{"id":4639,"date":"2020-04-17T16:50:20","date_gmt":"2020-04-17T11:20:20","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=4639"},"modified":"2024-01-30T13:27:26","modified_gmt":"2024-01-30T07:57:26","slug":"covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/","title":{"rendered":"COVID-19: 7 Useful Tips to Manage your Mental Health while Social Distancing"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#Mental_Stress_Warning_Signs\" title=\"Mental Stress Warning Signs\">Mental Stress Warning Signs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#_7_Useful_Tips_to_Manage_Your_Mental_Health_While_Social_Distancing\" title=\"&nbsp;7 Useful Tips to Manage Your Mental Health While Social Distancing\">&nbsp;7 Useful Tips to Manage Your Mental Health While Social Distancing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#1_Plan_ahead_stay_prepared_and_take_action\" title=\"1. Plan ahead, stay prepared and take action\">1. Plan ahead, stay prepared and take action<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#2_Continue_treatment\" title=\"2. Continue treatment\">2. Continue treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#3_Adopt_a_new_routine_or_continue_the_existing_routine\" title=\"3. Adopt a new routine or continue the existing routine\">3. Adopt a new routine or continue the existing routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#4_Stay_connected_with_your_loved_ones\" title=\"4. Stay connected with your loved ones\">4. Stay connected with your loved ones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#5_Challenge_yourself\" title=\"5. Challenge yourself\">5. Challenge yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#6_Prioritise_yourself_and_your_mental_health\" title=\"6. Prioritise yourself and your mental health\">6. Prioritise yourself and your mental health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#7_Remember_the_reasons_for_self-isolation\" title=\"7. Remember the reasons for self-isolation\">7. Remember the reasons for self-isolation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#What_can_you_do_if_your_friendfamily_member_is_anxious\" title=\"What can you do if your friend\/family member is anxious?\">What can you do if your friend\/family member is anxious?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/covid-19-7-useful-tips-to-manage-your-mental-health-while-social-distancing\/#Who_is_the_most_vulnerable_for_an_emotional_breakdown\" title=\"Who is the most vulnerable for an emotional breakdown?\">Who is the most vulnerable for an emotional breakdown?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c0\">Amid the economic and social disruptions, the COVID-19 has also confined people from all age groups to stay indoors and physically isolate themselves. Combine this with the extensive news of the pandemic; it is no surprise that mental health is on a downfall and anxiety is on the rise.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4639\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c0\">Although we all know the need of self-isolation and have access to various resources to ensure well being, it is quite normal to experience stress during this time. In this article, let us discuss the symptoms to look out for, various ways to manage your mental health during this quarantine period and who are the most vulnerable during this time.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.gz46bc41ysud\"><span class=\"ez-toc-section\" id=\"Mental_Stress_Warning_Signs\"><\/span><span class=\"c9\">Mental Stress Warning Signs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">The extensive news of the Coronavirus cases all over can take a toll on your mental health and cause anxiety and stress. Since it is essential to identify the signs of stress. Though these warning signs can vary from person to person, here are the common mental stress warning signs.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">Emotional warning signs include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">Becoming easily agitated, moody, or frustrated<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Experience an overwhelming feeling like you are losing control on things<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Feeling the excessive need for control<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Difficulty in calming your mind<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Feeling low about yourself; lonely, worthless, and sad<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Avoiding contact of others<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c0\">Physical warning signs include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">Low energy<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Headaches<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Aches and tension in muscles<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Insomnia<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Clenched jaw and grinding teeth<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Rapid heartbeat and chest pain<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c0\">Cognitive warning signs include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">Constant worrying<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Racing thoughts<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Lack of judgement<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Forgetfulness<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Being pessimistic towards everything<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Inability to focus<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c0\">Behavioral symptoms include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">Procrastinating<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Changes in appetite<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Exhibiting nervous behavior such as nail-biting, fidgeting, etc.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/aOMDxakWLdBW1OH23mCFQ7SAeL2dmEzJf59zkEd1PA_VgKWZMXBz7FS3eFaeZ3hRD_OAVs1C4vi_msAHrrEc_0XBYicin_B3ILqMIcyf4BFtjctKCqnbgiV8OuajDFI0EIglDwbm\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.2q52f9s6o6sh\"><span class=\"ez-toc-section\" id=\"_7_Useful_Tips_to_Manage_Your_Mental_Health_While_Social_Distancing\"><\/span><span class=\"c9\">&nbsp;7 Useful Tips to Manage Your Mental Health While Social Distancing<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c4\">&nbsp;Since we really have not many options left while social distancing, here are 7 useful tips that can help in managing your mental health.<\/span><span class=\"c8\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.rq737x4x57f4\"><span class=\"ez-toc-section\" id=\"1_Plan_ahead_stay_prepared_and_take_action\"><\/span><span class=\"c7\">1. Plan ahead, stay prepared and take action<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">Mental health is often associated with the thought of how you sense helplessness. Planning ahead and staying prepared for incidents can make you feel more in control. This includes taking care of small activities such as planning your breakfast for the next morning, doing household chores, etc.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">Even purchasing adequate food and supplies can help to experience the feeling. Alternatively, find out reliable information on the pandemic and learn the ways of its spread and how to reduce risk. Adopt them in your daily life to ensure you are doing your part of containing the spread.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.nv13rus2ffrv\"><span class=\"ez-toc-section\" id=\"2_Continue_treatment\"><\/span><span class=\"c7\">2. Continue treatment<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">In case you are experiencing premedical mental health conditions, it is ideal to continue the treatment and monitor the new symptoms, if any that emerge due to the confinement. Make sure you speak to your counsellor regularly and request a prescription to ensure adequate supplies.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.oeptqzwq8doy\"><span class=\"ez-toc-section\" id=\"3_Adopt_a_new_routine_or_continue_the_existing_routine\"><\/span><span class=\"c7\">3. Adopt a new routine or continue the existing routine<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">Recent studies indicated that the interruption of daily routines is one of the most common reasons for an elevated depressed mood. Therefore, adopting a new routine that keeps you in order throughout the day is essential. If you are a working professional, you can continue with your existing routine by giving due time to office work and personal life. However, do not forget to construct your daily routine without including healthy pastimes.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3q3vikd9gnzl\"><span class=\"ez-toc-section\" id=\"4_Stay_connected_with_your_loved_ones\"><\/span><span class=\"c7\">4. Stay connected with your loved ones<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">Social distancing has reduced the scope of meeting your loved ones or even meeting people in general. While interactions are essential for overall emotional well-being, quarantining at home does not mean that you cannot stay connected with your loved ones.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">The advancement in technology has enabled everyone to stay connected with their loved ones at a click of the phone. From phone calls and texts to video chat, and social media, there are various activities that can be done together.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.h7sboru3mdd2\"><span class=\"ez-toc-section\" id=\"5_Challenge_yourself\"><\/span><span class=\"c7\">5. Challenge yourself<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">Since home confinement must have given more time than ever to explore different skills, it must feel overwhelming to initiate something of this sort. However, adopting activities that are challenging and fun can instigate pleasure and take away negative thoughts and behavioural activation. Therefore, one way of adopting such practises is by challenging yourself every day to do one new activity.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.kb33g0qjhujd\"><span class=\"ez-toc-section\" id=\"6_Prioritise_yourself_and_your_mental_health\"><\/span><span class=\"c7\">6. Prioritise yourself and your mental health<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">&nbsp;Another point to note is that not giving due importance to yourself, especially during the quarantine period. Sleep problems are one of the common issues experienced by individuals that are linked to depression and bipolar disorder and result in poor outcomes with mood disorders.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">A sound sleep is therefore essential to reduce the possibility of contracting the disease and fostering mental and emotional resilience. This can only be achieved by a combination of lifestyle changes and behavioural changes such as exercise, adopting relaxation methods including meditation, practising deep breathing, etc.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.iwnf35wpv8kh\"><span class=\"ez-toc-section\" id=\"7_Remember_the_reasons_for_self-isolation\"><\/span><span class=\"c7\">7. Remember the reasons for self-isolation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">People experiencing stress and anxiety tend to attract negative thoughts and focus excessively on the negative aspects of any situation. Identifying such thoughts and replacing them with helpful and positive thoughts is the base of cognitive behavioural therapy. Positive and helpful thoughts include considering objective evidence such as understanding the people who catch the virus are likely to display symptoms, understanding the ability to cope with a feared outcome such as the steps to be taken if you show symptoms.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.pqn3cl7q4ma3\"><span class=\"ez-toc-section\" id=\"What_can_you_do_if_your_friendfamily_member_is_anxious\"><\/span><span class=\"c9\">What can you do if your friend\/family member is anxious?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">The following points must be kept in mind when speaking to any family member or friend who is anxious:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">Give them a sense of time by using words such as \u2018day\u2019, \u2018week\u2019, or \u2018day\u2019 when having conversations with them and reassure them that this phase will not last forever.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Talk about relationships with closed ones, especially about parents, children, and spouses and assure them that nothing will happen to them if they take preventive measures.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Normalise the anxiety. After listening carefully, make it apparent to the individual that they are not alone in feeling this way.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/vwp3KgzKZkT3t7qjckn3KsWpNnvBl-wCVXSbj4D5p8G-cAlPLqTEE3GSiVvJwHxMbO_MKF2qSYm8kNY5jWC4norWGIUnYRofLaJHQDf-W_ybo46itkcSb_sob-k8mzbvh6DX55Cb\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.qy3j3s7069io\"><span class=\"ez-toc-section\" id=\"Who_is_the_most_vulnerable_for_an_emotional_breakdown\"><\/span><span class=\"c9\">Who is the most vulnerable for an emotional breakdown?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">While self-isolation is challenging for all of us, some groups tend to be affected more than others, especially individuals who are facing a personal crisis at home. Here are the pointers to be considered in such cases:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">Check on their well-being regularly and ensure to take stress by keeping them updated on recent news.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Engage in active listening. Take some effort in listening to them consciously and focus on the communication of the person. Pay attention to their language patterns.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Show empathy by using encouraging words during the communication such as \u2018brave\u2019, \u2018proud\u2019, and \u2018smart\u2019.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">It is important to maintain a routine since children feel more assured by a routine, not by being disciplined.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c0\">We hope the information mentioned above will help in managing your overall well-being. Stay safe; stay indoors!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4639"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=4639"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4639\/revisions"}],"predecessor-version":[{"id":19380,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4639\/revisions\/19380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9708"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=4639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=4639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=4639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}