{"id":4117,"date":"2019-11-07T17:32:54","date_gmt":"2019-11-07T17:32:54","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=4117"},"modified":"2024-01-30T13:22:27","modified_gmt":"2024-01-30T07:52:27","slug":"diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze\/","title":{"rendered":"Diabetes Life Hacks to Simplify Your Daily Diabetes Management"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze\/#1_Carry_a_Bag_Full_of_Diabetes_Supplies\" title=\"1. Carry a Bag Full of Diabetes Supplies\">1. Carry a Bag Full of Diabetes Supplies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze\/#2_Use_Protective_Pouches_for_Your_Insulin\" title=\"2. Use Protective Pouches for Your Insulin\">2. Use Protective Pouches for Your Insulin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze\/#3_Make_Better_Use_of_Your_Phone\" title=\"3. Make Better Use of Your Phone\">3. Make Better Use of Your Phone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze\/#4_Look_at_Expiration_Dates\" title=\"4. Look at Expiration Dates\">4. Look at Expiration Dates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze\/#5_Stay_Hydrated\" title=\"5. Stay Hydrated\">5. Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze\/#6_Keep_a_Small_First-aid_Box_Handy\" title=\"6. Keep a Small First-aid Box Handy\">6. Keep a Small First-aid Box Handy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze\/#7_Keep_Protein_Bars_or_Snacks_for_Travel_During_Work\" title=\"7. Keep Protein Bars or Snacks for Travel During Work\">7. Keep Protein Bars or Snacks for Travel During Work<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-life-hacks-for-making-daily-diabetes-management-a-breeze\/#Make_Small_Changes_in_and_Around_You_to_Help_in_Diabetes_Management\" title=\"Make Small Changes in and Around You to Help in Diabetes Management\">Make Small Changes in and Around You to Help in Diabetes Management<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c1\">In our busy lives, managing diabetes can be an overwhelming feeling. The constant monitoring, the continuous care of not eating too much sugar or carbs, and the fear of the condition turning into something chronic. However, it is essential to understand that diabetes management is nothing but sticking to a healthy lifestyle. In fact, people who adhere to better lifestyle habits and have taken control of their medication have been proven to have a better diabetic condition than others. For easy control of your condition, we have curated diabetes life hacks that can make daily diabetes management a breeze. So, let\u2019s begin!<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4117\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh6.googleusercontent.com\/oksOvQ0d0FOHc017C5rMdJIs2m1zfp80EHQp9LLyRu044izeiKFc7AwsleEUkAKYwCX7m2cHal1XJ0FINCeI6svuxGYWkAJE77q3lKPjv9-7SbkHlg6ZF4_xn0g08_Jv_nnC1c0E\" alt=\"diabetes life hacks\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.eyoquf5asdj3\" class=\"c5\"><span class=\"ez-toc-section\" id=\"1_Carry_a_Bag_Full_of_Diabetes_Supplies\"><\/span><span class=\"c8\">1. Carry a Bag Full of Diabetes Supplies<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c1\">Wherever you go, it is important to carry a bag full of diabetes supplies such as syringes, insulin, and alcohol swabs, all together. Moreover, one must also make sure the bag is handy and can be taken out wherever and whenever required. For instance, via air travel, do not keep your diabetes supplies in your check-in baggage; rather, in your cabin baggage.<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/mL6a6V8u8gd_wcLBtEFGB_1ZfrDAosBY17Z3tTjwaEY-5UNI1JHUqG5cXVSrDhI2aCKrhYM4sj3VcHdgDzxRO5FIZc5_-5f7yOq_ddiLfu8fdzwdNC98c9KiUVdgoG6xpzsPGSJ-\" alt=\"pouch\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.8jb7y6aqnalm\" class=\"c5\"><span class=\"ez-toc-section\" id=\"2_Use_Protective_Pouches_for_Your_Insulin\"><\/span><span class=\"c8\">2. Use Protective Pouches for Your Insulin<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c1\">Your insulin is very crucial for your body, especially when you have diabetes as it helps in managing the sugar levels. However, when taking external insulin, the key is to keep the insulin cool. Insulin is a type of protein that is dissolved in water and just like any other protein; it can spoil too and not work efficiently. Try using a protective pouch with a cold gel pack that can keep the insulin cold. Moreover, cooling wallets can also help in making insulin, pumps, and pens to stay cooler or at acceptable temperatures for up to 48 hours.<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/ecYA-8LeMYgP2dUWwkveKvoxhjAxmoxSUhw30kf9E48pnZm64ulzeIoGCIKHlmbQvZmEj_sN5Svo4-kdSUt-fr-r9D8-QJK3VGz7eLN1wJkU7QfbYnWZZQKJ_OsI8qqtlpyF8JNd\" alt=\"manage diabetes\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.kgwbdwebp5jb\" class=\"c5\"><span class=\"ez-toc-section\" id=\"3_Make_Better_Use_of_Your_Phone\"><\/span><span class=\"c8\">3. Make Better Use of Your Phone<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c1\">Nowadays, everything can be managed by that smartphone you carry. \u00a0From bank accounts to monitor your heartbeat, everything! Then why not diabetes? Use an app on your phone that will remind you of the times when you have to monitor sugar levels, eat food, and provide relevant information. The <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;referrer=utm_source%3Daarki%26utm_medium%3DBlog_Website_DiabetesHacks%26anid%3Daarki%26aclid%3D{click_id}%26cp1%3D{app_id}\"><span style=\"color: #0645ad;\">BeatO App<\/span><\/a> does the same seamlessly.<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh6.googleusercontent.com\/TYJ_PbcBaOTMsZ-Qrmdv5jC8iUYnuscDEq2uB5foxcFE4tXTuF1JzQGEVLVx4VvczMjJbQSpg15fgbvimTd-Nh9mM9OrCa9Rag9zMbd1bKsdN7vZG86LFa24Yw2jK_q9Xpr64fzI\" alt=\"medicine expiration\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.2fvnhebnxmfx\" class=\"c5\"><span class=\"ez-toc-section\" id=\"4_Look_at_Expiration_Dates\"><\/span><span class=\"c8\">4. Look at Expiration Dates<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c1\">While getting a new box of diabetes supplies or medication, check the expiration date. When you store it with other supplies, make sure you keep the ones that are closest to the expiration date at the front of your desk, shelf, or drawer. This will enable you to use them before they get expired.<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/lC9GN53IKk9A91P6iLxkbQOjJ-0fuO2NC8Am52p-Utribgp5PlI7k31jUjrYFn_bgdLc6RQ2ZYDy3NzrzHh9JI4SeVvjk57hnLHkqBYdIpCp3nSEFhFal_GHfCx9FGkPIBC76QZc\" alt=\"drink water\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.6lvygdkjirdc\" class=\"c5\"><span class=\"ez-toc-section\" id=\"5_Stay_Hydrated\"><\/span><span class=\"c8\">5. Stay Hydrated<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c1\">Water is the most essential element of your body. \u00a0Not having enough water in the body or simply being dehydrated can cause a concentration of sugar in the blood, and therefore increase the sugar levels in the body. Moreover, dehydration can lead to diabetic ketoacidosis (DKA) and hyperosmolar hyperglycemic state (HHS). Generally, it is advisable to have 2-3 litres of water a day unless instructed otherwise. Please note this can differ as per the time of the year, activity, and preference.<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/Y2u78ZbYRdThCo0431vc3jeEnHX9glBPXsDspeOYOkhbdjHtHuHA6KyU-KalO8FmWjjhZmFQZ-1ol5YZ6GN6OL-nAT9ocZwyzH6rGVfSHf1gJ17DnsXZaRIKmj1mE8OqhbS45xOU\" alt=\"First Aid\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.67oafkgtgmv5\" class=\"c5\"><span class=\"ez-toc-section\" id=\"6_Keep_a_Small_First-aid_Box_Handy\"><\/span><span class=\"c8\">6. Keep a Small First-aid Box Handy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p id=\"h.kiw617xl398e\" class=\"c0\"><span class=\"c2\">C<\/span><span class=\"c9 c2\">arry your first-aid box in case of emergencies. You can require it wherever you go. Make sure you keep band-aids, ointments, and antiseptic creams in hand for small injuries where you would not be required to rush to a hospital or clinic on an immediate basis.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-first-aid-what-to-do-for-high-low-blood-sugar-levels\/\"><span style=\"color: #0645ad;\">Read More: First Aid for Diabetes: All You Need to Know<\/span><\/a><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh6.googleusercontent.com\/uqk49njNuokbXHpsH20jHTW18-0Kmf6M60k-EyTQx-TWSvDMoRyuo-y22VdSV-7jl7jcF37SSqb3tiLxKmxhknjGdGv7ZfbwJhn2hzgon-AsN4Fc0kPbq4uaX-tpEp0ciQs_-ZDI\" alt=\"protein bars\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.qk6ab1tg4utv\" class=\"c5\"><span class=\"ez-toc-section\" id=\"7_Keep_Protein_Bars_or_Snacks_for_Travel_During_Work\"><\/span><span class=\"c8\">7. Keep Protein Bars or Snacks for Travel During Work<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c1\">The key to diabetes management is to eat in moderation and in small quantities. Therefore, it is important to keep protein bars or small snacks handy which will not allow your sugar levels to go too high or low. In fact, keep something sugar also, which can be consumed during a case of hypoglycemia.<\/span><\/p>\n<h4 id=\"h.ih16097hpw12\" class=\"c6\"><span class=\"ez-toc-section\" id=\"Make_Small_Changes_in_and_Around_You_to_Help_in_Diabetes_Management\"><\/span><span class=\"c10\">Make Small Changes in and Around You to Help in Diabetes Management<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"c3\"><span class=\"c1\">Sometimes, turning your place into a diabetes-friendly zone also helps you in easy diabetes management. This can be easier by making small tweaks around the house. If we go room-by-room, here is a guide that can help you in managing blood sugar:<\/span><\/p>\n<p id=\"h.3m1379la1d8e\" class=\"c0\"><span style=\"text-decoration: underline;\"><span class=\"c4\">Bedroom<br \/><\/span><\/span><span class=\"c2 c9\">Since it is the place where you sleep, and all of us know insufficient sleep can cause ghrelin and reduce the levels of leptin, one must make sure the bedroom is cosy and nice. Therefore, to ensure more shut-eye, you can decorate your room in calming colours such as blue and stay away from electronics right before you sleep to avoid the bright lights.<\/span><\/p>\n<p id=\"h.chngkeut1o9q\" class=\"c0\"><span style=\"text-decoration: underline;\"><span class=\"c4\">Bathroom<br \/><\/span><\/span><span class=\"c9 c2\">The bathroom is a hard-to-miss spot that can help you in reminding things. You can keep your workout clothes and yoga mat the night before in your bathroom to remind yourself the next day.<\/span><\/p>\n<p id=\"h.aajma1ul98i3\" class=\"c0\"><span style=\"text-decoration: underline;\"><span class=\"c4\">Kitchen<br \/><\/span><\/span><span class=\"c9 c2\">Diabetes is all about making the right food choices. And where else in the entire house can you make changes but the kitchen? Keep healthy items such as fruits and vegetables at eye level. Moreover, if you crave for something sweet, create a cheat sheet that includes your cravings and diabetes-friendly foods.<\/span><\/p>\n<p id=\"h.2pdzuqvpq23x\" class=\"c0\"><span style=\"text-decoration: underline;\"><span class=\"c4\">Home office<br \/><\/span><\/span><span class=\"c9 c2\">Do not keep your lunch or snacks on your desk. Instead, keep it in the pantry to ensure you take small breaks. Moreover, munching while checking emails can result in overreacting.<\/span><\/p>\n<p class=\"c3\"><span class=\"c1\">\u00a0Diabetes management is an ongoing process. These hacks will help you manage your sugar levels without feeling overwhelmed. Remember that you should monitor your sugar levels on a regular basis if you want to manage your diabetes in the best possible manner. Consume the right food and have a regular workout regime to keep your sugar levels under control.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[7,8,85],"class_list":["post-4117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes-care","tag-diabetes-management","tag-glucometer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4117"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=4117"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4117\/revisions"}],"predecessor-version":[{"id":19350,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4117\/revisions\/19350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8145"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=4117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=4117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}