{"id":593,"date":"2017-11-24T11:16:31","date_gmt":"2017-11-24T11:16:31","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=593"},"modified":"2024-01-30T12:12:45","modified_gmt":"2024-01-30T06:42:45","slug":"healthy-cooking-techniques-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/healthy-cooking-techniques-for-diabetics\/","title":{"rendered":"Healthy Cooking Techniques For Diabetics"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/healthy-cooking-techniques-for-diabetics\/#Choose_Fruits_and_Veggies_wisely\" title=\"Choose Fruits and Veggies wisely-\">Choose Fruits and Veggies wisely-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/healthy-cooking-techniques-for-diabetics\/#Meat_Tips\" title=\"Meat Tips\">Meat Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/healthy-cooking-techniques-for-diabetics\/#Cook_intelligently\" title=\"Cook intelligently\">Cook intelligently<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/healthy-cooking-techniques-for-diabetics\/#Dairy_products_that_you_should_have\" title=\"Dairy products that you should have\">Dairy products that you should have<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c0\">The age-old debate on foods that control diabetes still continues, but with healthier choices and increasing awareness about the need to manage the diet of a diabetic patient, people are adopting natural ways. \u00a0For this, you need to know healthy cooking techniques for diabetics.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F593\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c2\">As part of the&nbsp;<\/span><span class=\"c2\">diabetic diet<\/span><span class=\"c0\">, enjoy delicious, healthy meals at home instead of depending on elaborate choices or ingredients available in the market. Begin by changing your cooking oil which contributes majorly to the nutritional value of the food you eat. Here are some healthy cooking techniques-<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/QvCmknAT9nGvmzoofTdGjLUf4N7dm9TpVNDvsQwbP3Rvp0Y_UAi3_C_0z_GA2w4-cBkJpD2h7G_ytgU7ax0glQbYp4DP_-l4iDY0zH_WD1YGEtchgkhzPNeuacSZH3RGHtwSmLSJ\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"c2\">1.&nbsp;<\/span><span class=\"c6\">Canola Oil<\/span><span class=\"c0\">: Canola oil is a plant based oil delivered from the rapeseed plant and is full of Omega 3 fatty acids also found in walnuts. It is also rich in healthy mono-unsaturated fatty acids found in avocados and olives. Studies have recommended canola oil for lowering blood sugar levels in type 2 diabetics.<\/span><\/p>\n\n\n\n<p><span class=\"c2\">2.&nbsp;<\/span><span class=\"c6\">Olive Oil<\/span><span class=\"c0\">: This heart friendly oil is equally beneficial for diabetics too. The tyrosol antioxidant works wonders in improving insulin resistance and diabetes.<\/span><\/p>\n\n\n\n<p><span class=\"c2\">3.&nbsp;<\/span><span class=\"c6\">Flaxseed Oil<\/span><span class=\"c0\">: The mucilage present in this oil slows down digestion, thereby supporting slow release of sugar into the blood. This helps in reducing insulin resistance in diabetics.<\/span><\/p>\n\n\n\n<p><span class=\"c2\">4.&nbsp;<\/span><span class=\"c6\">Rice Bran Oil<\/span><span class=\"c0\">: Regarded as one of the healthiest oils for your heart, rice bran oil is rich in antioxidants and mono and polyunsaturated fatty acids that may be beneficial for diabetics too.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/jxTCaUAsdsasKAa2CF618eJdCj19eYKxsI2e37ebGvFxBsDKYjSrhcS-HUkrprHkoQ09nLZhVXKRUbjyXNFGwOulIHAUIsgIEJPvv-594k5u4nN1DtAbqWE3Pte2OUywpaRAMW5C\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.sv2hmai0ul1\"><span class=\"ez-toc-section\" id=\"Choose_Fruits_and_Veggies_wisely\"><\/span><span class=\"c9\">Choose Fruits and Veggies wisely-<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">\u2022 Green leafy vegetables are especially healthy for you. Spinach, kale and parsley are rich in vitamins and minerals while being relatively low in carbohydrates.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Red, yellow and orange vegetables \u2014 e.g., bell peppers, squash and carrots \u2014 are also high in nutrition while low in carbohydrates.<\/span><\/p>\n\n\n\n<p><span class=\"c2\">\u2022&nbsp;<\/span><span class=\"c2\">Fruits<\/span><span class=\"c0\">&nbsp;are simple carbohydrates, however, and too many or the wrong kind can quickly raise your blood sugar and also lead to weight gain. Eating the same amount of pineapple and apples can have very different effects. Apples are low on the glycemic index, making your blood glucose rise more slowly. But pineapples being a high-glycemic fruit cause your sugar to increase rapidly.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Eat fruit when you have a sweet craving.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Eat at least one vegetable or salad at lunch or dinner.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Eat a large amount of vegetables. Half your plate should be veggies during each meal.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/wzsDlZOa4DE8nnWZ9YC88TRYpmPiFKhynG8-KViiPXjv4-M6dFYyHDlzQE9Z8pKRNWQp_FoPYakrnBx7-FF3P15FU1zuIqVP54vwLv4zrzVgTNereVAA_Gx0jdY0DUQMy9vGhtVG\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.hvg30w3uhc4s\"><span class=\"ez-toc-section\" id=\"Meat_Tips\"><\/span><span class=\"c9\">Meat Tips<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">\u2022 Choose meat like chicken and fish over red meat.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Eat freshwater fish. Once a week, consume marine fish like salmon, prawns.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Limit processed foods like ketchups, butter, flavoured nuts etc.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/2VYB34qe_AjLKFz4kOn1NK0DcmETZFBj2twJsPGdt7GTe0bL-wLVt0h5Uew0-8aQASNH4K4IlFLvi0VkIFTM2yrWtFESaqz7oPJGp2BD3ytmW81eJXtJEB0V8CqcJwFJoi26xN-C\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.nso4x4edv89\"><span class=\"ez-toc-section\" id=\"Cook_intelligently\"><\/span><span class=\"c9\">Cook intelligently<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">\u2022 Grill, broil and bake instead of frying.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Remove the skin prior to cooking chicken.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Use herbs and spices or lemon juice for seasoning rather than salt.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Squeeze fresh lemon juice or lime juice on steamed vegetables, broiled fish or salads.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/ahSc8PCjWPV4V_qhzO_bRNIY42spj25W9CdaEiESTscgg3kjbmgPOve53_rVvvhn5z0ZsKv6TeQaKl6qw6BCB7hzHx4nENKh5iFcOa9U1d8VIy61pgBYCGRNjFCAwy6nnuIUpeoJ\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.zcrr7no5cvnf\"><span class=\"ez-toc-section\" id=\"Dairy_products_that_you_should_have\"><\/span><span class=\"c9\">Dairy products that you should have<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">\u2022 Use skimmed and double toned milk; make a diary of healthy eating practises.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Use two egg whites instead of one whole egg for omelette.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Keep only whole grain, high fibre cereals and brown rice around.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">\u2022 Use a small amount of trans fat.<\/span><\/p>\n\n\n\n<p><span class=\"c2\">So with diabetes on the rise, take the easier and smarter route with the above mentioned cooking techniques to keep you healthy and your pocket happy. And last but not the least, always keep your blood sugar in check with a g<\/span><span class=\"c2\">lucometer<\/span><span class=\"c0\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,12,13,25],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/593"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":19176,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/593\/revisions\/19176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9475"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}