{"id":4788,"date":"2020-07-16T00:38:58","date_gmt":"2020-07-16T00:38:58","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=4788"},"modified":"2024-06-27T15:12:33","modified_gmt":"2024-06-27T09:42:33","slug":"effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/","title":{"rendered":"Best Home Remedies for Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Top_Home_Remedies_for_Diabetes\" title=\"Top Home Remedies for Diabetes\">Top Home Remedies for Diabetes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Bitter_Gourd_Karela\" title=\"Bitter Gourd (Karela)\">Bitter Gourd (Karela)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Fenugreek\" title=\"Fenugreek\">Fenugreek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Mango_Leaves\" title=\"Mango Leaves\">Mango Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Indian_Gooseberry_Amla\" title=\"Indian Gooseberry (Amla)\">Indian Gooseberry (Amla)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Drumstick_Or_Moringa_Leaves\" title=\"Drumstick Or Moringa Leaves\">Drumstick Or Moringa Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Sunlight\" title=\"Sunlight\">Sunlight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Water\" title=\"Water\">Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Exercise\" title=\"Exercise\">Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/#Monitoring_Sugar_Levels_at_Home\" title=\"Monitoring Sugar Levels at Home\">Monitoring Sugar Levels at Home<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Stress, an inactive lifestyle, and lack of exercise directly impact diabetes and hamper your body\u2019s overall metabolism. Diabetes can be genetic as well, but it is mainly a lifestyle-borne condition in which the body&#8217;s sugar levels are exceptionally high compared to the normal fasting blood sugar level. Since it is considered a chronic disease, a person must take medication to keep blood glucose (sugar) levels in check. However, there are certain home remedies for diabetes that can help you manage your sugar levels effectively.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4788\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><i>Madhuparna Pramanick, Diabetes Educator at BeatO, shares, &#8221; There are four pillars of diabetes management: medicines, monitoring, diet, and physical activity. Always remember, a healthy inside gives rise to a healthier outside! Do SMBG on a daily basis and consume methi dana\/ karela\/cinnamon on an empty stomach to increase body metabolism.\u201d<\/i><\/p>\n\n\n\n<p><strong><em>In this blog, you will learn how to reduce sugar levels through home remedies<\/em><\/strong><\/p>\n\n\n\n<p>Read More: <a href=\"https:\/\/www.beatoapp.com\/blog\/how-to-reduce-blood-sugar-level-immediately\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Reduce Blood Sugar Levels Immediately? A Step-by-Step Guide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_Home_Remedies_for_Diabetes\"><\/span>Top Home Remedies for Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following are the two essential changes you can make to <strong>beat diabetes at home.<\/strong><\/p>\n\n\n\n<p>(i) By following a balanced diet<\/p>\n\n\n\n<p>(ii) Exercising regularly<\/p>\n\n\n\n<p>One of the most effective home remedies for diabetes is a balanced diet. Here is a comprehensive list of food items that you should consider including in your diabetes diet.<\/p>\n\n\n\n<p>The list of home remedies to reduce sugar levels is below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bitter_Gourd_Karela\"><\/span>Bitter Gourd (Karela)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/BITTER-GOURD-KARELA-1024x576.webp\" alt=\"Bitter Gourd (Karela)\" class=\"wp-image-26226\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/BITTER-GOURD-KARELA-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/BITTER-GOURD-KARELA-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/BITTER-GOURD-KARELA-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/BITTER-GOURD-KARELA-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/BITTER-GOURD-KARELA-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/BITTER-GOURD-KARELA-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/BITTER-GOURD-KARELA-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/BITTER-GOURD-KARELA.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Bitter gourd&nbsp;is extremely beneficial and great for diabetics. The plant is high in insulin-polypeptide-P, which gives it the power to bring down your blood sugar levels. In addition to this, bitter gourd (also known as karela) is also rich in active substances that have anti-diabetic properties called momordicin and momorcharin.<\/p>\n\n\n\n<p><b>How to use:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You should eat karela once a week. You can try Karela curry or sabzi.<\/li>\n\n\n\n<li>You can also drink karela juice. To prepare this, slice the karela instantly and remove the seeds. Just blend this sliced karela in any blender or mixer. Take it early in the morning (empty stomach).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fenugreek\"><\/span>Fenugreek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/FENUGREEK-1024x576.webp\" alt=\"Fenugreek\" class=\"wp-image-26228\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/FENUGREEK-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/FENUGREEK-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/FENUGREEK-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/FENUGREEK-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/FENUGREEK-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/FENUGREEK-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/FENUGREEK-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/FENUGREEK.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Apart from being regularly used in Indian kitchens, fenugreek is also known for its great health benefits. Fenugreek is rich in nutrients that improve glucose tolerance and control diabetes.<\/p>\n\n\n\n<p><b>How to use:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak 2 tbsp of the seeds in water overnight. Drink the water along with the seeds on an empty stomach in the morning.<\/li>\n\n\n\n<li>Alternatively, one can consume fenugreek seed powder with milk or even hot\/cold water.<\/li>\n<\/ul>\n\n\n\n<p>Read More: <a href=\"https:\/\/www.beatoapp.com\/blog\/glucometers-and-aging-managing-diabetes-in-the-elderly\/\" target=\"_blank\" rel=\"noopener\" title=\"Glucometers And Aging: Managing Diabetes In The Elderly\">Glucometers And Aging: Managing Diabetes In The Elderly<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mango_Leaves\"><\/span>Mango Leaves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/MANGO-LEAVES-1024x576.webp\" alt=\"Mango Leaves\" class=\"wp-image-26229\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/MANGO-LEAVES-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/MANGO-LEAVES-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/MANGO-LEAVES-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/MANGO-LEAVES-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/MANGO-LEAVES-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/MANGO-LEAVES-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/MANGO-LEAVES-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/MANGO-LEAVES.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fresh mango leaves are highly beneficial for diabetics. Mango leaves have multiple health benefits such as lowering blood pressure and treating gall and kidney stones. However, we\u2019ve included it in our list because the biggest benefit of consuming mango leaves is that it reduces sugar levels.<\/p>\n\n\n\n<p><b>How to use:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One can sun-dry mango leaves and grind them to powder. Consume this powder with water twice a day for better results.<\/li>\n\n\n\n<li>Try boiling the mango leaves in water and drinking that water in the morning on an empty stomach.<\/li>\n<\/ul>\n\n\n\n<p>Read More: <a href=\"https:\/\/www.beatoapp.com\/blog\/how-to-reduce-blood-sugar-level-immediately\/\" target=\"_blank\" rel=\"noopener\" title=\"How To Reduce Blood Sugar Levels Immediately? A Step-by-Step Guide\">How To Reduce Blood Sugar Levels Immediately? A Step-by-Step Guide<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Indian_Gooseberry_Amla\"><\/span>Indian Gooseberry (Amla)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/INDIAN-GOOSEBERRY-AMLA-1024x576.webp\" alt=\"Indian Gooseberry (Amla)\" class=\"wp-image-26230\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/INDIAN-GOOSEBERRY-AMLA-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/INDIAN-GOOSEBERRY-AMLA-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/INDIAN-GOOSEBERRY-AMLA-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/INDIAN-GOOSEBERRY-AMLA-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/INDIAN-GOOSEBERRY-AMLA-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/INDIAN-GOOSEBERRY-AMLA-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/INDIAN-GOOSEBERRY-AMLA-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/INDIAN-GOOSEBERRY-AMLA.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Indian Gooseberry (Amla) is rich in Vitamin C and is famous for managing glucose levels. It can help your pancreas to work efficiently to keep your sugar levels balanced.<\/p>\n\n\n\n<p>How to use:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove the seeds and grind 2-3 amlas into a fine paste. Add 2 tablespoons of Amla paste with water to drink every morning.<\/li>\n\n\n\n<li>Mix bitter gourd and amla juice to get double the benefits. You can take it every morning.<\/li>\n<\/ul>\n\n\n\n<p>Tip: Even eating raw amla daily can help you reduce your sugar levels<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drumstick_Or_Moringa_Leaves\"><\/span>Drumstick Or Moringa Leaves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/DRUMSTICK-OR-MORINGA-LEAVES-1024x576.webp\" alt=\"Drumstick Or Moringa Leaves\" class=\"wp-image-26231\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/DRUMSTICK-OR-MORINGA-LEAVES-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/DRUMSTICK-OR-MORINGA-LEAVES-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/DRUMSTICK-OR-MORINGA-LEAVES-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/DRUMSTICK-OR-MORINGA-LEAVES-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/DRUMSTICK-OR-MORINGA-LEAVES-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/DRUMSTICK-OR-MORINGA-LEAVES-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/DRUMSTICK-OR-MORINGA-LEAVES-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/DRUMSTICK-OR-MORINGA-LEAVES.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Drumsticks are rich in nutrients that can maintain your blood sugar levels. It offers a nutrient punch of vitamins including A, C, K, B, along with minerals such as iron, calcium, and magnesium. Drumstick leaves are also a great source of fibre and protein.<\/p>\n\n\n\n<p><b>How to use:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add drumstick leaves to a meal in the form of a sabzi or curry.<\/li>\n\n\n\n<li>You can also add drumstick leaves to a salad or steam it like spinach.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sunlight\"><\/span>Sunlight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sunlight is considered one of the best sources of Vitamin D. According to researchers, Vitamin D is essential for insulin production.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is ideal to sit under sunlight for at least 30 minutes daily. This will prevent your Vitamin D deficiency.<\/li>\n\n\n\n<li>You can consume orange juice, cheese, yoghurt, and cereals. They are rich in Vitamin D.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Water\"><\/span>Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Diabetes increases the risk of dehydration. To reduce excess glucose, our kidneys try to pass out the excess sugar through urine. However, that means that they also take water.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink a minimum of 2.5 \u2013 3 litres of water daily.<\/li>\n\n\n\n<li>&nbsp;Exercise regularly to Manage Diabetes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span>Exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Along with a balanced diet, one should also take time to exercise. The following asanas can help keep your diabetes under control.<\/p>\n\n\n\n<p>\u2013<b>Sirsasana<\/b><\/p>\n\n\n\n<p>It helps calm the brain and relieve stress.<\/p>\n\n\n\n<p>\u2013<b>Ardha Matsyendrasana<\/b><\/p>\n\n\n\n<p>This asana increases the elasticity of your spine.<\/p>\n\n\n\n<p>\u2013<b>Vakrasana<\/b><\/p>\n\n\n\n<p>Vakrasana helps in improving digestion and regulates the secretion of digestive juices. Additionally, they help in decreasing belly fat.<\/p>\n\n\n\n<p>\u2013<b>Mayurasana<\/b><\/p>\n\n\n\n<p>Mayurasana helps strengthen the organs, including the intestines, spleen, liver, pancreas, and kidneys. It is also great for blood circulation in the abdominal area.<\/p>\n\n\n\n<p>\u2013<b>Bhujangasana<\/b><\/p>\n\n\n\n<p>Bhujangasana is great for toning the body and relieving stress and fatigue.<\/p>\n\n\n\n<p>Read More: <a href=\"https:\/\/www.beatoapp.com\/blog\/yoga-for-diabetes-best-asanas-poses-with-steps-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga for Diabetes: Best Asanas\/Poses With Steps For You<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monitoring_Sugar_Levels_at_Home\"><\/span>Monitoring Sugar Levels at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apart from a proper diet and exercise, one of the most important parts of diabetes management is monitoring sugar levels at home, as one of the effective home remedies for diabetes is monitoring sugar levels at home.<\/p>\n\n\n\n<p>Here are a few tips to keep in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always keep your testing kit, which includes the&nbsp;glucometer&nbsp;and other supplies, with you at all times.<\/li>\n\n\n\n<li>Keep a daily log of the readings and discuss any fluctuations with your educator.<\/li>\n\n\n\n<li>Maintain a routine of how often you want to test your blood sugar.<\/li>\n\n\n\n<li>Do not reuse your lancet or testing strips. This can increase the chances of infection.<\/li>\n\n\n\n<li>While testing, do not vigorously squeeze your fingertip. Instead, hand your arm down and let your blood pool to the fingertip.<\/li>\n\n\n\n<li>Consult with your diabetes educator if you are consuming both ayurvedic tablets for diabetes.<\/li>\n\n\n\n<li>Once a person develops diabetes, it is important to focus on ways to improve insulin secretion and pancreas functioning mechanisms to reduce the progression of the condition. The aforementioned effective home remedies for diabetes will help you in attaining the same.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .<\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\"><em>Dr. Navneet Agarwal<\/em><\/a><em> is an established and highly skilled Diabetology with over 25 years of experience in Diabetology &amp; Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors\u2019 approved smart <\/em><a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\"><em>glucometer<\/em><\/a><em> and elevate your healthcare routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":26097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[7],"class_list":["post-4788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4788"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=4788"}],"version-history":[{"count":51,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4788\/revisions"}],"predecessor-version":[{"id":33670,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/4788\/revisions\/33670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/26097"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=4788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=4788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=4788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}