{"id":6285,"date":"2021-09-10T14:22:35","date_gmt":"2021-09-10T08:52:35","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=6285"},"modified":"2024-01-30T13:41:07","modified_gmt":"2024-01-30T08:11:07","slug":"diabetic-friendly-ways-to-enjoy-ganesh-chaturthi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetic-friendly-ways-to-enjoy-ganesh-chaturthi\/","title":{"rendered":"Diabetic-friendly Ways to Enjoy Ganesh Chaturthi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-friendly-ways-to-enjoy-ganesh-chaturthi\/#Enjoy_healthy_alternatives_to_festive_foods\" title=\"Enjoy healthy alternatives to festive foods\">Enjoy healthy alternatives to festive foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-friendly-ways-to-enjoy-ganesh-chaturthi\/#Enjoy_diabetic-friendly_beverages_to_stay_hydrated\" title=\"Enjoy diabetic-friendly beverages to stay hydrated\">Enjoy diabetic-friendly beverages to stay hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-friendly-ways-to-enjoy-ganesh-chaturthi\/#Dont_forget_to_monitor_your_sugar_levels\" title=\"Don\u2019t forget to monitor your sugar levels\">Don\u2019t forget to monitor your sugar levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-friendly-ways-to-enjoy-ganesh-chaturthi\/#Stay_active_and_fit_during_the_festivities\" title=\"Stay active and fit during the festivities\">Stay active and fit during the festivities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-friendly-ways-to-enjoy-ganesh-chaturthi\/#Keep_away_from_crowded_places\" title=\"Keep away from crowded places\">Keep away from crowded places<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">It is believed that if we receive the blessings of Lord Ganesha, we receive the blessings of all divine beings. Lord Ganesha is believed to remove all our obstacles and make sure that we have a pleasant life journey. This explains the exuberant atmosphere all around the country during the festival of Ganesh Chaturthi.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F6285\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span style=\"font-weight: 400;\">It is a time for absolute fun and excitement for all. One would not let go of the opportunity to gorge on festive sweets and oily snacks. However, being a person with diabetes does not have to mean that you are supposed to enjoy the festivals less than non-diabetic people. You can always snatch away the joy of enjoying a festival to the fullest while opting for healthier alternatives.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_81965830.jpg\" alt=\"ganesh chaturthi\" class=\"wp-image-8343\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_81965830.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_81965830-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_81965830-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Enjoy_healthy_alternatives_to_festive_foods\"><\/span><b>Enjoy healthy alternatives to festive foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">It is advisable to limit your portions and choose your food options wisely. You could cut back on other carbs during your meal so that you leave some room for dessert.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Although desserts are not a total restriction for people with diabetes, it is crucial to keep your sugar levels in mind while having them. Various sugar-free dessert options are available on <a href=\"https:\/\/bit.ly\/3n66Ipy\">BeatO\u2019s shop<\/a> to satisfy your sugar cravings without spiking your blood sugar levels.&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Enjoy_diabetic-friendly_beverages_to_stay_hydrated\"><\/span><b>Enjoy diabetic-friendly beverages to stay hydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">This season particularly makes you thirsty, and so many available options around you make you want to quench your thirst with flavoured sodas and carbonated drinks. It is important that you avoid these and opt for healthier alternatives such as herbal teas and infused water. Drinking enough water and fluids will keep you well hydrated and energized for the day.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/06\/sugar-check-2.jpg\" alt=\"glucometer\" class=\"wp-image-7656\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/06\/sugar-check-2.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/06\/sugar-check-2-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/06\/sugar-check-2-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dont_forget_to_monitor_your_sugar_levels\"><\/span><b>Don\u2019t forget to monitor your sugar levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">While you want to enjoy the festivities to the fullest, you get engrossed in it and forget to monitor your sugar levels. Monitoring your sugar levels regularly will help you know whether it falls under the high, low or controlled range. Accordingly, you can improvise your diet and exercise to keep your sugar levels within the desired range.<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/difference-between-low-blood-sugar-levels-panic-attacks\/\">Read More: <em>Difference Between Low Blood Sugar Levels &amp; Panic Attacks<\/em><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Stay_active_and_fit_during_the_festivities\"><\/span><b>Stay active and fit during the festivities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Exercise routine usually takes a backseat, and physical mobility almost tends to drop during celebrations. You must stay active and keep moving in order to keep your sugar levels under control. Even a small walk for 10-15 minutes after your meal can help you maintain your blood sugar levels.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_2032435721.jpg\" alt=\"mask up\" class=\"wp-image-8344\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_2032435721.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_2032435721-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_2032435721-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Keep_away_from_crowded_places\"><\/span><b>Keep away from crowded places<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Also, since it is the time of a pandemic, you should avoid being at crowded places. Make sure that you step out in a crowded place only when absolutely necessary. Mask and Sanitizer should be by your side at all times.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Make sure that you make the most of Ganesh Chaturthi while also keeping your sugar levels in check. The foodie in you might want to gorge on the festive delights, but you should always think of your health first.<\/span><\/p>\n\n\n\n<p>To read more about diabetes, download the <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;referrer=utm_source%3Daarki%26utm_medium%3DBlog_Website_GaneshChaturthi%26anid%3Daarki%26aclid%3D{click_id}%26cp1%3D{app_id}\">BeatO App<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[628],"tags":[],"class_list":["post-6285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-stories"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6285"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=6285"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6285\/revisions"}],"predecessor-version":[{"id":19443,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6285\/revisions\/19443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8395"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=6285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=6285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=6285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}