{"id":4599,"date":"2020-03-31T14:26:34","date_gmt":"2020-03-31T14:26:34","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=4599"},"modified":"2024-01-30T13:27:47","modified_gmt":"2024-01-30T07:57:47","slug":"black-chickpea-sprouts-and-fruit-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/","title":{"rendered":"Black Chickpea, Sprouts and Fruit Salad Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#Ingredients_for_Salad_Recipe\" title=\"Ingredients for Salad Recipe\">Ingredients for Salad Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#Method\" title=\"Method\">Method<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#STEP_1\" title=\"STEP 1\">STEP 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#STEP_2\" title=\"STEP 2\">STEP 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#STEP_3\" title=\"STEP 3\">STEP 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#STEP_4\" title=\"STEP 4\">STEP 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#STEP_5\" title=\"STEP 5\">STEP 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#STEP_6\" title=\"STEP 6\">STEP 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#STEP_7\" title=\"STEP 7\">STEP 7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/black-chickpea-sprouts-and-fruit-salad-recipe\/#STEP_8\" title=\"STEP 8\">STEP 8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>This healthy, colourful protein-packed fruit salad cum mini-meal will have you asking for more every time. It&#8217;s perfect for your in-between meal snack. With a low calorie and high fibre content, it ensures your sugar levels stay in control. Try this salad recipe now!<\/p>\n\n\n\n<p>It takes just 15 minutes to prep, and you can make innumerable variations. Enjoy!<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4599\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_for_Salad_Recipe\"><\/span>Ingredients for Salad Recipe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup boiled black chickpeas<\/li>\n\n\n\n<li>1 cup steamed and sprouted moong dal<\/li>\n\n\n\n<li>1 medium onion finely chopped (optional)<\/li>\n\n\n\n<li>1 green chilli finely chopped<\/li>\n\n\n\n<li>1 cup leafy greens of your choice. We used lettuce<\/li>\n\n\n\n<li>1 cup chopped coriander and mint<\/li>\n\n\n\n<li>1 orange cut into small segments<\/li>\n\n\n\n<li>1\/2 apple diced<\/li>\n\n\n\n<li>Juice of one lemon or 1 tbsp Apple cider vinegar<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>1 tbsp of your favourite crunchy namkeen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP_1\"><\/span>STEP 1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Start by mixing in the onions and green chillies&nbsp;in a salad bowl.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/03\/Step-1.jpg\" alt=\"salad recipe\" class=\"wp-image-4601\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP_2\"><\/span>STEP 2<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Add in the boiled chickpeas and the sprouted moong dal<strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/03\/Step-2.jpg\" alt=\"chickpea\" class=\"wp-image-4602\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP_3\"><\/span>STEP 3<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Add in the leafy greens, coriander and mint.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/03\/Step-3.jpg\" alt=\"greens\" class=\"wp-image-4603\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP_4\"><\/span>STEP 4<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Toss it gently.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/03\/Step-4.jpg\" alt=\"salad\" class=\"wp-image-4604\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP_5\"><\/span>STEP 5<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Add in the fruits, apples and oranges.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/03\/Step-5.jpg\" alt=\"salad\" class=\"wp-image-4605\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP_6\"><\/span>STEP 6<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Squeeze in the juice of one lemon and add salt and pepper to taste.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/03\/Step-6.jpg\" alt=\"salad\" class=\"wp-image-4606\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP_7\"><\/span>STEP 7<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Toss it all together nicely and serve in small bowls.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/03\/Step-7.jpg\" alt=\"mix it\" class=\"wp-image-4607\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP_8\"><\/span>STEP 8<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Top up with a small spoon of your favourite crunchy namkeen and Enjoy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/03\/Step-8.jpg\" alt=\"mixture\" class=\"wp-image-4608\"\/><\/figure><\/div>\n\n\n<p>Your healthy and delicious fruit salad is ready!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-special-recipes\/\" title=\"Check out these amazing diabetes-friendly recipe videos!\">Check out these amazing diabetes-friendly recipe videos!<\/a> 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