{"id":6045,"date":"2021-08-06T16:24:04","date_gmt":"2021-08-06T16:24:04","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=6045"},"modified":"2024-01-30T13:34:25","modified_gmt":"2024-01-30T08:04:25","slug":"relieve-stress-with-these-healthy-habits","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/relieve-stress-with-these-healthy-habits\/","title":{"rendered":"Relieve Stress With These Healthy Habits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/relieve-stress-with-these-healthy-habits\/#Easy_Everyday_Habits_to_Relieve_Stress\" title=\"Easy Everyday Habits to Relieve Stress\">Easy Everyday Habits to Relieve Stress<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/relieve-stress-with-these-healthy-habits\/#1_Pranayam\" title=\"1) Pranayam\">1) Pranayam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/relieve-stress-with-these-healthy-habits\/#2_Eat_a_Balanced_Diet\" title=\"2) Eat a Balanced Diet\">2) Eat a Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/relieve-stress-with-these-healthy-habits\/#3_Exercise_to_relieve_stress\" title=\"3) Exercise to relieve stress\">3) Exercise to relieve stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/relieve-stress-with-these-healthy-habits\/#4_Meditate\" title=\"4) Meditate\">4) Meditate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/relieve-stress-with-these-healthy-habits\/#5_Develop_a_Positive_Self_Talk_Habit\" title=\"5) Develop a Positive Self Talk Habit\">5) Develop a Positive Self Talk Habit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/relieve-stress-with-these-healthy-habits\/#6_Listen_To_Music_to_Relieve_Stress\" title=\"6) Listen To Music to Relieve Stress\">6) Listen To Music to Relieve Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/relieve-stress-with-these-healthy-habits\/#7_Do_Something_That_Makes_You_Happy\" title=\"7) Do Something That Makes You Happy\">7) Do Something That Makes You Happy<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p class=\"c3\"><span class=\"c2\">Nowadays, it&#8217;s normal to get overwhelmed every once in a while. Between juggling family, work, and other commitments, you can become stressed out. But it&#8217;s important to take time out to focus on both one&#8217;s mental and physical health. We have listed some habits that can help you relieve stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F6045\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<h2 id=\"h.yp2zy4pf7cxu\" class=\"c0\"><span class=\"ez-toc-section\" id=\"Easy_Everyday_Habits_to_Relieve_Stress\"><\/span><span class=\"c6\">Easy Everyday Habits to Relieve Stress<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c3\"><span class=\"c2\">Although a healthy amount of stress is essential for us to stay inspired and motivated. Too much of it can take a toll on us. The best we can do is find different ways to manage the stress and inculcate healthy habits in day-to-day life to do so. These simple habits help you relieve stress on an everyday basis-<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12219\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/Ruchi.jpg\" alt=\"Ruchi\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/Ruchi.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/Ruchi-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/Ruchi-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/Ruchi-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"h.971q9b3kxmev\" class=\"c0\"><span class=\"ez-toc-section\" id=\"1_Pranayam\"><\/span><span class=\"c7\">1) Pranayam<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c2\">Just focusing on your breath can make a huge difference to your stress levels. Breathing techniques can calm your brain and your body in just a few minutes. While there are many different breathing exercises, a few simple ones are:<\/span><\/p>\n<ul class=\"c11 lst-kix_13ev4376xtdd-0 start\">\n<li class=\"c3 c9 li-bullet-0\"><span class=\"c2\">Breathe in through your nose and notice your belly fill with air. Count slowly to five as you inhale. Hold for a second and then slowly breathe out through your nose as you again count to five.<\/span><\/li>\n<li class=\"c3 c9 li-bullet-0\"><span class=\"c2\">Breathe in through your nose and think that you&#8217;re inhaling calm, peaceful air. Feel the air reaching all parts of your body. And, as you exhale, imagine that you&#8217;re breathing your stress out.<\/span><\/li>\n<\/ul>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh3.googleusercontent.com\/Fy9IUJeQr2UgFlelc7rsbZd_OQKfJpEPahgrQqciMbzQR5dSjY_K2dfCnQ5dE7BbGhgzivm9ww6LujUr6YHV_Me5uJgR7B603UribQoz6iNj5thVaEAWgM3xnvVJxOIXYgTINog4\" alt=\"Eat a Balanced Diet\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.ap0nbhjjhtbd\" class=\"c0\"><span class=\"ez-toc-section\" id=\"2_Eat_a_Balanced_Diet\"><\/span><span class=\"c7\">2) Eat a Balanced Diet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c2\">A poor diet can bring greater reactivity towards stress. Stress eating and reaching for high-fat and high-sugar foods can provide a temporary sense of comfort that adds to your long-term stress.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Refined carbs, like potato chips and cookies, can cause a spike in your blood sugar levels. When your blood sugar crashes, you might get more stressed and anxious. Consuming a balanced healthy diet can help you combat stress over the long haul. Foods like avocado, eggs, and walnuts support mood regulation and energy balance.<\/span><\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-olive-oil-for-diabetes-patients\/\"><span style=\"font-weight: 400;\">Read More : Benefits of Olive Oil for Diabetes Patients<\/span><\/a><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/j4_UysC4VCt4ueORlQ_amXSmH7JvN3r0ditAorujczKQJWeIZInjxq5JW3cgR7pVa6rF8wtQRBCC1GAOVPeqe5uC3fQgrZxPXnDGU6oq0ocXV9rPIOEjBCpge-1-MxWr0HEE-pJ5\" alt=\"Exercise to relieve stress\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.x425s73vt59b\" class=\"c0\"><span class=\"ez-toc-section\" id=\"3_Exercise_to_relieve_stress\"><\/span><span class=\"c7\">3) Exercise to relieve stress<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c2\">Physical activity is a key element in stress management and improved mental health. And the best part is, there are many different types of activities that can reduce your stress levels.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Join a gym or exercise indoors. Moreover, always keep in mind that there are so many ways to stay physically active in your daily life as well. Strength training, walking, hiking, and spin class are just a few different ways you can get stress relief.<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/_x2AZjWX5jA48dvL2Dgp8yU08gRBeksO0yxLw-nZMzz91_kdc7GagQNQrnHRFAi8lnHgXtqdKWNfDnmgARQX2oS0sltayq_4bsduwjbBvbncs28oj9aicUmI-EDCPYByVwO-ebpJ\" alt=\"Meditate\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.778l1aj1zgng\" class=\"c0\"><span class=\"ez-toc-section\" id=\"4_Meditate\"><\/span><span class=\"c7\">4) Meditate<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c2\">Meditation brings immediate stress relief and lasting stress management benefits. There are many different forms of meditation activities you can try to manage your stress.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">You can develop a mantra that you repeat in your mind as you take slow and deep breaths. Or, you can take a few minutes out of your day to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, touch, hear and smell.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Meditation and mindfulness take a little practice, but it can make a big difference in your overall stress management as it brings you back to the present.<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh3.googleusercontent.com\/z71OWus0PNSEp9qTbz4vMFCXObWVjW4O-Yv2aWGvinsbtigbJ7XD0Ifti769AI7e-QKcr_03A2tiOBJFJ-OidqOUb-AGNbMzbdreJ6mi1W7aubvDQzN7xhdb73RRRaWmjKVqjtOw\" alt=\"Develop a Positive Self Talk Habit\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.ze6be28z6i0j\" class=\"c0\"><span class=\"ez-toc-section\" id=\"5_Develop_a_Positive_Self_Talk_Habit\"><\/span><span class=\"c7\">5) Develop a Positive Self Talk Habit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c2\">The way you talk to yourself is important. Harsh self-criticism, catastrophic predictions, and self-doubt aren&#8217;t helpful at all. If you&#8217;re thinking things like, &#8220;I can&#8217;t stand this,&#8221; and &#8220;I don&#8217;t have time for this,&#8221; you&#8217;ll definitely stress yourself out.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">It&#8217;s necessary to learn how to talk to yourself more compassionately and realistically. When you doubt yourself or call yourself names, your success declines, so instead, reply with a kinder inner dialogue. An optimistic conversation with yourself can help you manage your emotions and take positive action.<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/ocu7Dx_yA8dhgfGNLoSrBQdfv1yvVYgEay73G4QMGBk0J2S3VA20BtcZ8qi8a_NS7dqKCfqrDVUpExFGDHWKe0A25ARFryyyvZqBhNkB1CPHVkN-hGGSmOtQEuPB9ykyUxa7SUfp\" alt=\"Listen To Music to Relieve Stress\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.dw6gt4172waz\" class=\"c0\"><span class=\"ez-toc-section\" id=\"6_Listen_To_Music_to_Relieve_Stress\"><\/span><span class=\"c7\">6) Listen To Music to Relieve Stress<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c2\">Doctors and therapists are using music for its health-enhancing qualities, and you can use it to reduce or manage stress. Music can calm your experience of stress, both emotionally and physically, and leave you feeling soothed and relaxed.<\/span><\/p>\n<p class=\"c3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/64JlvjRGYDeJ8PLIpanRHjwEX3X5UzukXFyhriCvqnC_ofOYrEn8eo7E2JqJ6hHs8nLzoV6Sq2HZbDm15Dpr3Puz2HoZTnT_MWYZxKWLTDbeqTy6ukkqS6nTFwPOC8zRH2i6FbsV\" alt=\"Do Something That Makes You Happy\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.puv8ml4ap6bx\" class=\"c0\"><span class=\"ez-toc-section\" id=\"7_Do_Something_That_Makes_You_Happy\"><\/span><span class=\"c7\">7) Do Something That Makes You Happy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c3\"><span class=\"c2\">Research shows that when people do things that lift their mood, they get close to positive feelings that increase resilience toward stress. So doing one small thing of your choice each day can create something that helps you keep a smile on your face and overcome stress simultaneously.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Since we are constantly connected to your digital devices, watching the news, consuming too much caffeine, or not taking care of our health, these are just a few things that may increase the stress. Taking on habits is instrumental in helping one feel better.<\/span><\/p>\n<p class=\"c8\"><span class=\"c2\">Follow all the recommendations given by your health coach to keep both your stress levels and sugar levels under control. Do not forget to keep a tab on your sugar levels and accordingly optimize your diet and lifestyle.<\/span><\/p>\n<p class=\"c8\"><span class=\"c10\"><a class=\"c1\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_HealthyHabitsToRelieveStress_MarchBlog%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1647697465056553&amp;usg=AOvVaw19GCd5dKu1GsU3tU-6Ttdu\">Monitor your sugar levels regularly with BeatO.<\/a><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6045"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=6045"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6045\/revisions"}],"predecessor-version":[{"id":19411,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6045\/revisions\/19411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11065"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=6045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=6045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=6045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}