{"id":659,"date":"2018-01-30T08:51:52","date_gmt":"2018-01-30T08:51:52","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=659"},"modified":"2024-01-29T15:38:27","modified_gmt":"2024-01-29T10:08:27","slug":"continental-meal-plan-italian-and-pan-asian-food-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/","title":{"rendered":"List of Best Italian and Asian Foods for Diabetics"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/#Asian_Foods_as_part_of_Diabetes_Diet\" title=\"Asian Foods as part of Diabetes Diet\">Asian Foods as part of Diabetes Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/#Here_are_a_few_BeatO_tips_to_help_you_make_a_smart_choice\" title=\"Here are a few BeatO tips to help you make a smart choice:\">Here are a few BeatO tips to help you make a smart choice:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/#Here_are_a_few_suggestions_from_BeatOs_Pan_Asian_menu_guide_All_food_items_are_chosen_on_the_basis_of_being\" title=\"Here are a few suggestions from BeatO\u2019s Pan Asian menu guide. All food items are chosen on the basis of being:\">Here are a few suggestions from BeatO\u2019s Pan Asian menu guide. All food items are chosen on the basis of being:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/#Non-Vegetarian\" title=\"Non-Vegetarian\">Non-Vegetarian<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/#Salads_and_Starters\" title=\"Salads and Starters\">Salads and Starters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/#Main_Course\" title=\"Main Course:\">Main Course:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/#Vegetarian\" title=\"Vegetarian\">Vegetarian<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/#Main_Course-2\" title=\"Main Course\">Main Course<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/continental-meal-plan-italian-and-pan-asian-food-for-diabetics\/#Sides\" title=\"Sides:\">Sides:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Diabetes diets can often seem to be devoid of any tempting, mouth-watering and colourful food items, given the health quotient to be observed, which doesn\u2019t leave much scope for experimentation. But food for diabetics can be delicious and yet be healthy, even if you are eating out.\u00a0<\/span><span style=\"font-weight: 400;\">We bring to you some quick tips to add international flavours to your everyday diabetic food list and yet serve as a perfect diet plan for diabetic patients. Check this list of best Italian and Asian Foods for diabetics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F659\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7611\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1672318156.jpg\" alt=\"tomato soup\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1672318156.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1672318156-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1672318156-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Asian_Foods_as_part_of_Diabetes_Diet\"><\/span><span style=\"font-weight: 400;\">Asian Foods as part of Diabetes Diet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Asian cuisine offers many choices for Diabetics. Ask the right questions at the restaurant so you know you are not consuming hidden carbs and calories.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Here_are_a_few_BeatO_tips_to_help_you_make_a_smart_choice\"><\/span><span style=\"font-weight: 400;\">Here are a few <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;referrer=utm_source%3Daarki%26utm_medium%3DBlog_Website_DEC_AsianCuisine%26anid%3Daarki%26aclid%3D{click_id}%26cp1%3D{app_id}\">BeatO<\/a> tips to help you make a smart choice:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> Choose Wok tossed\/steamed or grilled dishes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Sauces and gravies are often high in calories and sodium. Ask if they can be given on the side. Use it to dip your veggies and meats in.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Combine starters\/dim sums or sushi with a salad or soup for a hearty, yet healthy meal.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Most Thai dishes have sugar added to them or come accompanied with sweet sauces. Check how much sugar is used and if it can be made without it.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> If the dish is deep-fried, check if it can be shallow fried.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Here_are_a_few_suggestions_from_BeatOs_Pan_Asian_menu_guide_All_food_items_are_chosen_on_the_basis_of_being\"><\/span><span style=\"font-weight: 400;\">Here are a few suggestions from BeatO\u2019s Pan Asian menu guide. All food items are chosen on the basis of being:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> Comparatively lower in calories &amp; fat than other food items on the menu<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Low GI foods (Glycemic Index)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Cooked through healthy methods<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> High in fibre and protein<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7612 size-full\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_568952917.jpg\" alt=\"hot and sour soup\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_568952917.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_568952917-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_568952917-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em><span style=\"font-weight: 400;\">Soups: Try one of these.<\/span><\/em><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Tom yum (Veg\/chicken\/prawn)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Clear soup (Veg\/chicken\/prawn)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Hot and sour soup (Veg\/Chicken)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Miso soup<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Tomato soup<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7613\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1718129122.jpg\" alt=\"chicken momos\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1718129122.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1718129122-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1718129122-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Non-Vegetarian\"><\/span><strong>Non-Vegetarian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Salads_and_Starters\"><\/span><em><span style=\"font-weight: 400;\">Salads and Starters<\/span><\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> Som tam Salad \u2013 Raw papaya salad with (prawn\/ shrimps\/ Chicken)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Seafood salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Asian chicken\/grilled fish salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Stir fry chicken\/seafood with chilli or basil<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Steamed Chicken momos<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Chicken\/seafood sushi<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7614\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1574170006.jpg\" alt=\"grilled chicken\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1574170006.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1574170006-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1574170006-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Main_Course\"><\/span><em><span style=\"font-weight: 400;\">Main Course:<\/span><\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> Stir fry chicken\/seafood with garlic, chilli or basil<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Grilled Asian chicken<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Steamed fish with lime chilli sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Sesame prawn\/ fish<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7615\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_332923496.jpg\" alt=\"miso broth\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_332923496.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_332923496-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_332923496-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vegetarian\"><\/span><strong>Vegetarian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><em><span style=\"font-weight: 400;\">Salads and Starters<\/span><\/em><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Japanese Miso Salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Crispy lotus stem salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Snow pea and green bean salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Tofu \/ Paneer with chilli sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Salt and pepper veggies<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Lettuce wraps<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Mushroom and vegetable sushi<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Vegetable momos<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Edamame<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7616\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_796311412.jpg\" alt=\"veggies\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_796311412.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_796311412-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_796311412-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Main_Course-2\"><\/span><em><span style=\"font-weight: 400;\">Main Course<\/span><\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> Bokchoy with mushroom<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Stir-fried vegetables<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Chinese greens with vegetables<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Thai wok-tossed Tofu<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7617\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1544403512.jpg\" alt=\"asian foods\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1544403512.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1544403512-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_1544403512-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sides\"><\/span><em><span style=\"font-weight: 400;\">Sides:<\/span><\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> Vegetable \/chicken \/sea food fried rice \/steam rice<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Vegetable \/chicken \/sea food steamed rice noodles\/noodles<\/span><\/li>\n<\/ul>\n<p><b>Italian picks for the Diabetic foodie<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When you think of Italian cuisine, the first thing that comes to your mind is cheese and carbs. However, we wanted to help Diabetics travel the streets of Rome and enjoy the flavours of Italy in a healthy way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All food items in this Italian food guide are chosen on the basis of being one or all of the following:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Comparatively lower in calories &amp; fat than other food items<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Low GI foods (Glycemic Index)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Cooked through healthy methods.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> High in fibre and protein<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7618\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_670024192.jpg\" alt=\"pasta\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_670024192.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_670024192-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_670024192-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><b>Italian food guide<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Chicken, Vegetable or Seafood-based pasta with tomato-based sauces or olive oil and herbs<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Thin-crust Pizzas with vegetables, chicken or seafood. Avoid cheese on the pizza.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Grilled fish, chicken or seafood dishes<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Grilled vegetable dishes such as aubergine and tomato bake, but without the cheese<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Chicken or vegetable stew with multigrain\/ wheat \/ brown bread<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Salads with vinaigrette<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7619\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_528438643.jpg\" alt=\"wheat pasta\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_528438643.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_528438643-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/01\/shutterstock_528438643-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><b>BeatO Tips<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Ask for dishes without the cheese. Order a small portion of Parmesan on the side instead. You can always sprinkle a tablespoon on your dish to taste.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Balsamic vinegar, a key ingredient in Italian dishes, contains a high sugar content and is, therefore, best avoided. Check with the restaurant to see if it\u2019s included in your dish preparation.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Opt for whole-wheat pasta or pizza base wherever possible.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> For salads, ask for the dressings on the side and dip your salad in a bit of dressing to avoid consuming too much of it.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/fats-for-diabetes-reasons-why-fat-is-good-for-you\/\">Read More: <em>Fats for Diabetes: Reasons Why Fat is Good for You<\/em><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t forget, along with these smart tricks, regular <\/span><a href=\"https:\/\/bit.ly\/31YzSQa\"><span style=\"font-weight: 400;\">blood sugar monitoring<\/span><\/a><span style=\"font-weight: 400;\"> with the help of a smartphone glucometer must not be compromised upon at any cost.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,26,27,13,25],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-diabetes-food","tag-diabetic-diet","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/659"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=659"}],"version-history":[{"count":8,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":18999,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/659\/revisions\/18999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/7623"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}