{"id":4727,"date":"2020-07-07T13:41:36","date_gmt":"2020-07-07T13:41:36","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=4727"},"modified":"2024-06-26T15:32:19","modified_gmt":"2024-06-26T10:02:19","slug":"say-yes-to-diabetes-care-plan-for-a-healthy-life","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/","title":{"rendered":"Say Yes to Diabetes Care Plan For a Healthy Life!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#List_of_Things_to_Include_in_Your_Diabetes_Care_Plan\" title=\"List of Things to Include in Your Diabetes Care Plan:\">List of Things to Include in Your Diabetes Care Plan:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#Follow_a_Healthy_Diet_Plan_and_Stick_to_it\" title=\"Follow a Healthy Diet Plan and Stick to it\">Follow a Healthy Diet Plan and Stick to it<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#FOODS_TO_EAT%E2%80%93\" title=\"FOODS TO EAT&#8211;\">FOODS TO EAT&#8211;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#Start_an_Exercise_Program\" title=\"Start an Exercise Program\">Start an Exercise Program<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#%E2%9E%94_Tai_Chi\" title=\"\u2794 Tai Chi\">\u2794 Tai Chi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#%E2%9E%94_Strength_training\" title=\"\u2794 Strength training\">\u2794 Strength training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#%E2%9E%94_Yoga\" title=\"\u2794 Yoga&nbsp;\">\u2794 Yoga&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#%E2%9E%94_Gardening\" title=\"\u2794 Gardening\">\u2794 Gardening<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#Take_Care_of_Your_Feet\" title=\"Take Care of Your Feet\">Take Care of Your Feet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/say-yes-to-diabetes-care-plan-for-a-healthy-life\/#Include_Regular_Sugar_Monitoring_in_Your_Diabetes_Care_Plan\" title=\"Include Regular Sugar Monitoring in Your Diabetes Care Plan\">Include Regular Sugar Monitoring in Your Diabetes Care Plan<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">A diabetes care plan, as the name suggests, is a process of managing diabetes by opting for a holistic lifestyle. It is an integral component of long-term diabetes management. Following a few tips given below can significantly improve your blood sugar levels.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4727\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_of_Things_to_Include_in_Your_Diabetes_Care_Plan\"><\/span>List of Things to Include in Your Diabetes Care Plan:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_594621377.jpg\" alt=\"diabetes care plan diet\" class=\"wp-image-8168\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_594621377.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_594621377-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_594621377-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Follow_a_Healthy_Diet_Plan_and_Stick_to_it\"><\/span><b>Follow a Healthy Diet Plan and Stick to it<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">In diabetes, the first step after diagnosis is developing a healthy-eating plan. A diabetes diet simply includes all the types of food that are boosted with nutrients and are low in fat. Although referred to as a diabetes diet, this meal plan is essentially beneficial to all.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FOODS_TO_EAT%E2%80%93\"><\/span><b>FOODS TO EAT<\/b><b>&#8211;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><b>Protein-rich foods such as&nbsp;<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Fish and lean meat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Skimmed milk and low-fat yogurt&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">legumes, and beans.<\/span><\/li>\n<\/ul>\n\n\n\n<p><b>Fiber-rich foods like<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Fruits including oranges, bananas, berries, and apples<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Vegetables such as carrots, spinach, and broccoli<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Grains and cereals like wheat, barley, and brown rice<\/span><\/li>\n<\/ul>\n\n\n\n<p><b>Foods rich in good fat<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Groundnut oil<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1195994713.jpg\" alt=\"processed food\" class=\"wp-image-8169\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1195994713.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1195994713-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1195994713-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><b>FOODS TO AVOID-<\/b><\/p>\n\n\n\n<p><b>Saturated fats<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Red meat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Processed meat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Full-fat dairy products<\/span><\/li>\n<\/ul>\n\n\n\n<p><b>Trans fats<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Processed snacks<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Egg yolks<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"color: #0645ad;\">Read More:<\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/a-guide-to-the-keto-diet\/\"><span style=\"color: #0645ad;\"> Keto Diet: All You Need to Know<\/span><\/a><\/p>\n\n\n\n<p><strong><em>The two most recommended diet methods useful to maintain blood sugar levels-<\/em><\/strong><\/p>\n\n\n\n<p><b>Plate Method<\/b><span style=\"font-weight: 400;\">&#8211; This method helps create perfectly portioned meals with a healthy balance of vegetables, protein, and carbohydrates. Under this, you need to draw an imaginary line in the middle of the plate, and divide one of the halves into two halves.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Fill the biggest part of the plate with non-starchy vegetables such as carrots, broccoli, cauliflower, cabbage, and green beans.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Fill a quarter of the plate with lean proteins &amp; seafood-rich foods such as chicken, grilled fish, or eggs.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">In the last quarter, fill food items high in starch, such as whole grains, vegetables such as corn, pumpkins, beans, potatoes, peas, and corn.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Make sure you add a serving of fruit or dairy low in fat to your diet. Also, stay hydrated by drinking lots of water or unsweetened tea or coffee.<\/span><\/p>\n\n\n\n<p><b>Carbohydrate-counting Method<\/b><span style=\"font-weight: 400;\">&#8211; This is another method wherein you need to count the carbohydrate intake for the whole day. This will not only limit the carbohydrate intake of your body but will also help in adjusting the insulin dose accordingly. In order to do this, you can consult a dietitian who will guide you through measuring food portions and learning how to read food labels.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1210220035.jpg\" alt=\"exercise\" class=\"wp-image-8170\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1210220035.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1210220035-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1210220035-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Start_an_Exercise_Program\"><\/span><b>Start an Exercise Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Managing a healthy lifestyle does not only include a healthy diet but exercising as well. Physical activity not only lowers your sugar levels but also improves brain activity, prevents heart complications, and helps in weight management. Please note it is equally important to indulge in activities that are not too strenuous for your health. It could be simply walking for 20 minutes every day or stretching out a bit. Therefore, it is essential to find the appropriate types of exercise based on your capacities.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Here are the best exercises for diabetes that help in managing sugar levels:<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u2794 <\/span><b>Brisk Walking<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Walking is the most accessible form of exercise. It is a form of aerobic exercise that makes your heart beat a little faster. Your muscles tend to burn more glucose present in your bloodstream. All you need is a good pair of shoes and a place where you can walk. It is advised to do aerobic activities for at least 150 minutes a week to reap benefits. Moreover, it is recommended not to take a break for more than two consecutive days without any aerobic activity.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9E%94_Tai_Chi\"><\/span><span style=\"font-weight: 400;\">\u2794 <\/span><b>Tai Chi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Tai Chi is a Chinese form of exercise that involves deep breathing and smooth body movements to relax both the mind and body. It has shown significant results in preventing nerve damage in your feet.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9E%94_Strength_training\"><\/span><span style=\"font-weight: 400;\">\u2794 <\/span><b>Strength training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Strength training helps in building muscles, which is important for Type-2 diabetics. Try including strength training at least twice a week in your exercise regimen. You can also go for three days, but please make sure to keep a rest day between the strength training sessions.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9E%94_Yoga\"><\/span><span style=\"font-weight: 400;\">\u2794 <\/span><b>Yoga&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Yoga is another beneficial form of exercise that can lower sugar levels. It not only helps in burning fats and glucose, but aids in fighting insulin resistance and improving nerve function. Yoga may improve blood sugar levels due to enhanced muscle mass.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9E%94_Gardening\"><\/span><span style=\"font-weight: 400;\">\u2794 <\/span><b>Gardening<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">If the traditional form of exercise is not your style, you can opt for gardening as a part of your exercise regimen. Gardening is believed to improve strength in the body along with being an aerobic activity. It improves blood circulation since you are constantly moving, kneeling, or bending.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_529626010.jpg\" alt=\"socks\" class=\"wp-image-8171\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_529626010.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_529626010-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_529626010-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_Care_of_Your_Feet\"><\/span><b>Take Care of Your Feet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">In diabetes, the blood vessels start getting damaged due to increased blood sugar levels, and the most affected area in the body is your foot. This is why you must take foot care quite seriously when it comes to diabetes. Check your feet every day and look out for bruises\/wounds. Wear covered yet breathable shoes along with comfortable socks .<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/06\/curv.jpg\" alt=\"BeatO Curv\" class=\"wp-image-7650\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/06\/curv.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/06\/curv-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/06\/curv-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Include_Regular_Sugar_Monitoring_in_Your_Diabetes_Care_Plan\"><\/span><b>Include Regular Sugar Monitoring in Your Diabetes Care Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Monitoring your sugar levels is the key to understanding what is working for your body. When diagnosed with diabetes, your diabetes specialist must have instructed you on a schedule to check your blood sugar levels. Carry items that can improve your condition in case of emergency.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Diabetes education is an essential tool for day-to-day diabetes management. Therefore, it is important to understand more about this condition and work on improving it. Follow this diabetes care plan to monitor your diabetes seamlessly.\u00a0<\/span><\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":8172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[6],"class_list":["post-4727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4727"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=4727"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4727\/revisions"}],"predecessor-version":[{"id":33484,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4727\/revisions\/33484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8172"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=4727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=4727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=4727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}