{"id":644,"date":"2018-01-29T08:45:43","date_gmt":"2018-01-29T08:45:43","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=644"},"modified":"2024-01-30T12:12:22","modified_gmt":"2024-01-30T06:42:22","slug":"healthy-diet-plan-to-keep-diabetes-at-bay","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/healthy-diet-plan-to-keep-diabetes-at-bay\/","title":{"rendered":"Healthy Diet Plan to Keep Diabetes at Bay"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/healthy-diet-plan-to-keep-diabetes-at-bay\/#Healthy_Diet_Plan_for_Diabetics_%E2%80%93_Tips_and_Tricks\" title=\"Healthy Diet Plan for Diabetics &#8211; Tips and Tricks\">Healthy Diet Plan for Diabetics &#8211; Tips and Tricks<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c3 c0\">It is essential to have a balanced, planned and nutritious diet. A good diet plan should be flexible, with ample choices and also customized to one\u2019s needs. There should be a focus on the carbohydrate count and the glycemic index. If the diabetic diet plan is set right, it will help in controlling the sugar levels, the cholesterol and the weight.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F644\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c0\">There should also be a balance between food for diabetics, the physical activity plan and the insulin or oral dosage. It is best to take the help of a Diabetes Educator to formulate the right plan and maintain healthy&nbsp;<\/span><span class=\"c0\">blood sugar levels<\/span><span class=\"c0 c3\">. Some foods which are healthy include vegetables, whole grains, fruit, beans, lean meats and poultry, low fat dairy products and fish.<\/span><\/p>\n\n\n\n<p><span class=\"c3 c0\">It is essential to make the right choices. Picking up foods rich in fiber, minerals and vitamins and including them in your diabetic diet over packaged and processed foods is the right way.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/jsOflzqL5ZRkQ7kNnNF1WzDfFB8I_kZnKYr4xlQFnvOLQPWU5xok0R-5nEtw_3WbSNfBmY277xW0a6VVsDEMdyd-jZDdbUrGfTHF251Kv4-kv6oNXhdA8yU4jLuK5kXNBiH537vg\" alt=\"Healthy Diet Plan for Diabetics - Tips and Tricks\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.6iiqzhgx6tc1\"><span class=\"ez-toc-section\" id=\"Healthy_Diet_Plan_for_Diabetics_%E2%80%93_Tips_and_Tricks\"><\/span><span class=\"c3 c11\">Healthy Diet Plan for Diabetics &#8211; Tips and Tricks<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c3 c0\">Don\u2019t stress. Here are 10 simple tips to follow when eating out and selecting food for diabetics:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"c1\">Eat on time<\/span><\/strong><span class=\"c3 c0\"><span class=\"c3 c0\">&nbsp;\u2013 Especially if you are taking Diabetes pills or insulin shots. Make a reservation in advance and\/or request the people who are accompanying you to go at a time that suits you.<\/span><\/span> <\/li>\n\n\n\n<li><strong><span class=\"c1\">Size matters<\/span><\/strong><span class=\"c3 c0\"><span class=\"c3 c0\"><strong>&nbsp;<\/strong>\u2013 Order small portions or share. Sometimes it helps to pack half the portion in advance for take-away, so you are not tempted to eat more.<\/span><\/span> <\/li>\n\n\n\n<li><strong><span class=\"c1\">Snack up<\/span><\/strong><span class=\"c3 c0\"><span class=\"c3 c0\">&nbsp;&#8211; When invited for a dinner at a friend\u2019s place where you are not sure what will be served; eat a snack before you go.<\/span><\/span> <\/li>\n\n\n\n<li><strong><span class=\"c1\">Substitute<\/span><\/strong><span class=\"c3 c0\"><span class=\"c3 c0\"><strong>&nbsp;<\/strong>\u2013 Ask for healthy substitutes. If you get rice or fries on the side, ask the restaurant if you can increase the quantity of vegetables instead.<\/span><\/span> <\/li>\n\n\n\n<li><strong><span class=\"c1\">Do your research<\/span><\/strong><span class=\"c3 c0\"><span class=\"c3 c0\"><strong>&nbsp;<\/strong>&#8211; It helps to go through the menu before booking to be sure of what you can order and if there is enough choice.<\/span><\/span> <\/li>\n\n\n\n<li><strong><span class=\"c1\">Avoid fried and high-carb foods<\/span><\/strong><span class=\"c3 c0\"><span class=\"c3 c0\">&nbsp;&#8211; These can easily increase your sugar levels.<\/span><\/span> <\/li>\n\n\n\n<li><strong><span class=\"c1\">Be Creative<\/span><\/strong><span class=\"c3 c0\"><span class=\"c3 c0\"> \u2013 Order fresh fruit for dessert or combine an appetizer and salad for your main course.<\/span><\/span> <\/li>\n\n\n\n<li><strong><span class=\"c1\">Sauces and dressings<\/span><\/strong><span class=\"c3 c0\"><span class=\"c3 c0\"><strong>&nbsp;<\/strong>&#8211; Ask for sauces, salad dressings, gravy on the side. Dip your food in the sauce as this helps you save on the calories and carbs yet savor the taste.<\/span><\/span> <\/li>\n\n\n\n<li><strong><span class=\"c1\">Cooking style<\/span><\/strong><span class=\"c3 c0\"> &#8211; Grilled, steamed or baked are better options as they help retain nutrients in your food and are normally healthier.<\/span><\/li>\n\n\n\n<li><strong><span class=\"c1\">Always ask<\/span><\/strong><span class=\"c3 c0\"> \u2013 if the chef can personalize a dish for you and make it healthier or to your preference.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c8 c0\"><a class=\"c6\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.beatoapp.com\/blog\/delicious-and-diabetes-friendly-waffle-recipes\/&amp;sa=D&amp;source=editors&amp;ust=1649077941708635&amp;usg=AOvVaw1YmplNjkfcOUXJE4A4sMLi\">Read More : Delicious and Diabetes-Friendly Waffle Recipes<\/a><\/span><\/p>\n\n\n\n<p><span class=\"c0\">It is always good to have healthy eating plans for the whole family so that the diabetic patient feels inclusive, and also the whole family eats together. To ensure your sugar levels remain within the prescribed limit, regular monitoring is essential using a compact&nbsp;<\/span><span class=\"c0\">glucometer<\/span><span class=\"c3 c0\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[9,10,26,27,13],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-blood-sugar-level","tag-diabetes-diet","tag-diabetes-food","tag-diabetic-diet","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/644"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"predecessor-version":[{"id":19174,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/644\/revisions\/19174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11415"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}