{"id":6362,"date":"2022-10-04T11:11:35","date_gmt":"2022-10-04T11:11:35","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=6362"},"modified":"2024-06-18T17:21:02","modified_gmt":"2024-06-18T11:51:02","slug":"how-to-celebrate-a-diabetes-friendly-dussehra","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/how-to-celebrate-a-diabetes-friendly-dussehra\/","title":{"rendered":"Celebrate a Diabetes-Friendly Dussehra | Diabetes Tips for Dusshera"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-celebrate-a-diabetes-friendly-dussehra\/#Tips_to_Celebrate_a_Diabetes-friendly_Dussehra\" title=\"Tips to Celebrate a Diabetes-friendly Dussehra\">Tips to Celebrate a Diabetes-friendly Dussehra<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-celebrate-a-diabetes-friendly-dussehra\/#Stevia_over_Artificial_Sweeteners\" title=\"Stevia over Artificial Sweeteners\">Stevia over Artificial Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-celebrate-a-diabetes-friendly-dussehra\/#Herbal_Tea_over_Caffeine\" title=\"Herbal Tea over Caffeine\">Herbal Tea over Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-celebrate-a-diabetes-friendly-dussehra\/#Sugar-Free_Chocolate_over_Normal_Chocolates\" title=\"Sugar-Free Chocolate over Normal Chocolates\">Sugar-Free Chocolate over Normal Chocolates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-celebrate-a-diabetes-friendly-dussehra\/#Quinoa_Chips_over_Deep_Fried_Snacks\" title=\"Quinoa Chips over Deep Fried Snacks\">Quinoa Chips over Deep Fried Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-celebrate-a-diabetes-friendly-dussehra\/#Almond_Flour_over_Maida\" title=\"Almond Flour over Maida\">Almond Flour over Maida<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Dussehra brings us back to our favourite childhood memories. Ramleela, fireworks, delicacies, and a joyful time with our family. But along with the festivities, Dussehra is celebrated for the victory of good over evil. We honour this victory by burning the effigy of Ravana, Meghnad, and Kumbhkaran. While every Indian festival stands for a plethora of delicacies, it may lead you off track with temptations for your taste buds and spike your sugar levels. However, we can celebrate a diabetes-friendly Dussehra by opting for healthier options over unhealthy temptations.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F6362\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span style=\"font-weight: 400;\">Let\u2019s make this Dussehra memorable by making healthy lifestyle choices.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Celebrate_a_Diabetes-friendly_Dussehra\"><\/span><b>Tips to Celebrate a Diabetes-friendly Dussehra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">We consume a lot of savoury delights, which are high in sugar and fat. These will further aggravate your diabetic situation. It does not mean that we have to dampen our festive spirit. There are always healthier ways to relish our favourite foods.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">To avoid a sudden drop or spike in your sugar levels, make the following changes to your diet:&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stevia_over_Artificial_Sweeteners\"><\/span><b>Stevia over Artificial Sweeteners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Diabetes-friendly-dussehra-stevia-1.jpg\" alt=\"Diabetes-friendly dussehra- stevia\" class=\"wp-image-10759\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Diabetes-friendly-dussehra-stevia-1.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Diabetes-friendly-dussehra-stevia-1-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Diabetes-friendly-dussehra-stevia-1-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Stevia is a natural, plant-based sweetener that is a good option for people with diabetes. Moreover, it has zero calories, which does not cause a sudden spike in your sugar levels. Replace your everyday consumption of sugar with stevia to enjoy its health benefits. You should opt for<\/span> <span style=\"font-weight: 400;\"><a href=\"https:\/\/bit.ly\/3MjAlhZ\">Stevia Liquid<\/a><\/span><span style=\"font-weight: 400;\"> (in moderation, after discussing it with your health coach) to manage your sugar levels in the best possible way.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herbal_Tea_over_Caffeine\"><\/span><b>Herbal Tea over Caffeine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Herbal-tea.jpg\" alt=\"Herbal tea\" class=\"wp-image-10761\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Herbal-tea.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Herbal-tea-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Herbal-tea-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Caffeine is not a good choice for people with diabetes. If you are diabetic, you should replace it with herbal tea. Herbal teas help you to calm your mind and detoxify your body. BeatO\u2019s <a href=\"https:\/\/bit.ly\/3hxEQaT\">Herbals teas<\/a> come packed with health benefits and are suitable for sugar levels.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar-Free_Chocolate_over_Normal_Chocolates\"><\/span><b>Sugar-Free Chocolate over Normal Chocolates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Sugar-free-chocolate.jpg\" alt=\"sugar free chocolate\" class=\"wp-image-10762\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Sugar-free-chocolate.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Sugar-free-chocolate-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Sugar-free-chocolate-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Are you feeling guilty about your sugar cravings? Relish dark and sugar-free chocolates. The <a href=\"https:\/\/bit.ly\/3KacIXx\">Sugar-free chocolates<\/a> offered by BeatO are ideal for people with diabetes. They brim with intense flavours and contain no added sugar.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_Chips_over_Deep_Fried_Snacks\"><\/span><b>Quinoa Chips over Deep Fried Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Quinoa-chips.jpg\" alt=\"Quinoa chips\" class=\"wp-image-10764\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Quinoa-chips.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Quinoa-chips-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Quinoa-chips-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Having deep-fried snacks increases your risk of both type 2 diabetes and heart disease. Replace it with healthier options that are less oily and low on the glycemic index. <a href=\"https:\/\/bit.ly\/3IHxsp7\">BeatO\u2019s Quinoa Chips<\/a> are baked, not fried. Furthermore, they are packed with flavour and help keep your sugar levels under control.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Almond_Flour_over_Maida\"><\/span><b>Almond Flour over Maida<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Almond-flour.jpg\" alt=\"almond flour\" class=\"wp-image-10765\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Almond-flour.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Almond-flour-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/10\/Almond-flour-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Almond flour<\/span><span style=\"font-weight: 400;\"> is low on the glycemic index. Compared to maida or wheat flour, it has fewer sugar and carbs. That\u2019s how it helps you manage your sugar levels more effectively. It is also rich in vitamin E and other antioxidants, which help avoid serious health complications such as cancer, heart disease, stroke, and diabetes.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">You do not have to worry much while making the right food choices; being a diabetic, you just have to look for healthier food options to keep your sugar levels in check. Furthermore, consider the portion size of every food item you are consuming and consult your doctor or health coach if required.&nbsp;<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/jackfruit-flour-recipes-for-diabetics\/\"><em>Read More: Jackfruit Flour Recipes for Diabetics<\/em><\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Download the <a href=\"https:\/\/bit.ly\/348Vnic\">BeatO App<\/a><\/span><span style=\"font-weight: 400;\">!&nbsp;<\/span><\/p>\n\n\n\n<p><strong><em>Author &#8211; Shahana Khatoon<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[628],"tags":[],"class_list":["post-6362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-stories"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6362"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=6362"}],"version-history":[{"count":10,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6362\/revisions"}],"predecessor-version":[{"id":32545,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6362\/revisions\/32545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10767"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=6362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=6362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=6362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}