{"id":4737,"date":"2020-07-09T20:39:53","date_gmt":"2020-07-09T15:09:53","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=4737"},"modified":"2024-06-18T17:31:19","modified_gmt":"2024-06-18T12:01:19","slug":"low-blood-sugar-levels-dos-and-donts-for-your-busy-routine","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/low-blood-sugar-levels-dos-and-donts-for-your-busy-routine\/","title":{"rendered":"Low Blood Sugar Levels: Do\u2019s And Don\u2019ts For Your Busy Routine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/low-blood-sugar-levels-dos-and-donts-for-your-busy-routine\/#Symptoms_of_Low_Blood_Sugar_Levels\" title=\"Symptoms of Low Blood Sugar Levels\">Symptoms of Low Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/low-blood-sugar-levels-dos-and-donts-for-your-busy-routine\/#Dos_for_Low_Blood_Sugar_Levels\" title=\"Do&#8217;s for Low Blood Sugar Levels\">Do&#8217;s for Low Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/low-blood-sugar-levels-dos-and-donts-for-your-busy-routine\/#Dont_for_Low_Blood_Sugar_Levels\" title=\"Don\u2019t for Low Blood Sugar Levels\">Don\u2019t for Low Blood Sugar Levels<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"c1\"><span class=\"c0\">There is no set time at which you experience low blood sugar levels in your daily life. A condition caused by very low sugar levels or hypoglycemia is a type of diabetic condition where the blood sugar levels are at 70 milligrams per deciliter (mg\/dL) or 3.9 millimoles per litre (mmol\/L) or below. Low blood sugar levels require immediate treatment.<\/span><\/p>\n<p class=\"c1\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh5.googleusercontent.com\/pZ7EVgs_kWx_n6W9EtVTli74WIFp2RPx7KVBpboYedh2tXUmwqPC-LJTQLSQc1PfMbuDuJecFASPM2EWpFrQsvjU0dYaknfH2S9g0nPR4BpN2eqWeXjqHHHhQrv1OcxSUjW7oPfA\" alt=\"\" \/><\/p>\n<h2 id=\"h.22va7fajhe9r\" class=\"c1 c15\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Low_Blood_Sugar_Levels\"><\/span><span class=\"c13\">Symptoms of Low Blood Sugar Levels<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c1\"><span class=\"c0\">The following are the early signs\/ symptoms of Hypoglycemia<\/span><\/p>\n<ul class=\"c12 lst-kix_8eqg454s4qmu-0 start\">\n<li class=\"c1 c9 li-bullet-0\"><span class=\"c0\">Nausea<\/span><\/li>\n<li class=\"c1 c9 li-bullet-0\"><span class=\"c0\">Sickness<\/span><\/li>\n<li class=\"c1 c9 li-bullet-0\"><span class=\"c0\">Fatigue<\/span><\/li>\n<li class=\"c1 c9 li-bullet-0\"><span class=\"c0\">Sweating<\/span><\/li>\n<li class=\"c1 c9 li-bullet-0\"><span class=\"c0\">Anxiety<\/span><\/li>\n<li class=\"c1 c9 li-bullet-0\"><span class=\"c0\">Hunger<\/span><\/li>\n<li class=\"c1 c9 li-bullet-0\"><span class=\"c0\">Pale skin<\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">Since hypoglycemia can be dangerous if not treated immediately, we have curated a list of the do&#8217;s and don\u2019ts for managing low blood sugar levels.<\/span><\/p>\n<p class=\"c1\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh4.googleusercontent.com\/OJmy0wNdTNgoIt67TmIfwkuOwW3c-9b54GuOZ5Cejyb4q3zA-28vS6ps2303OmU5JDz-oQ52Fba0RYHG-QBAfg4UHDA7jZimd7vXmep8l0eMQLlPoC7s7taXdXY0GdJGl0D39hXX\" alt=\"\" \/><\/p>\n<h2 id=\"h.mx6ozbzlwok\" class=\"c14\"><span class=\"ez-toc-section\" id=\"Dos_for_Low_Blood_Sugar_Levels\"><\/span><span class=\"c13\">Do&#8217;s for Low Blood Sugar Levels<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"h.koe8zxplmmer\" class=\"c2\"><span class=\"c4\">\u25cf \u00a0 <strong>\u00a0Keep some carbohydrates at hand<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">Nearly anyone can experience hypoglycemia at any time. Hence, it becomes important to stay prepared. It is advisable to keep something that is sweet or\u00a0<\/span><span class=\"c11\">has a carbohydrate<\/span><span class=\"c6 c3\">\u00a0count of 15 grams. Glucose tablets, fruit juice, candies, or even regular soda could be kept in hand. In fact, you can also keep honey, glucose, or jelly as an alternative.<\/span><\/p>\n<p id=\"h.wzc7i21uxok0\" class=\"c2\"><span class=\"c4\">\u25cf \u00a0\u00a0\u00a0 <strong>Rest, Eat, Check<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c6 c3\">Firstly, if you experience low blood sugar levels, sit and rest for a while. Eat something with carbs and wait for 10 -15 minutes. Check your glucose levels thereafter and even then if the reading shows signs of hypoglycemia, take another of carbs and then retest.<\/span><\/p>\n<p id=\"h.ipr330nvcvea\" class=\"c2\"><span class=\"c4\"><strong>\u25cf \u00a0\u00a0<\/strong>\u00a0<strong> Be careful thereafter<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c6 c3\">There are high chances of experiencing another round of low blood sugar levels, also known as rebound hypoglycemia, after you consume something with carbs. It is therefore recommended to contact your doctor or relative for help.<\/span><\/p>\n<p id=\"h.r87o44h6cseg\" class=\"c2\"><span class=\"c4\">\u25cf\u00a0 \u00a0<strong> Call your diabetes educator<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c6 c3\">If this is not the first time you are experiencing hypoglycemia but on a regular basis or several times a week and really wish to not let this happen again, it is then time to contact your diabetes educator. Your educator can then make changes in your diabetes diet and provide a full diabetes plan.<\/span><\/p>\n<p id=\"h.gwqzngntverf\" class=\"c2\"><span class=\"c4\">\u25cf\u00a0 \u00a0 <strong>Wear a medical ID<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">The symptoms of hypoglycemia are common with a lot of other health complications and\u00a0<\/span><span class=\"c11\">therefore it is important<\/span><span class=\"c6 c3\">\u00a0to inform people about your condition in order to get the right medication during an emergency. Alternatively, you can keep a note about your condition in your wallet or wear a badge with all the information including medications can be provided.<\/span><\/p>\n<p id=\"h.o9r7eu3294n8\" class=\"c2\"><span class=\"c4\">\u25cf\u00a0 \u00a0 \u00a0<strong>Carry your glucometer everywhere<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c6 c3\">As mentioned above, hypoglycemia can occur anytime to anyone. Moreover, since the symptoms of the condition are quite similar to other health complications, it is important to check your sugar levels at the right time to provide the right kind of treatment.<\/span><\/p>\n<p id=\"h.ubniag2jkt1u\" class=\"c2\"><span class=\"c4\">\u25cf \u00a0 <strong>\u00a0Tell your loved ones in advance about your condition<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">It is important to let your people know about your condition and inform them about your medications<\/span><span class=\"c11\">.<\/span><span class=\"c3\">\u00a0Moreover, you should pursue them in\u00a0<\/span><span class=\"c11\">familiarizing<\/span><span class=\"c6 c3\">\u00a0the places where you keep your glucose tablets and medications provided by your diabetes educator. In fact, it is recommended to inform your family or friends in advance to prevent any future complications.<\/span><\/p>\n<p class=\"c17\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh3.googleusercontent.com\/FURsI3o5G4tw9dB8B9_h0H_X-zGgV7HAXfgE8cOoP2E8PfGRhkZ27FRu_OxVgEVTlcnq5cOVtZ4Pp0I3HeXGDGRHxJVnM3LAHBli-IZeC9N_MK8lQXpp-e-adZK33lTcfK9PTzes\" alt=\"\" \/><\/p>\n<h2 id=\"h.ofqjpz7rbxoe\" class=\"c14\"><span class=\"ez-toc-section\" id=\"Dont_for_Low_Blood_Sugar_Levels\"><\/span><span class=\"c13\">Don\u2019t for Low Blood Sugar Levels<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"h.ngv11wk01epx\" class=\"c2\"><span class=\"c4\">\u25cf <strong>\u00a0Ignore the warning signs<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">Never go easy on the symptoms of hypoglycemia or low blood sugar levels. The condition needs to be treated immediately. In fact, if you have experienced low blood sugar levels before, it is advised to measure your blood sugar as soon as you\u00a0<\/span><span class=\"c11\">notice even<\/span><span class=\"c6 c3\">\u00a0one of the symptoms.<\/span><\/p>\n<p id=\"h.183caz4m37g1\" class=\"c2\"><span class=\"c4\">\u25cf<strong> \u00a0Ignore a low blood sugar level reading<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c6 c3\">Even if you don\u2019t notice any signs of hypoglycemia but after monitoring your sugar level see a drop in your reading, please note you are experiencing low blood sugar levels. It is important to then do something about it and treat it.<\/span><\/p>\n<p id=\"h.he5tgug83aox\" class=\"c2\"><span class=\"c4\">\u25cf <strong>\u00a0Opt for protein over carbs<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">Although protein is good for a lot of things, never opt for protein over carbs during a case of\u00a0<\/span><span class=\"c11\">H<\/span><span class=\"c3 c6\">ypoglycemia. In fact, opting for good carbs in such a case is equally important. Avoid sweet treats such as ice cream for later and instead go for fast-acting glucose sources such as glucose tablets or juices.<\/span><\/p>\n<p id=\"h.t1txiarh4srw\" class=\"c2\"><span class=\"c4\">\u25cf<strong> \u00a0Drive<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">A<\/span><span class=\"c11\">s<\/span><span class=\"c6 c3\">\u00a0mentioned above, the chances of experiencing rebound hypoglycemia after low-blood sugar levels are high. Hence, going behind the wheels will not be a great idea. Check your levels and only drive if they are in the normal range.<\/span><\/p>\n<p id=\"h.4zg7bi90tgmc\" class=\"c2\"><span class=\"c4\">\u25cf \u00a0<strong>Overcorrect<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c6 c3\">Three glucose tablets would constitute 15 grams of carbohydrate. Since it is difficult to understand the limit of intake during hypoglycemia, it is advisable to reduce the amount you eat. Do not opt for overcorrecting the situation by overeating and causing blood sugar to rise.<\/span><\/p>\n<p id=\"h.igcyjhl4twnu\" class=\"c2\"><span class=\"c4\">\u25cf \u00a0<strong>Sleep without checking sugar levels<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">Knowing your blood sugar before sleeping and taking necessary steps involved can reduce the risk of hypoglycemia at night. For kids, it is recommended to\u00a0<\/span><span class=\"c3\">check your sugar levels<\/span><span class=\"c3\">\u00a0<\/span><span class=\"c6 c3\">after talking to your educator and figure out what works best for them.<\/span><\/p>\n<p id=\"h.np5v2lpsqiix\" class=\"c2\"><span class=\"c4\">\u25cf <strong>\u00a0Strenuous activity<\/strong><\/span><\/p>\n<p class=\"c2\"><span class=\"c6 c3\">Do not indulge in any kind of physical activity right after experiencing hypoglycemia. In a condition where the body has low blood sugar levels, using more glucose will only worsen the situation. In fact, it is advised to not participate in any strenuous activity until 24 to 48 hours of experiencing a drop in sugar levels.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Experiencing hypoglycemia can cause anxiousness since it can be extremely dangerous if left untreated. However, with advance planning and preparation, anybody can be sufficient to manage low blood sugar episodes effectively and efficiently.<\/span><\/p>\n<p class=\"c1\"><span class=\"c3 c18\"><a class=\"c16\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_LowBloodSugarLevels_February%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1644517666598776&amp;usg=AOvVaw1Q-Dgp4SZPmrjHQcrhTnCC\">Get the best health coach advice with BeatO.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4737"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=4737"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4737\/revisions"}],"predecessor-version":[{"id":32558,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4737\/revisions\/32558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9525"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=4737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=4737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=4737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}