{"id":3732,"date":"2022-06-21T00:09:00","date_gmt":"2022-06-21T00:09:00","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=3732"},"modified":"2024-06-26T15:50:30","modified_gmt":"2024-06-26T10:20:30","slug":"yoga-for-diabetes-best-asanas-poses-with-steps-for-you","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/yoga-for-diabetes-best-asanas-poses-with-steps-for-you\/","title":{"rendered":"Yoga for Diabetes: Best Asanas\/Poses With Steps For You"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/yoga-for-diabetes-best-asanas-poses-with-steps-for-you\/#Benefits_of_Yoga\" title=\"Benefits of Yoga&nbsp;\">Benefits of Yoga&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/yoga-for-diabetes-best-asanas-poses-with-steps-for-you\/#How_Does_Yoga_Affect_Your_Blood_Sugar\" title=\"How Does Yoga Affect Your Blood Sugar?\">How Does Yoga Affect Your Blood Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/yoga-for-diabetes-best-asanas-poses-with-steps-for-you\/#Best_Yoga_for_Diabetes\" title=\"Best Yoga for Diabetes&nbsp;\">Best Yoga for Diabetes&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/yoga-for-diabetes-best-asanas-poses-with-steps-for-you\/#BalasanaChilds_Pose\" title=\"Balasana\/Child\u2019s Pose\">Balasana\/Child\u2019s Pose<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Yoga, a series of stretches and poses, has been around for more than 5,000 years. It is not just a type of workout; it is something that your body requires for the advancement of better living. Moreover, the relationship between yoga and diabetes has been known to mankind for a long time. Let&#8217;s learn about&nbsp;the benefits of yoga for diabetes and how it affects one\u2019s sugar levels. <\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F3732\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span style=\"font-weight: 400;\">So, it\u2019s time for you to roll out your yoga mat and discover the perks of introducing Yoga to your daily routine.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Yoga\"><\/span><b>Benefits of Yoga&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Reduces stress:<\/b><span style=\"font-weight: 400;\">&nbsp;Practising yoga has been shown to reduce the secretion of cortisol, the primary stress hormone. It is a mind-body practice that promotes relaxation of the body through controlled breathing, stretching, and meditation.<\/span><\/li>\n\n\n\n<li><b>Improves heart health: <\/b><span style=\"font-weight: 400;\">Studies have proven that yoga can reduce heart diseases by lowering blood pressure, the leading cause of heart complications. Yoga also helps to lower cholesterol and improve the overall immune system.<\/span><\/li>\n\n\n\n<li><b>Helps in fighting anxiety: <\/b><span style=\"font-weight: 400;\">Consistent yoga practice has been proven to increase serotonin levels (the happy hormones) significantly. Hence, it can help in fighting anxiety and stress.<\/span><\/li>\n\n\n\n<li><b>Improves sleep quality: <\/b><span style=\"font-weight: 400;\">Stimulation is essential for a healthy body, but too much of it takes the nervous system. Yoga provides relief by calming your nervous system from the hustle and bustle of the modern lifestyle.&nbsp;<\/span><\/li>\n\n\n\n<li><b>Increases flexibility and balance: <\/b><span style=\"font-weight: 400;\">Improved flexibility is one of the most obvious perks of consistent yoga practice. With physical flexibility, yoga also works upon mental balance by bringing peace within. This helps in performance optimization at work as well as in personal life.&nbsp;<\/span><\/li>\n\n\n\n<li><b>Improves breathing- <\/b><span style=\"font-weight: 400;\">Most types of yoga incorporate breathing exercises and improve breathing altogether. Yoga is said to increase vital capacity, i.e., the maximum amount of air that can be expelled from the lungs.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga For Diabetes | Part 1 | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u094b\u0917 | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 | BeatO Coach Ruchi Khosla | BeatO\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/H9_MyVfdrrQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Yoga_Affect_Your_Blood_Sugar\"><\/span><b>How Does Yoga Affect Your Blood Sugar?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Studies have shown that incorporating yoga into your lifestyle leads to a decrease in sugar levels. The postures in yoga contract certain areas of the abdomen and relax them. These back and forth abdominal contractions help release pancreatic juices, thus improving oxygen and blood supply. As a result, the pancreatic cells enhance the secretion of insulin to the body. Even breathing exercises are known to help with healthy pancreatic function. Furthermore, a <\/span>glucometer<span style=\"font-weight: 400;\"><strong>\u00a0<\/strong>proves to be your best friend for keeping a check on your sugar levels.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Yoga exercises can not only improve insulin production but also help in decreasing the chances of hypoglycemia, a condition where blood sugar levels go dangerously low. Moreover, it also reduces the production of bad cholesterol (LDL) and triglyceride levels in the body. The benefits of yoga are not just limited to physical health. It can even help people with diabetes on a fundamental level by calming the mind and integrating it with the body.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Yoga_for_Diabetes\"><\/span><b>Best Yoga for Diabetes&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Here is a list of asanas that can help your body increase insulin production and decrease blood sugar levels.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<h4><span class=\"ez-toc-section\" id=\"BalasanaChilds_Pose\"><\/span><b>Balasana\/Child\u2019s Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1776241583.jpg\" alt=\"child's pose\" class=\"wp-image-8154\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1776241583.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1776241583-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1776241583-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">This is a resting posture that helps relax and develop more insulin-producing beta-cells. It is beneficial to relieve back pain, stress, and fatigue.<\/span><\/p>\n\n\n\n<p><b>How to do this?<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Step-1: Keep the body in the kneeling position with knees hip-width apart.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step 2: Bring your belly to rest between your thighs and touch your forehead on the floor.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-3: Then stretch your arms back with palms facing upward or in front of you with palms facing downward.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-4: Focus on your breathing when in the position.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1442976233.jpg\" alt=\"Spinal twist\" class=\"wp-image-8155\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1442976233.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1442976233-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1442976233-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">This asana helps stimulate the lower abdominal organs, thus lowering blood sugar levels. It also helps alleviate pain in your neck, spine, and back.<\/span><\/p>\n\n\n\n<p><b>How to do this?<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Step-1: Lie down and bring your knees to your chest.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-2: Extend your arms with palms facing down.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-3: While keeping the knees to the hip level, try to bring it to the left side.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-4: Turn your head to the right side.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-5: Stay in the position for 2 minutes and repeat the process to the right side.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1392538457.jpg\" alt=\"Legs Up the Wall Pose\" class=\"wp-image-8156\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1392538457.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1392538457-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_1392538457-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">This posture promotes relaxation and helps in lowering blood pressure and sugar levels. The muscles worked in the posture are the pelvic, lower back, front torso, hamstrings, and the back of the neck.<\/span><\/p>\n\n\n\n<p><b>How to do this?<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Step-1: Lay flat on the right side against the wall and form a 90-degree angle.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-2: Keep your sitting bone as close as possible to the wall.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-3: Relax your body, especially your chin, throat, and neck.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-4: Stretch your arms out with palms facing up<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-5: Stay in the position for 10 minutes.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-1.jpg\" alt=\"Yoga for diabetes\" class=\"wp-image-12003\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-1.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-1-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-1-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-1-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">It is a twisting posture, which helps in digestion and elevated energy levels. It also improves the functioning of lower abdominal organs and thus lowers glucose levels in the body.<\/span><\/p>\n\n\n\n<p><b>How to do this?<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Step-1: Sit in a cross-legged position and then scoot your left foot to the outside of the right hip.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-2: Cross your right leg over the left leg so that your left foot sits outside the right thigh.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-3: Twist your body to the right and your right hand to the floor behind you.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-4: Bring your left hand and rest it on the outside of your right thigh.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-5: Relax in the position and then repeat on the other side.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_575497534.jpg\" alt=\"Reclining Bound Angle Pose\" class=\"wp-image-8158\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_575497534.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_575497534-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_575497534-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">The reclining bound angle pose calms the body and reduces sugar levels by stimulating the kidneys, bladder, and abdominal organs.<\/span><\/p>\n\n\n\n<p><b>How to do this?<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Step-1: Bring the soles of your feet together and lie down.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-2: Rest your arms alongside the body with your palms facing up.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-3: Try pressing down your thighs to touch the floor. However, make sure to relax your hips.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-4: Stay in the position for 5 minutes.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-2.jpg\" alt=\"bow pose\" class=\"wp-image-12004\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-2.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-2-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-2-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-2-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Dhanurasana or bow pose helps open the chest and stimulate the lower abdominal organs. Moreover, it resolves respiratory and digestive problems as well.<\/span><\/p>\n\n\n\n<p><b>How to do this?<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Step-1: Lie down on your stomach with arms resting on the side of the body.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-2: Bend your knees and bring your hands to the ankle and hold them.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-3: Lift your head, chest, and knees.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-4: Stay in the position for 30 seconds and then release.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-3.jpg\" alt=\"corpse pose\" class=\"wp-image-12005\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-3.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-3-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-3-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/06\/600x335-3-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">This posture helps in improving concentration and lowering blood pressure and is usually done at the end of the yoga session.<\/span><\/p>\n\n\n\n<p><b>How to do this?<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Step-1: Lie down with your feet wide apart than your hips.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-2: Rest your arms beside the torso with palms facing up.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-3: Make sure the body is in a Y-shape with your torso in a straight position.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Step-4: Relax your body and stay in the position for 10-20 minutes.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">All seeds of well-being stem from within. When you perform healthy activities, it ultimately leads you to a healthier version of yourself.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"color: #0645ad;\"><strong>Read More:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/blog\/is-music-therapy-beneficial-for-diabetes-patients\/\" target=\"_blank\" rel=\"noopener\">Is Music Therapy Beneficial for Diabetes Patients?<\/a><\/span><\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[626],"tags":[6,8],"class_list":["post-3732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-and-fitness","tag-diabetes","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3732"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=3732"}],"version-history":[{"count":21,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3732\/revisions"}],"predecessor-version":[{"id":33503,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3732\/revisions\/33503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8163"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=3732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=3732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=3732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}