{"id":4078,"date":"2019-10-09T17:18:26","date_gmt":"2019-10-09T17:18:26","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=4078"},"modified":"2024-01-29T13:56:45","modified_gmt":"2024-01-29T08:26:45","slug":"diabetes-and-depression-diagnosis-and-treatment-options","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/","title":{"rendered":"Diabetes and Depression: Diagnosis and Treatment Options"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/#What_is_Depression\" title=\"What is Depression?\">What is Depression?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/#Diabetes_and_Depression_The_Close_Connection\" title=\"Diabetes and Depression: The Close Connection\">Diabetes and Depression: The Close Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/#Diabetes_and_Depression_The_Root_Causes\" title=\"Diabetes and Depression: The Root Causes\u00a0\">Diabetes and Depression: The Root Causes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/#Diabetes_and_Depression_Managing_the_Two_Conditions_Together\" title=\"Diabetes and Depression: Managing the Two Conditions Together\">Diabetes and Depression: Managing the Two Conditions Together<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/#1_Indulge_in_self-care_management_programs\" title=\"1. Indulge in self-care management programs\">1. Indulge in self-care management programs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/#2_Medications\" title=\"2. Medications\">2. Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/#3_Psychotherapy\" title=\"3. Psychotherapy\">3. Psychotherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/#4_Lifestyle_changes\" title=\"4. Lifestyle changes\u00a0\">4. Lifestyle changes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-depression-diagnosis-and-treatment-options\/#5_Collaborative_care\" title=\"5. Collaborative care\">5. Collaborative care<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">According to studies, diabetes and depression have known to go hand in hand. People with diabetes are three times more likely to be depressed than people without diabetes. Infact, it is the most common psychiatric disorder seen in the diabetes community. Moreover, depression, along with diabetes, can seriously impact an individual\u2019s health and motivation to manage the condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4078\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will tell you about the connection between diabetes and depression, its risk factors, diagnosis, and treatment options.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_Depression\"><\/span><b>What is Depression?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9314 size-full\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1990973990.jpg\" alt=\"Diabetes and depression\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1990973990.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1990973990-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1990973990-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The following are the symptoms of depression-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant state of sadness and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling of hopelessness and negativity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of motivation to change the existing situation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased fatigue\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia or hypersomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Indecisiveness, memory problems, and lack of concentration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restlessness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden weight loss or weight gain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having suicidal thoughts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A person with diabetes might feel overwhelmed managing this condition as a lifelong task. At times, this makes a person feel difficult in coping with keeping the sugar levels in check.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even poor management of diabetes can prompt symptoms similar to those of depression. For instance, a sudden increase or decrease in blood sugar may cause anxiety, restlessness, or low energy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diabetes_and_Depression_The_Close_Connection\"><\/span><b>Diabetes and Depression: The Close Connection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A person recently diagnosed with diabetes might feel the condition to be an overwhelming barrier to the rest of his life. Moreover, the thousands of pricks, constant watch on your diet, and expenditure of managing the condition can take a toll on a diabetic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since diabetes is a progressive condition, it requires a mental and physical commitment to continuously manage the sugar levels. Whereas depression is a condition that makes an individual feel hopeless and powerless about the existing situation.\u00a0<\/span><span style=\"font-weight: 400;\">Therefore, depression and diabetes together can cause severe complications. People with diabetes and depression are more likely to poorly control their blood sugar compared to those without depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though this relationship is not fully understood, the continuous effort of managing diabetes can lead to symptoms of depression. And the complications associated with diabetes can worsen the symptoms of depression and lead to poor lifestyle decisions, hence causing a vicious cycle.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diabetes_and_Depression_The_Root_Causes\"><\/span><b>Diabetes and Depression: The Root Causes\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, managing a chronic lifelong condition such as diabetes can lead to depression. However, it is astonishing that both diseases are more likely to be caused by the same factors. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family history<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inactivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypertension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coronary artery disease<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Please note that although it is most likely that a person with diabetes is diagnosed with depression, it can be vice-versa. A person diagnosed with depression can too have a chance of developing Type-2 diabetes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diabetes_and_Depression_Managing_the_Two_Conditions_Together\"><\/span><b>Diabetes and Depression: Managing the Two Conditions Together<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The treatment of diabetes and depression requires a combination of medication and therapy. However, certain lifestyle changes can prove really helpful in combating the conditions. Here are a few ways to manage both conditions at the same time:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Indulge_in_self-care_management_programs\"><\/span><b>1. Indulge in self-care management programs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9316 size-full\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1792769572-1.jpg\" alt=\"diabetes program\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1792769572-1.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1792769572-1-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1792769572-1-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Certain diabetes programs help you focus on behavioral changes such as improving metabolic control, managing weight, and reducing cardiovascular risk factors. Working on yourself will help in increasing motivation, thus improving your overall well-being.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Medications\"><\/span><b>2. Medications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9317 size-full\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1835827429.jpg\" alt=\"Medicines\" width=\"600\" height=\"334\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1835827429.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1835827429-300x167.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1835827429-420x234.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Many antidepressant medications can help you in fighting depression. Such medicines help you relieve the symptoms of depression or anxiety. It is essential to complete the due course of medication as prescribed by the doctor. Moreover, if you experience the symptoms persist, it is advisable to consult your doctor for a different antidepressant medication plan. However, do not forget to discuss the side effects of any medicines you take. This is because anti-depressants have been found to have severe hypoglycaemic effects causing problems with self-care.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Psychotherapy\"><\/span><b>3. Psychotherapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9318 size-full alignnone\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1790662586.jpg\" alt=\"psychotherapy\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1790662586.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1790662586-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1790662586-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Psychotherapy is an effective way to fight depression. Also known as talk therapy, it helps reduce or manage the symptoms of depression. Several forms of psychotherapy are available for people to choose from, including interpersonal therapy and cognitive behaviour therapy. It is best to consult a doctor to decide which therapy works best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, psychotherapy helps in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognising potential triggers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identifying and replacing unhealthy\u00a0<\/span>behaviours<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Developing a positive mindset towards managing diabetes and depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting healthy problem-solving skills<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"4_Lifestyle_changes\"><\/span><b>4. Lifestyle changes\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9319 size-full\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_788334085.jpg\" alt=\"Holistic lifestyle\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_788334085.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_788334085-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_788334085-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It is well known that exercise can help relieve stress by releasing the \u2018feel-good\u2019 chemicals in your brain, such as serotonin and endorphins. In addition to this, any form of physical activity helps trigger the growth of new brain cells, similar to antidepressant medications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical activity or exercise can also help in diabetes management by reducing weight and blood sugar levels. Moreover, it also helps in increasing your stamina and energy. Apart from exercise, other lifestyle changes that need to be included for managing diabetes and depression together are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating a balanced diet to provide good nutrition to your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focusing on a regular sleep schedule\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Working on reducing or improving stressors<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeking help and support from family and friends<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"5_Collaborative_care\"><\/span><b>5. Collaborative care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It is important to consult a doctor for treating diabetes and depression. However, studies have shown the benefits of having a diabetes educator in diabetes management. A diabetes educator not only helps you in making better lifestyle decisions but also in motivating you to fight both conditions together.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><em>Read More: <a href=\"https:\/\/www.beatoapp.com\/blog\/just-diagnosed-with-type-2-diabetes-follow-these-tips\/\">Newly Diagnosed With Type 2 Diabetes: Follow These Tips<\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Diabetes and depression together can take a toll on a person\u2019s well-being. Therefore, it is essential to look out for the symptoms and get proper treatment. On World Mental Health Day 2019, let us all pledge to take good care of our mental well-being and others in the coming years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Download the <a href=\"https:\/\/bit.ly\/35I4eb0\">BeatO App<\/a> to learn more about diabetes care and management. Also, get in touch with BeatO Health Coaches to find solutions for your diabetes-related issues.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":9324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[7],"class_list":["post-4078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4078"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=4078"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4078\/revisions"}],"predecessor-version":[{"id":18757,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4078\/revisions\/18757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9324"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=4078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=4078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=4078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}