{"id":4482,"date":"2019-12-15T00:46:03","date_gmt":"2019-12-15T00:46:03","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=4482"},"modified":"2024-01-30T13:22:04","modified_gmt":"2024-01-30T07:52:04","slug":"green-tea-for-diabetes-top-5-hidden-facts-about-green-tea","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/green-tea-for-diabetes-top-5-hidden-facts-about-green-tea\/","title":{"rendered":"Green Tea for Diabetes: Top 5 Hidden Facts about Green Tea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/green-tea-for-diabetes-top-5-hidden-facts-about-green-tea\/#Green_Tea_for_Diabetes\" title=\"Green Tea for Diabetes\">Green Tea for Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/green-tea-for-diabetes-top-5-hidden-facts-about-green-tea\/#Other_Benefits_of_Green_Tea\" title=\"Other Benefits of Green Tea\">Other Benefits of Green Tea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/green-tea-for-diabetes-top-5-hidden-facts-about-green-tea\/#1_Rich_in_Polyphenols_and_catechin\" title=\"1) &nbsp; &nbsp; Rich in Polyphenols and catechin\">1) &nbsp; &nbsp; Rich in Polyphenols and catechin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/green-tea-for-diabetes-top-5-hidden-facts-about-green-tea\/#2_Helps_in_fat_burning_and_improves_physical_performance\" title=\"2) &nbsp; &nbsp;Helps in fat burning and improves physical performance\">2) &nbsp; &nbsp;Helps in fat burning and improves physical performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/green-tea-for-diabetes-top-5-hidden-facts-about-green-tea\/#3_Rich_in_antioxidants\" title=\"3) &nbsp; &nbsp; Rich in antioxidants\">3) &nbsp; &nbsp; Rich in antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/green-tea-for-diabetes-top-5-hidden-facts-about-green-tea\/#4_Improves_dental_health\" title=\"4) &nbsp; &nbsp; Improves dental health\">4) &nbsp; &nbsp; Improves dental health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/green-tea-for-diabetes-top-5-hidden-facts-about-green-tea\/#5_Reduces_the_risk_of_cardiovascular_diseases\" title=\"5) &nbsp; &nbsp; Reduces the risk of cardiovascular diseases\">5) &nbsp; &nbsp; Reduces the risk of cardiovascular diseases<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c0\">Diabetes is a progressive condition which can affect your life adversely. Therefore, managing diabetes requires a holistic approach and leading a fit life by eating right, exercising, and making lifestyle changes. As much as exercising and lifestyle changes are needed to manage blood sugar levels, making the right food choice is essential and the most important factor for diabetes management. One of the recent recommendations that is doing the talks is green tea for diabetes.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4482\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c5\">On International Tea Day, we decode everything about&nbsp;<\/span><span class=\"c5\">green tea<\/span><span class=\"c0\">&nbsp;for diabetes: what it is, the top 5 benefits of green tea, and how important it is to be added to a diabetes diet.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/rAdkUvcox71BNOqIKEql330MYkZxyUx5T6nq_BUsO4X1hdICXafyvP1F2zUpZftBUpYWa8UJo13BoEoZI53VMa5yLrbXS0qAR-ZoxTBhNxpgqiHfSfwS6JBKCxj6eMYYUbAjJ49s\" alt=\"Green Tea for Diabetes\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.v4fm1lhaa4b\"><span class=\"ez-toc-section\" id=\"Green_Tea_for_Diabetes\"><\/span><span class=\"c7\">Green Tea for Diabetes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">As per the recent study of Annals of Internal Medicine, consumption of caffeinated green tea helps in lowering the risk of Type-2 diabetes. In the study, one set of participants were asked to consume at least six cups of green tea per day, and another set of participants were asked to drink one cup per day. By the end of the experiment, it was seen that the former set of participants had a 33 percent lower risk of type-2 diabetes than participants who drank one cup per day.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/ik14rv1WJvKz_d87lAoIooyHj413wU-zv1ZgdR_1qy5qEgDsD8na2OFToffPOTfbsvAd0cJvDoyb3ARwj4htsQaF-p7y7F11iqUDnluARtfk4MBZdLtFzgRQcrIZOIfwTdQP8kew\" alt=\"Other Benefits of Green Tea\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.mha4ltce7td\"><span class=\"ez-toc-section\" id=\"Other_Benefits_of_Green_Tea\"><\/span><span class=\"c7\">Other Benefits of Green Tea<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">The plant compounds found in the tea leaves are loaded with essential nutrients. In fact, tea is rich in polyphenols, a micronutrient known to help fight cancer and reduce inflammation. Listed below are the health benefits of including green tea for diabetes.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.wlzxzy23vund\"><span class=\"ez-toc-section\" id=\"1_Rich_in_Polyphenols_and_catechin\"><\/span><span class=\"c1\">1) &nbsp; &nbsp; Rich in Polyphenols and catechin<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">Amongst the types of tea, green tea contains around 30 percent polyphenols by weight. Moreover, another important compound present in green tea is catechin &#8211; EGCG. Catechins are natural antioxidants that are known to prevent cell damage and reduce the production of free radicals. EGCG (Epigallocatechin Gallate) is known to have powerful medicinal properties.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.2vgisi8d8ooq\"><span class=\"ez-toc-section\" id=\"2_Helps_in_fat_burning_and_improves_physical_performance\"><\/span><span class=\"c1\">2) &nbsp; &nbsp;Helps in fat burning and improves physical performance<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">The chances of green tea in any diet for weight loss is higher than any other type of beverage. One of the reasons to believe the same is because green tea has shown a significant increase in fat burning and boosting metabolic rate. Moreover, the caffeine present in green tea is proven to improve physical performance by making the fatty acids of fatty acids to use as energy.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.7fnrgv3m9y31\"><span class=\"ez-toc-section\" id=\"3_Rich_in_antioxidants\"><\/span><span class=\"c1\">3) &nbsp; &nbsp; Rich in antioxidants<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">Cancer is known to be one of the leading causes of death and is caused by the uncontrolled growth of cells. The antioxidants present in green tea are known to prevent oxidative damage that leads to the development of cancer. The polyphenols in tea have been indicated to decrease tumour growth and protect against damage.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.x8pmaagb9s9r\"><span class=\"ez-toc-section\" id=\"4_Improves_dental_health\"><\/span><span class=\"c1\">4) &nbsp; &nbsp; Improves dental health<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">Cardiovascular diseases, mainly heart disease and stroke, are quite common and are one of the major causes of death. Research has shown that green tea reduces the risk factors of these diseases. Moreover, green tea has shown to lower total and prevent LDL cholesterol from oxidation.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3mte8iroi3jr\"><span class=\"ez-toc-section\" id=\"5_Reduces_the_risk_of_cardiovascular_diseases\"><\/span><span class=\"c1\">5) &nbsp; &nbsp; Reduces the risk of cardiovascular diseases<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">Cardiovascular diseases are known to be the leading causes of death in the world. However, studies have indicated that green tea can reduce the main risk factors for these diseases, mainly total cholesterol, LDL cholesterol and triglycerides.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">However, it is to be noted that anything in excess is bad. Here, moderation is the key. The best way to make the right food choices is by consulting your diabetes educator.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[7,13],"class_list":["post-4482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-care","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4482"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=4482"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4482\/revisions"}],"predecessor-version":[{"id":19348,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4482\/revisions\/19348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10914"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=4482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=4482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=4482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}