{"id":563,"date":"2022-10-11T07:46:00","date_gmt":"2022-10-11T07:46:00","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=563"},"modified":"2024-06-27T11:16:49","modified_gmt":"2024-06-27T05:46:49","slug":"how-to-take-care-of-yourself-this-diwali-read-this-if-your-have-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/how-to-take-care-of-yourself-this-diwali-read-this-if-your-have-diabetes\/","title":{"rendered":"How to Take Care of Yourself this Diwali | Read This If Your Have Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-take-care-of-yourself-this-diwali-read-this-if-your-have-diabetes\/#Diabetes_Diet_and_Exercise_%E2%80%93_Tips_and_Tricks_for_Diwali_Season\" title=\"Diabetes Diet and Exercise &#8211; Tips and Tricks for Diwali Season\">Diabetes Diet and Exercise &#8211; Tips and Tricks for Diwali Season<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><em>Read how to manage diabetes this Diwali!<\/em><\/strong><\/p>\n\n\n\n<p><span class=\"c3 c0\">Indian festivals have an inseparable bond with a variety of sweets and delicacies without which the celebrations never really seem complete. Served with delicious flavors and tempting aromas, the festive treats have the potential to tempt even those who claim to be strict dieters or weight watchers. <\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F563\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c3 c0\">Such times especially become times of serious dilemma for diabetics \u2013 to indulge or not to indulge. Following a diabetes diet and exercise routine and then having to incorporate festive delights and delicacies can easily throw your diabetes management off track.<\/span><\/p>\n\n\n\n<p><strong><span class=\"c3 c0\">We bring tips and tricks for managing your diabetes regime during Diwali \u2013 the biggest festival in India.<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.6fdj38nhulsg\"><span class=\"ez-toc-section\" id=\"Diabetes_Diet_and_Exercise_%E2%80%93_Tips_and_Tricks_for_Diwali_Season\"><\/span><span class=\"c3 c11\">Diabetes Diet and Exercise &#8211; Tips and Tricks for Diwali Season<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2YaK-GPvWuWqdA_zq5jw075LLeUgUMH_PpVUY4eUybaW5f7sS2FYjPjcQ5CGwRAY-Yi1UBNT08JCw0ILyligQ5BXcqwu_WY91PwuDjNfG8N4ZJDAaRSZuqr25Nv5npdC28meE_-S\" alt=\"manage diabetes this Diwali\"\/><\/figure><\/div>\n\n\n<p><strong>Buy Now:<\/strong> <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/trunativs-everyday-plant-protein-protein-keto-friendly\" title=\"TruNativ's Everyday Plant Protein\">TruNativ&#8217;s Everyday Plant Protein<\/a><\/strong><\/p>\n\n\n\n<p><strong><span class=\"c2\">1. Diabetes and Diet<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"c3 c0\">While there is always an option to manage the fluctuations in blood glucose levels, later on, it makes more sense to prevent them from getting affected. And this can only be achieved when you watch what you eat and how much you eat. Start preparing for the festivity by eating light a week in advance. This will allow your body to digest the extra sugar and oil burden waiting for you during the Diwali days.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/jwtg92wohFyf2xo7AQ-AKAjPBFu-A3gSODj9PkHSs0MzCYBP01wTSRpwoZgqRBK36CGrG_Obboo7TNtAqHg_ZIApxbiYi2YNXQcP25CR6JJEjKahGaqyxKuZZodjFMrv1CKBwLnQ\" alt=\"managing your diabetes regime during Diwali Diabetes Diet and Exercise \u2013 Tips and Tricks for Diwali Season\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"c2\">2. Check Your Readings<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"c0\">An easier way to keep track of and know about <strong>your blood sugar deviations<\/strong> is to regularly monitor sugar levels before, <strong>during, and after Diwali<\/strong>. Once you are aware of your readings, your self-monitoring and self-control mechanisms will not let you consume beyond your limits.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/LFy-GKFmVdf5JYROgRJzlcGe2RS_XV4fkuapsb5c-m9-jCOOaLFQnLbGjkbKK6kJwiwXr69-IdhUokC_AviXJbYDEEXpvhp1Bm5_Fw9fncxEc0X7ohgUIXokx-B1G5eM22E66nVP\" alt=\"managing your diabetes regime during Diwali Diabetes Diet and Exercise \u2013 Tips and Tricks for Diwali Season\"\/><\/figure><\/div>\n\n\n<p><strong>Buy Now:<\/strong> <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/attar-ayuervedas-kutki-herb-powder-blood-sugar-management\" title=\"Attar Ayurveda Kutki Herb Powder\">Attar Ayurveda Kutki Herb Powder<\/a><\/strong><\/p>\n\n\n\n<p><strong><span class=\"c2\">3. Count the Calories<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"c3 c0\">Remember to observe moderation even if you are consuming sugar-free sweets. Once you pay careful attention to the calories you consume, your body will respond positively to a <a href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-chart-a-complete-guide-to-control-diabetes\/\">well-planned diet<\/a>. Exercising is undoubtedly the best way to burn it out but limiting consumption is obviously the first step.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/8m5Ls6s6zw5t3gNV54YwsETPz5tnnJmugJrnuQsWpJJyOOcG-I3pg3IW3geHBcgQeGMI40pvxa-zRwcrXtutMa2zqzm399NsgIRLvl5UWDFe9kRH6nJpVZEBHYKzD6EOWGrlE_yn\" alt=\"manage diabetes this Diwali\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"c2\">4. Switch to Diabetic Alternatives<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"c3 c0\">Substitute Diwali sweets with healthier and sugar-free alternatives like dates, anjeer and sugar-free sweeteners. Not only are they full of energy, but they also take care of your sweet tooth without affecting your blood sugar levels.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/_peGMx7X6cRilXHkkAFU-voYADo7LaGw-oT2aXVw2taH0Ju06BPIj6OlGAIl0LXZifxVDRpBIxzjvgR9ClgIEp2TFgP6ymszngf_Sv-PB5yOUJseUosXehs71dGRPaCYXg3Gv9jC\" alt=\"managing your diabetes regime during Diwali Diabetes Diet and Exercise \u2013 Tips and Tricks for Diwali Season\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"c2\">5. Exercise for Diabetes<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"c3 c0\">Exercising doesn\u2019t have to be stressful and boring, especially with diabetes exercise. We understand finding time to exercise can be really challenging during Diwali, which is why you need to incorporate physical exercise in between the Diwali celebrations. Get up and get moving, dance to the tunes and music; or stay fit by walking an extra mile or two when you go shopping. This will also make you happy and joyful.<\/span><\/p>\n\n\n\n<p><span class=\"c3 c0\">Follow all the recommendations given by your health coach to enjoy the Diwali season in the best possible manner as a diabetic. Consume a healthy diet, have a regular workout regime and do not forget to monitor your sugar levels on a regular basis.<\/span><\/p>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information<\/p>\n\n\n\n<p><em>Looking for a seasoned diabetologist? Choose\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal<\/a>, an expert with 25+ years of experience. His specialisation in diabetology and obesity management provides personalised care. Elevate your health with a doctor\u2019s recommended\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>, buy now.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[628],"tags":[27,12],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-stories","tag-diabetic-diet","tag-diabetic-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/563"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":16,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":33599,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/563\/revisions\/33599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11440"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}