{"id":4780,"date":"2020-07-14T19:32:58","date_gmt":"2020-07-14T19:32:58","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=4780"},"modified":"2024-01-29T14:46:37","modified_gmt":"2024-01-29T09:16:37","slug":"diabetes-care-7-lifestyle-tips-to-avoid-complications","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-care-7-lifestyle-tips-to-avoid-complications\/","title":{"rendered":"Diabetes Care &#8211; 7 Lifestyle Tips to Prevent Complications"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-care-7-lifestyle-tips-to-avoid-complications\/#7_Diabetes_Care_Tips_to_Keep_Your_Sugar_Levels_in_Check\" title=\"7 Diabetes Care Tips to Keep Your Sugar Levels in Check\">7 Diabetes Care Tips to Keep Your Sugar Levels in Check<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-care-7-lifestyle-tips-to-avoid-complications\/#TIP_1_Watch_Your_Weight\" title=\"TIP 1: Watch Your Weight\">TIP 1: Watch Your Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-care-7-lifestyle-tips-to-avoid-complications\/#TIP_2_Eating_Right_%E2%80%93_First_step_towards_diabetes_care\" title=\"TIP 2: Eating Right &#8211; First step towards diabetes care\">TIP 2: Eating Right &#8211; First step towards diabetes care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-care-7-lifestyle-tips-to-avoid-complications\/#TIP_3_Get_Going_Get_Moving\" title=\"TIP 3: Get Going, Get Moving\">TIP 3: Get Going, Get Moving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-care-7-lifestyle-tips-to-avoid-complications\/#TIP_4_Avoid_Smoking\" title=\"TIP 4: Avoid Smoking\">TIP 4: Avoid Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-care-7-lifestyle-tips-to-avoid-complications\/#TIP_5_Do_not_Ignore_Your_Feet-_Essential_Diabetes_Care\" title=\"TIP 5: Do not Ignore Your Feet- Essential Diabetes Care\">TIP 5: Do not Ignore Your Feet- Essential Diabetes Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-care-7-lifestyle-tips-to-avoid-complications\/#TIP_6_Schedule_Regular_Exams_for_Eye_and_Routine_Vaccines\" title=\"TIP 6: Schedule Regular Exams for Eye and Routine Vaccines\">TIP 6: Schedule Regular Exams for Eye and Routine Vaccines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-care-7-lifestyle-tips-to-avoid-complications\/#TIP_7_Commit_to_Diabetes_Care\" title=\"TIP 7: Commit to Diabetes Care\">TIP 7: Commit to Diabetes Care<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p class=\"c1\"><span class=\"c2\">With increasing prevalence at a global level, diabetes care has become more relevant and important. The long-term commitment helps you in reducing your risk of life-threatening complications. This includes heart, nerve or foot problems. Hence, a long-term commitment to diabetes care would ensure a healthy lifestyle. Making a few lifestyle changes can work wonders on your sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4780\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<h2 class=\"c5\"><span class=\"ez-toc-section\" id=\"7_Diabetes_Care_Tips_to_Keep_Your_Sugar_Levels_in_Check\"><\/span>7 Diabetes Care Tips to Keep Your Sugar Levels in Check<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" title=\"\" src=\"https:\/\/lh4.googleusercontent.com\/USleBxD3klFI9sBibGUGcN_BDygUbM_8QzXO8-gCbdUD-FTed1Ju6q-XgUUxd6JfSI2oVypyKCDpu-IIvIUyzs5Ab49Yhg86D_nfQfcgWCUR-OGhpUe2xleHWME-uI6W5TC0csHf\" alt=\"obesity diabetes care\" \/><\/p>\n<h3 id=\"h.x53qvo1dmn0o\" class=\"c8 c7\"><span class=\"ez-toc-section\" id=\"TIP_1_Watch_Your_Weight\"><\/span><span class=\"c4\">TIP 1: Watch Your Weight<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c1\"><span class=\"c2\">Being overweight can be quite a problem when it comes to diabetes care. If you are overweight, your doctor will ask you to shed a few kilos. Although this might seem like a daunting task, a relative change of even 5-10 kilos can make a difference.<\/span><\/p>\n<p class=\"c1\"><span class=\"c2\">Consult your diabetes educator or doctor to set short-term goals that can help you achieve those goals. Please note even a small change to your lifestyle can make a difference. For instance, take the stairs instead of the elevator; take small breaks for walks in the office, etc.<\/span><\/p>\n<p class=\"c1\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh4.googleusercontent.com\/vfXEhMg1Zxf0xkxYqiLHDDxUqrXElnsCZ0SbYIiloDBeqLrIAnoFzrY-d4zBW5CO7dqHUyCKnb_75JJ1LKJYhlXgd5s135WcsXLfy6y_psHlasXBzxxvYZvRf94x1QF2e8J_Wmec\" alt=\"low carb diet\" \/><\/p>\n<h3 id=\"h.3v116itj93ts\" class=\"c8 c7\"><span class=\"ez-toc-section\" id=\"TIP_2_Eating_Right_%E2%80%93_First_step_towards_diabetes_care\"><\/span><span class=\"c4\">TIP 2: Eating Right &#8211; First step towards diabetes care<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c1\"><span class=\"c2\">Healthy eating can help in keeping your blood sugar levels in control. The two most important rules of eating right are to eat small portions and being mindful about your intake. This can take you a long way in diabetes self-management.<\/span><\/p>\n<p class=\"c1\"><span class=\"c2\">Consult your diabetes educator or a dietitian. They will ensure that \u00a0your diabetes care diet has ample fresh veggies and less starches and sugary foods. In order to stay on track, put together a diet plan. Similarly, following a diet plan does not mean you will not be able to enjoy your favourite foods. Eating right means being considerate in terms of what you eat and how much you eat.<\/span><\/p>\n<p class=\"c1\"><span class=\"c2\">Here are a few things you can consider when eating right:<\/span><\/p>\n<ul class=\"c10 lst-kix_4qhgq19gx43c-0 start\">\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Eat a variety of foods from different food groups each day.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Fill your half plate with only fruits and vegetables such as apples, oranges, broccoli, and carrots.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Increase your intake of healthy carbohydrates that are found in brown rice, oatmeal, and cereals.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Cut down on salty and fatty foods.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Choose lean meat such as poultry or fish and prefer grilling, baking, or steaming.<\/span><\/li>\n<\/ul>\n<p class=\"c1\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh6.googleusercontent.com\/zUukImrVdwRNVNYSquNq2qU7xs5S1BlRtR5wD_g2pEGVCZ58DwMAvaDzrGpQ4CGDiao25BB9KvcZjY55dKuq6MlKRkRnX64f49tG3APPZIwz1cvVXyrmp8yex376e9aqM3rRdKEH\" alt=\"exercise\" \/><\/p>\n<h3 id=\"h.i64bury1jk1p\" class=\"c7 c8\"><span class=\"ez-toc-section\" id=\"TIP_3_Get_Going_Get_Moving\"><\/span><span class=\"c4\">TIP 3: Get Going, Get Moving<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c1\"><span class=\"c2\">Exercise helps to stabilize your sugar levels and also keeps other complications at bay. However, this also does not require you to be a part of a marathon or become a gym rat.<\/span><\/p>\n<ul class=\"c10 lst-kix_ymv10fff9i2-0 start\">\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Any form of physical activity for 30-40 minutes most days of the week is recommended.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">If you do not have enough time, divide your time into 10 minutes of physical activity three times throughout the day.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">However, please speak to your diabetes educator before following any exercise routine.<\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c2\">For diabetics, the benefits of exercise cannot be overstated. It helps in weight loss\/weight control, lowering cholesterol levels and reducing anxiety. Additionally, it also helps in strengthening bones and muscles. It also boosts the sensitivity of insulin in the body, countering insulin resistance.<\/span><\/p>\n<p class=\"c1\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh3.googleusercontent.com\/xFYqJcYO6bxb7mf91f4l_7CoXR71b6OBL3kyV1DrDj78uGkvZRGaBSpvbolqwkHIQR43zQJ2iMoPfLnH81mmNAdcIHCZUQVsOu1_UZPPKCowYN70Eahi-eHJZ90DzabgHByLgPi3\" alt=\"avoid smoking\" \/><\/p>\n<h3 id=\"h.9dprvnpqmim\" class=\"c8 c7\"><span class=\"ez-toc-section\" id=\"TIP_4_Avoid_Smoking\"><\/span><span class=\"c4\">TIP 4: Avoid Smoking<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c1\"><span class=\"c2\">Everyone is aware of the adverse effects of smoking. Smoking has a negative effect on every organ in your body. This further increases the risk of potential health complications. Smoking increases the risk of Type 2 diabetes. It also leads to the following complications:<\/span><\/p>\n<ul class=\"c10 lst-kix_9pf0n31pu1wv-0 start\">\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Reduced flow of blood in the body, especially legs and feet. This may lead to ulcers, infections, and an increase in the possibility of amputation.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Stroke<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Heart complications<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Nerve damage, or neuropathy<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Kidney damage<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Eye problems, further aggravating to blindness<\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c2\">Moreover, smoking makes your body resistant to insulin, thus leading to unmanageable sugar levels. Having diabetes in itself increases the risk for many health problems. Why add fuel to the fire by smoking and hamper your diabetes care?<\/span><\/p>\n<p class=\"c1\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh3.googleusercontent.com\/WtO2DHXevJw24Po_32LgeIflDwubpVx_AA6ySe7eS10fBUFz51iWJOJtx_XSayNQ-fayQypFa1NGC5MxaZE0oh60cInMrNgZvS3JV3HJ6wRAsSHDZfcEXyr8UglPciJko-oT4eD7\" alt=\"socks\" \/><\/p>\n<h3 id=\"h.2a22sadey2gw\" class=\"c8 c7\"><span class=\"ez-toc-section\" id=\"TIP_5_Do_not_Ignore_Your_Feet-_Essential_Diabetes_Care\"><\/span><span class=\"c4\">TIP 5: Do not Ignore Your Feet- Essential Diabetes Care<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c1\"><span class=\"c2\">Prolonged periods of high sugar levels cause nerve damage in the body and thus cause foot problems. The most common foot problems that occur are diabetic neuropathy and peripheral vascular disease. If left untreated, these small blisters and cuts on your feet can lead to serious infections. People with diabetes feel tingling, numbness, or loss of sensation in their feet.<\/span><\/p>\n<p class=\"c1\"><span class=\"c2\">In order to prevent such foot problems, you must:<\/span><\/p>\n<ul class=\"c10 lst-kix_8feaet8xc1li-0 start\">\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Wash your feet daily in lukewarm water and dry them gently. Especially in between the toes.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Avoid soaking your feet as it causes dryness in your feet.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Moisturise your feet and ankles daily with lotion or petroleum jelly. Avoid in between toes as it can increase the chances of infection.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Check for cuts, blisters, redness, calluses, redness, or swelling on a daily basis.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Consult your doctor if you feel the cut\/blister is not starting to heal.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Avoid walking barefoot, inside or outside.<\/span><\/li>\n<\/ul>\n<p class=\"c1\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh3.googleusercontent.com\/IE95SFzFvaIvklfM5nr2MgZCJRdXZ2_ftDhLMpqJw24P0cPtj726IiGj6UcnCukv54FwtpoZ6hAxNMvxpRQ04AleSLMqTmEBv_6RDVIOmw49mKEDhm-rYX5h1gRYWK85-qd8ByjB\" alt=\"eye\" \/><\/p>\n<h3 id=\"h.t6072hjs0pzr\" class=\"c8 c7\"><span class=\"ez-toc-section\" id=\"TIP_6_Schedule_Regular_Exams_for_Eye_and_Routine_Vaccines\"><\/span><span class=\"c4\">TIP 6: Schedule Regular Exams for Eye and Routine Vaccines<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c1\"><span class=\"c2\">Monitor your sugar levels daily at regular intervals. Schedule for a full-body diabetes check-up at least four times a year. Additionally, make sure you schedule yearly routine eye check-ups. Your doctor will ask about your nutrition and exercise regime. They might suggest a few small changes in your lifestyle for better diabetes care. Moreover, they will look for signs of diabetes-related complications &#8211; including symptoms of nerve damage, kidney damage, and others.<\/span><\/p>\n<p class=\"c1\"><span class=\"c2\">Furthermore, go for regular vaccinations. Here are a few that must be taken after consulting your educator:<\/span><\/p>\n<ul class=\"c10 lst-kix_n6tyu3yi42gp-0 start\">\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Pneumonia vaccine, especially after 65 years of age.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Hepatitis B vaccine is generally recommended for people who have not had the vaccine and are younger than 60.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Tetanus shots, which are generally given every 10 years.<\/span><\/li>\n<\/ul>\n<p class=\"c1\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh6.googleusercontent.com\/yaVDrjwRNyZOQIcM10qg7bKMVK7Qq4K8WT425oWrYaBUZ_2PSmsa82onkcCdBoXUXSscnO49l4m06fWHHubTQxpXssGeBZbVlfRal_Eb3La3ZyVSb4jR2bq5bdng7itDLt6xOIUp\" alt=\"\" \/><\/p>\n<h3 id=\"h.v06mpc65wps5\" class=\"c8 c7\"><span class=\"ez-toc-section\" id=\"TIP_7_Commit_to_Diabetes_Care\"><\/span><span class=\"c4\">TIP 7: Commit to Diabetes Care<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c1\"><span class=\"c2\">Diabetes is a progressive condition. Hence, it needs a round-the-clock commitment. Consultation from diabetes educators and doctors, along with support from peers and family can help you. Along with this, learning diabetes self-management is an important part of diabetes care. Do your research and try learning everything about diabetes. Monitor your sugar levels. Take medications as advised by the doctor. Ask for help whenever you need it.<\/span><\/p>\n<p class=\"c1\"><span class=\"c2\">Diabetes care is not a difficult journey. With a few small changes to your daily routine, it can be within your control.<\/span><\/p>\n<p class=\"c1\" style=\"text-align: left;\"><span class=\"c14\"><a class=\"c9\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_DiabetesCare7LifestyleTips_February%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1645520962900412&amp;usg=AOvVaw1j003QxKw_iMANLRBc2SR3\">Get personalized diabetes care with BeatO.<\/a><\/span><\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/beato.app.link\/Coach\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Consult your health coach now<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":8898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[7],"class_list":["post-4780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4780"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=4780"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4780\/revisions"}],"predecessor-version":[{"id":18857,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4780\/revisions\/18857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8898"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=4780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=4780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=4780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}