{"id":5173,"date":"2021-02-16T19:51:12","date_gmt":"2021-02-16T14:21:12","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=5173"},"modified":"2024-06-27T14:39:43","modified_gmt":"2024-06-27T09:09:43","slug":"beato-unbeatables-nishant-joshi-in-just-one-month-my-readings-went-from-red-to-yellow-to-green","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/beato-unbeatables-nishant-joshi-in-just-one-month-my-readings-went-from-red-to-yellow-to-green\/","title":{"rendered":"Nishant J.- “In just one month, my readings went from red to yellow to green!”"},"content":{"rendered":"\n
\n
\n

Mr. Nishant Joshi<\/p>\n

31 y.o, Type 1 diabetic<\/p>\n

Ph.D. student studying biotechnology<\/span><\/p>\n

Reduced his glucose from 200mg\/dL to 120mg\/dL<\/p>\n

Nishant Joshi did not know he was diabetic until 2016, when he started experiencing increased thirst and frequent urination. The doctors diagnosed him with Type 1 diabetes and told him that things were serious and needed immediate attention.<\/div>\n
\u00a0<\/div>\n
\u201cI found BeatO on Amazon, while looking for a glucometer which can store my readings.\u201d<\/em><\/div>\n
\u00a0<\/div>\n
Mr. Joshi used to check his sugar once or twice a week, but with BeatO\u2019s unlimited strips he now checks 2-3 times a day! Another thing he really likes about BeatO is the dedicated dietician\u2019s help – Miss Ruksar has been helping him get his sugar levels under control.<\/div>\n
\u00a0<\/div>\n
\"\"<\/a><\/span><\/div>\n
\u00a0<\/div>\n
\u201cI am single & I live in a hostel, so I eat anything. But when someone is watching it\u2019s easier to follow a diet.\u201c<\/em><\/div>\n
\u00a0<\/div>\n
Read More: Diabetic Diet Chart: A Complete Guide to Control Diabetes<\/em><\/a><\/div>\n
\u00a0<\/div>\n
\n

Miss Rukhsar, one of the BeatO educators, introduced Mr. Joshi to \u201cThe plate method\u201d where one divides the food on their plate to measure the portion sizes of different foods. It’s helpful for people with diabetes in managing their carbohydrate intake. Nishant shared a photo of his plate with Ruksar before his meals & she would tell him what to change to keep his sugar on track.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u00a0<\/div>\n
\u00a0<\/div>\n
\n

\u201cWhatever we eat, our body turns it into carbohydrates, then breaks it down into glucose and slowly releases it into our blood. But if we directly eat glucose it stays in the blood for longer. Our main objective is to reduce the duration for which glucose stays in the blood. So Ruksar told me the more whole-grain and raw food I eat, the better it will be for my body. And in just one month of following the plate method, my readings went from red to yellow to green!\u201d<\/span><\/em><\/p>\n<\/div>\n

Despite him mostly working in the laboratory, Nishant has also incorporated yoga and meditation into his routine. He loves the fact that he gets unlimited test-strips, 24×7 dietitian support, and can view his sugar trends with BeatO.<\/div>\n
\u00a0<\/div>\n
\u201cBeatO has the perfect combination of services required to handle diabetes. Their technology and human resources are both superior, and work in perfect sync.\u201d<\/em><\/div>\n
\u00a0<\/div>\n
Nishant likes to spend his free time reading research papers. His PP has come down from 200mg\/dL to 120mg\/dL & fasting sugar has reduced from 200mg\/dL to 80mg\/dL.<\/div>\n

Check out how Niteen Nagale reduced his HbA1c from 8.3% to 5.8%<\/a><\/p>\n

<\/p>\n

Disclaimer:\u00a0<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .<\/p>\n

<\/p>\n

Dr. Navneet Agarwal<\/em><\/a> is an established and highly skilled Diabetology with over 25 years of experience in Diabetology & Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors\u2019 approved smart <\/em>glucometer<\/em><\/a> and elevate your healthcare routine.<\/em><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

…<\/p>\n","protected":false},"author":10,"featured_media":10798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[563],"tags":[6,7,8],"class_list":["post-5173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beato-unbeatables","tag-diabetes","tag-diabetes-care","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/5173"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=5173"}],"version-history":[{"count":14,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/5173\/revisions"}],"predecessor-version":[{"id":33647,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/5173\/revisions\/33647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10798"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=5173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=5173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=5173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}