{"id":489,"date":"2017-04-21T07:00:11","date_gmt":"2017-04-21T07:00:11","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=489"},"modified":"2024-06-26T12:15:13","modified_gmt":"2024-06-26T06:45:13","slug":"diabetes-and-watermelon-is-it-safe-to-eat","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-and-watermelon-is-it-safe-to-eat\/","title":{"rendered":"Diabetes and Watermelon: Is It Safe to Eat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-watermelon-is-it-safe-to-eat\/#Research_on_the_link_between_diabetes_and_watermelon\" title=\"Research on the link between diabetes and watermelon\">Research on the link between diabetes and watermelon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-watermelon-is-it-safe-to-eat\/#Benefits_of_Watermelon\" title=\"Benefits of Watermelon\">Benefits of Watermelon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-watermelon-is-it-safe-to-eat\/#Watermelon_and_Glycaemic_Index\" title=\"Watermelon and Glycaemic Index\">Watermelon and Glycaemic Index<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-watermelon-is-it-safe-to-eat\/#Diabetes_and_watermelon_%E2%80%93_Is_it_safe\" title=\"Diabetes and watermelon &#8211; Is it safe?\">Diabetes and watermelon &#8211; Is it safe?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c1\">With summers coming in, one fruit that should be thoroughly enjoyed is watermelon. Although there&#8217;s a myth surrounding fruits that it is not harmful to eat plenty, it\u2019s always important to check the nutritional information first. Moreover, with watermelon containing high sugars, it is important to know how it is going to affect sugar levels. Therefore, diabetes and watermelon are much-debated topics.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F489\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.ud7ipfqwlex2\"><span class=\"ez-toc-section\" id=\"Research_on_the_link_between_diabetes_and_watermelon\"><\/span><span class=\"c7\">Research on the link between diabetes and watermelon<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c1\">There is no research that proves a direct connection of <a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-watermelon-is-it-safe-to-eat\/\">watermelon with diabetes management.<\/a> However, there is some evidence suggesting the intake of watermelon can reduce diabetes-related complications. Watermelon contains moderate amounts of lycopene which is considered to be a powerful antioxidant. Although research is required, lycopene may help reduce heart diseases.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/ETBCdawZ1Yma2nDRbnEZ9Hl08ylek3vih9fBD73HWwwnDI8fGT6CgmEz5ClnUVYP6-YRQpJsxB9RdpcmsFSWGfEydd5XdIVil_kyPn3FNxE6Ok35wWbSs0l2HhnFTmYKtnAZ1OEp\" alt=\"watermelon for diabetes good or bad\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.2pvqx3ww4rv4\"><span class=\"ez-toc-section\" id=\"Benefits_of_Watermelon\"><\/span><span class=\"c7\">Benefits of Watermelon<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c1\">Also known as Citrullus lanatus, watermelon has amazing benefits ranging from nourishing your eyes to reviving your immune system. The other<a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-watermelon-is-it-safe-to-eat\/\"> benefits of watermelon<\/a> have been discussed below-<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"c6\">Reduces Body Fat<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c1\">Citrulline, present in watermelon, has been known to decrease the collection of fat. It is an amino acid that turns into arginine with the help of the kidneys. Citrulline, when retained, can cease the movement of TNAP (tissue-nonspecific antacid phosphatase) which makes our fat cells make less fat, and in this manner counteracts over-accumulation of fat.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"c6\">Bone and cardiovascular health<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c1\">Watermelon is known to contain lycopene that gives the red color to fruits and vegetables. Lycopene is important for our cardiovascular health and also known to improve bone health. It also helps to reduce the activity of osteoblasts and osteoclasts which results in improvement of bone health. As watermelon is also rich in potassium, it helps to retain calcium in the body which also contributes to the health of bones.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"c6\">Eye Health<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c1\">Another wonderful source in watermelon is beta-carotene (the rich red hue in watermelon) which is converted into Vitamin A. Beta-carotene helps in preventing night blindness and age-related macular degeneration. Also, it helps in producing pigments in the retina of the eyes.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"c6\">Kidney and Diuretic support<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c14\">Watermelon helps to ease out the liver process of ammonia which eases the kidney to <\/span><span class=\"c13\">release excess fluids<\/span><span class=\"c1\">. Moreover, watermelon is a natural diuretic that increases the flow of urine but does not strain the kidneys.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"c6\">Nerve and muscle support<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c1\">Watermelon is a natural electrolyte in the action of nerves and muscles. Also, potassium present in the watermelon determines the frequency and degree with which our muscles contract and controls the movement of our body.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"c6\">Wound Healing &amp; Prevention of cell damage<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c1\">The role of Vitamin C helps in healing wounds and is proven in many studies because it is important for the formation of new connective tissues. The enzymes required in forming collagen (the fundamental segment of wound healing) can&#8217;t work without vitamin C. In fact, if you are experiencing any slow-healing wounds, increase your intake of vitamin C products.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/IDqGaJdj9aimfc2GKEuaMvDFIfhpLY_or-83VkkIncDXWSQOLwbrzIPIA1Z_j5f24hIVGoPUevUdA7KsdtfaqS_hrsOvetZ7uGd7QnmKiXN6SJfcmXu2IkecGMkoguw-Ef9sR9uB\" alt=\"watermelon for diabetes good or bad\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.jx8g3dbwpia5\"><span class=\"ez-toc-section\" id=\"Watermelon_and_Glycaemic_Index\"><\/span><span class=\"c7\">Watermelon and Glycaemic Index<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c1\">The debate of <a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-watermelon-is-it-safe-to-eat\/\">watermelon and diabetes<\/a> starts with the Glycaemic Index (GI). People who manage diabetes on the basis of carbohydrate count consider the GI or GL of food items. Foods that have a low GI are less likely to increase sugar levels.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Watermelon has always been in debate because of its high Glycaemic Index. Watermelon typically has a GI of 72 per 100 grams. &nbsp;However, the GL of watermelon is 2 per 100 grams. This is why in spite of low GL, watermelon is always argued to be a diabetes-friendly fruit or not.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.beatoapp.com\/p\/monitoring-devices\/beato-curv-glucometer-with-50-strips-and-50-lancets-usb-c-type\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/zcos_DXGVdUNkjVluLGKTIDDvmOwbH3C_Olree0vtpIQ2fmRy8e3hUVJr69iJbznVRYrIsevVoiGSVBoSN3GvAMz8ciISEztgEvfLhr8Zk-K4CV1J-JjxHg-DIeVyypVyS4ZaepE\" alt=\"best sugar test machine\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.95t5lju0xb03\"><span class=\"ez-toc-section\" id=\"Diabetes_and_watermelon_%E2%80%93_Is_it_safe\"><\/span><span class=\"c7\">Diabetes and watermelon &#8211; Is it safe?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c1\">In this summertime, it is almost difficult to say no to watermelons. Despite the fact that the fruit contains 92% water, it should be included only after looking at the diet in a whole. Due to its high GI, watermelon should be taken in moderate quantities.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Visit your doctor and discuss the desire to add this fruit in your diet. A dietician\/diabetes educator would be able to respond to all the questions and recommend portion size. What you can do is to keep track of your sugar levels and check for any unusual spikes in the sugar readings. Consult your diabetes educator in case of any abnormal fluctuations.<\/span><\/p>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information<\/p>\n\n\n\n<p><em>The right<\/em>\u00a0<em><a href=\"https:\/\/shop.beatoapp.com\/collections\/glucometer-strips?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=Strips\" title=\"sugar testing strip\">sugar testing strip<\/a><\/em>\u00a0<em>and glucometer are hard to find. BeatO has got everything you need under one roof. Try out our smart<\/em>\u00a0<em><a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a><\/em>\u00a0<em>kit and elevate your healthcare routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/489"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":21,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":33322,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/489\/revisions\/33322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9941"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}