{"id":6139,"date":"2021-08-15T11:43:52","date_gmt":"2021-08-15T11:43:52","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=6139"},"modified":"2024-06-26T14:47:28","modified_gmt":"2024-06-26T09:17:28","slug":"follow-these-healthy-habits-to-control-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/follow-these-healthy-habits-to-control-diabetes\/","title":{"rendered":"Follow These Healthy Habits to Control Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/follow-these-healthy-habits-to-control-diabetes\/#7_Healthy_Habits_to_Control_Diabetes_and_Achieve_DiabetesSeAzaadi\" title=\"7 Healthy Habits to Control Diabetes and Achieve #DiabetesSeAzaadi\">7 Healthy Habits to Control Diabetes and Achieve #DiabetesSeAzaadi<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/follow-these-healthy-habits-to-control-diabetes\/#1_Freedom_from_a_Sedentary_Lifestyle\" title=\"1. Freedom from a Sedentary Lifestyle\">1. Freedom from a Sedentary Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/follow-these-healthy-habits-to-control-diabetes\/#2_Freedom_from_Packaged_Foods\" title=\"2. Freedom from Packaged Foods\">2. Freedom from Packaged Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/follow-these-healthy-habits-to-control-diabetes\/#3_Freedom_from_Stress\" title=\"3. Freedom from Stress\">3. Freedom from Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/follow-these-healthy-habits-to-control-diabetes\/#4_Freedom_from_Canned_Beverages\" title=\"4. Freedom from Canned Beverages\">4. Freedom from Canned Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/follow-these-healthy-habits-to-control-diabetes\/#5_Freedom_from_Irregular_Eating_Habits\" title=\"5. Freedom from Irregular Eating Habits\">5. Freedom from Irregular Eating Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/follow-these-healthy-habits-to-control-diabetes\/#6_Freedom_from_an_Irregular_Sleep_Pattern\" title=\"6. Freedom from an Irregular Sleep Pattern\">6. Freedom from an Irregular Sleep Pattern<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/follow-these-healthy-habits-to-control-diabetes\/#7_Freedom_from_Unnecessary_Medicines\" title=\"7. Freedom from Unnecessary Medicines\">7. Freedom from Unnecessary Medicines<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><b>\u201cFreedom is nothing else but a chance to be better.\u201d<\/b><\/p>\n<\/blockquote>\n\n\n\n<p><span data-preserver-spaces=\"true\">As we celebrate 75 years of independence today, let us ponder upon what freedom means to us, both individually and collectively. Freedom can have different meanings to different people. However, for people with diabetes, freedom should mean letting go of unhealthy practices and opting for healthy habits to control diabetes.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F6139\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">This independence day, get <\/span><em><span data-preserver-spaces=\"true\">Azaadi&nbsp;<\/span><\/em><span data-preserver-spaces=\"true\">from an unhealthy lifestyle. We know that a 9 to 5 job can leave you feeling monotonous. But if you are in the best of health, your life automatically feels more joyful and productive.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Whether you are diabetic, pre-diabetic, or non-diabetic, you must keep your sugar levels in check. In order to get #DiabetesSeAzaadi, not only diabetics but also non-diabetic people should also follow these practices to live a healthy lifestyle. Check out the list below-<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Healthy_Habits_to_Control_Diabetes_and_Achieve_DiabetesSeAzaadi\"><\/span><strong><span data-preserver-spaces=\"true\">7 Healthy Habits to Control Diabetes and Achieve #DiabetesSeAzaadi<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Freedom_from_a_Sedentary_Lifestyle\"><\/span><strong><span data-preserver-spaces=\"true\">1. Freedom from a Sedentary Lifestyle<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_1223342740.jpg\" alt=\"Healthy habits to control diabetes- Active lifestyle\" class=\"wp-image-10168\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_1223342740.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_1223342740-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_1223342740-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Buckle up and follow a fitness regime to keep your weight and vitals in check. Hit the gym, practice Yoga, Zumba, Kick-Boxing, etc., and ensure the proper functioning of all your body\u2019s processes.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Freedom_from_Packaged_Foods\"><\/span><strong><span data-preserver-spaces=\"true\">2. Freedom from Packaged Foods<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span data-preserver-spaces=\"true\">Packaged foods are full of preservatives and sometimes added colors. These ready-to-make foods do more harm to your body than good.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">A meal is best relished when it is served hot and freshly prepared. You should only consume foods that are fresh and full of essential nutrients.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Freedom_from_Stress\"><\/span><strong><span data-preserver-spaces=\"true\">3. Freedom from Stress<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_796181494.jpg\" alt=\"Stress\" class=\"wp-image-10167\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_796181494.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_796181494-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_796181494-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">It is important to take care of your emotional well-being as much as your physical well-being. Your stress levels can have a direct impact on your sugar levels. Do more of the things that keep you stress-free. Practice meditation, enjoy a good laugh with your friends, light up an incense stick, listen to calming music, etc. to keep your mind relaxed.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Freedom_from_Canned_Beverages\"><\/span><strong><span data-preserver-spaces=\"true\">4. Freedom from Canned Beverages<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span data-preserver-spaces=\"true\">Canned beverages contain a large amount of soda and sugar. Both these ingredients can prove to be detrimental for both diabetic and non-diabetic people alike.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Instead of canned beverages, you should consume fresh juices, infused water, and herbal teas. Herbal teas are also known to have a calming effect on you and are good for your overall health.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Freedom_from_Irregular_Eating_Habits\"><\/span><strong><span data-preserver-spaces=\"true\">5. Freedom from Irregular Eating Habits<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_242243698.jpg\" alt=\"Timely Meals\" class=\"wp-image-10166\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_242243698.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_242243698-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_242243698-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">You should avoid long gaps between meals. It can result in overeating at the time when you consume your meal. While fasting can lead to low sugar levels, feasting can result in high sugar levels. Eat a light snack like nuts or yogurt after small intervals if you feel hungry.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Freedom_from_an_Irregular_Sleep_Pattern\"><\/span><strong><span data-preserver-spaces=\"true\">6. Freedom from an Irregular Sleep Pattern<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_524513014.jpg\" alt=\"Good Sleep\" class=\"wp-image-10165\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_524513014.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_524513014-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_524513014-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Your body needs ample energy to prepare you for the day ahead and therefore, a good night\u2019s sleep is imperative. Getting inadequate sleep can negatively impact your blood sugar levels, especially when you have Type2 Diabetes.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Freedom_from_Unnecessary_Medicines\"><\/span><strong><span data-preserver-spaces=\"true\">7. Freedom from Unnecessary Medicines<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_71903914.jpg\" alt=\"Medicines\" class=\"wp-image-10164\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_71903914.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_71903914-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_71903914-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Always consult your doctor for your daily dose of medicines. It would be best if you only took the prescribed medication at the right time and in the correct quantity. <\/span><span data-preserver-spaces=\"true\">The same applies to your insulin dosage. One should not tamper with medicines as they can seriously impact your health.<\/span><\/p>\n\n\n\n<p><em>Read More:<\/em><a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-reversal-all-you-need-to-know\/\"><em> Diabetes Reversal: All You Need to Know<\/em><\/a><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Health is indeed the biggest wealth, and you should make sure that you keep all your vitals in check. Keep following the above-listed practices and enjoy freedom like never before. Monitor your sugar levels with the help of a glucometer on a regular basis and take the required steps to stay happy and healthy.<\/span><\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":10169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6139"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=6139"}],"version-history":[{"count":12,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6139\/revisions"}],"predecessor-version":[{"id":33445,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6139\/revisions\/33445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10169"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=6139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=6139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=6139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}