"><\/span><strong><span data-preserver-spaces=\"true\">3. Flax Seeds<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_2007243611.jpg\" alt=\"flax seeds\" class=\"wp-image-9637\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_2007243611.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_2007243611-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_2007243611-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Flax seeds are another superfood that helps in diabetes management. Studies suggest that the fiber present in flax may be responsible. Moreover, flax seeds contain a gluey, gel-forming fiber, mucilage that slows digestion and allows the glucose from foods to be digested and released into the blood slowly.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Oranges_and_Other_Citrus_Fruits\"><\/span><strong><span data-preserver-spaces=\"true\">4. Oranges and Other Citrus Fruits<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1415401322.jpg\" alt=\"citrus fruits\" class=\"wp-image-9636\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1415401322.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1415401322-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1415401322-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">All citrus fruits contain a great source of fiber, especially oranges and grapefruits. This is why it can help in controlling your sugar levels. However, it is always best to eat the whole fruit rather than drinking juice.&nbsp;<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The GI or glycemic index of orange juice is 50 in comparison to the average size of an orange, which is 40. This is because when you convert the fruit into liquid form, it loses all its fiber. Among all the citrus fruits, grapefruit has the lowest GI of 25.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Chia_Seeds\"><\/span><strong><span data-preserver-spaces=\"true\">5. Chia Seeds<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1500634319.jpg\" alt=\"chia seeds\" class=\"wp-image-9633\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1500634319.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1500634319-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1500634319-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Another superfood that can help in managing sugar levels is chia seeds. Due to their richness in antioxidants, Omega-3 fatty acids, fiber, and magnesium, they may help reduce the risk of diabetes or any diabetes-related complications.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Quinoa\"><\/span><strong><span data-preserver-spaces=\"true\">6. Quinoa<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1469548817.jpg\" alt=\"Quinoa\" class=\"wp-image-9683\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1469548817.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1469548817-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1469548817-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Quinoa has more protein, antioxidants, minerals, and fiber than many grains. Moreover, it&#8217;s also gluten-free and therefore makes a healthy alternative for people who are sensitive to gluten found in wheat. Also, research suggests that eating more quinoa can help people with diabetes manage their blood sugar levels and possibly prevent other conditions.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Berries\"><\/span><strong><span data-preserver-spaces=\"true\">7. Berries<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_524273518.jpg\" alt=\"Top 10 superfoods for diabetes- Berries\" class=\"wp-image-9681\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_524273518.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_524273518-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_524273518-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Packed with antioxidants, vitamin C, vitamin K, manganese, potassium, and fiber, berries can be a great option to satisfy your sweet tooth. Be it strawberries, blueberries, or any other berries, they are excellent for diabetes management.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Tomatoes\"><\/span><strong><span data-preserver-spaces=\"true\">8. Tomatoes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1167200134.jpg\" alt=\"Tomatoes\" class=\"wp-image-9679\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1167200134.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1167200134-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1167200134-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Tomatoes are fully loaded with lycopene, whether eaten raw or cooked. Lycopene is a powerful substance that has a vital role in reducing the risk of prostate cancer, heart disease, and macular degeneration. Just like other non-starchy fruits, tomatoes also have a low GI ranking.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Beans\"><\/span><strong><span data-preserver-spaces=\"true\">9. Beans<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_518604598.jpg\" alt=\"Kidney beans\" class=\"wp-image-9677\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_518604598.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_518604598-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_518604598-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Although beans contain carbohydrates, they are a great source of fiber and provide protein equivalent to an ounce of meat without the saturated fat. Whether kidney, pinto, navy, or black, all types of beans are packed with vitamins and minerals.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Foods_High_in_Omega-3_Fatty_Acids\"><\/span><strong><span data-preserver-spaces=\"true\">10. Foods High in Omega-3 Fatty Acids<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1527825011.jpg\" alt=\"Foods high in Omega 3 fatty acids\" class=\"wp-image-9675\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1527825011.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1527825011-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/05\/shutterstock_1527825011-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Fish, fish oil, and other protein foods don&#8217;t contain carbohydrates and are rich protein sources. Therefore, they are really effective in diabetes management. <\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">In fact, adding salmon or any fish rich in omega-3 fatty acids to your plate can balance the carbohydrate in your meal. This is because the carbohydrate rich meal is slowly digested and hence the sugar is slowly released to the blood veins.<\/span><\/p>\n\n\n\n<p>Read More: <a href=\"https:\/\/www.beatoapp.com\/blog\/7-ways-to-build-a-healthy-sustainable-diet-for-diabetics\/\"><em>Ways to Build a Healthy &amp; Sustainable Diet for Diabetics<\/em><\/a><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Maintaining a healthy diet is not the only requisite for diabetes management. Measuring and monitoring blood glucose levels with the right kind of <a href=\"https:\/\/bit.ly\/3uNBzvM\">glucometer<\/a> is also essential to control them. This will not only help you determine whether you need to make adjustments in meals or medications. <\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">It is advisable to check your sugar levels twice a day and record them in a log. <\/span><span data-preserver-spaces=\"true\">Also, download the <a href=\"https:\/\/bit.ly\/3LytUY0\">BeatO App<\/a> and get in touch with BeatO health coaches to get your own personalized meal plan.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":9687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[6,8],"class_list":["post-3594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3594"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=3594"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3594\/revisions"}],"predecessor-version":[{"id":18765,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3594\/revisions\/18765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9687"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=3594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=3594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=3594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}