{"id":6607,"date":"2021-12-06T17:51:23","date_gmt":"2021-12-06T17:51:23","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=6607"},"modified":"2024-06-26T15:02:19","modified_gmt":"2024-06-26T09:32:19","slug":"how-to-eat-healthy-this-wedding-season-diabetes-diet","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/how-to-eat-healthy-this-wedding-season-diabetes-diet\/","title":{"rendered":"Diabetes Diet To Eat Healthy This Wedding Season"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-eat-healthy-this-wedding-season-diabetes-diet\/#5_Tips_To_Follow_This_Wedding_Season_Diabetes_Diet\" title=\"5 Tips To Follow This Wedding Season: Diabetes Diet\">5 Tips To Follow This Wedding Season: Diabetes Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-eat-healthy-this-wedding-season-diabetes-diet\/#Keep_Monitoring_Your_Blood_Sugar_Levels\" title=\"Keep Monitoring Your Blood Sugar Levels\">Keep Monitoring Your Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-eat-healthy-this-wedding-season-diabetes-diet\/#Do_Not_Skip_ExerciseYogaWalks\" title=\"Do Not Skip Exercise\/Yoga\/Walks\">Do Not Skip Exercise\/Yoga\/Walks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-eat-healthy-this-wedding-season-diabetes-diet\/#Eat_Low_Carbohydrate\" title=\"Eat Low Carbohydrate\">Eat Low Carbohydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-eat-healthy-this-wedding-season-diabetes-diet\/#Selective_Eating\" title=\"Selective Eating\">Selective Eating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-eat-healthy-this-wedding-season-diabetes-diet\/#i\" title=\"&nbsp;\">&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-eat-healthy-this-wedding-season-diabetes-diet\/#Carry_Your_Medicines\" title=\"Carry Your Medicines\">Carry Your Medicines<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">With an estimated 25 lakh weddings in just one month between 14th November to 13th December, it\u2019s surely a wedding season in India. Indian weddings are famous for their month-long preparations and almost week-long celebrations. For people with diabetes, this means balancing healthy eating habits for as long as the wedding celebrations last. Indeed, selecting an appropriate diabetes diet can be the most difficult task during this time, as many traditional dishes are highly rich in carbohydrates and not ideal for diabetics.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F6607\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span style=\"font-weight: 400;\">Does that mean you have to starve yourself and see others indulging in delicious buffets? We guess, with some planning and a lot of self-control, you can enjoy the feast and still manage to not ruin your perfect diabetic routine.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tips_To_Follow_This_Wedding_Season_Diabetes_Diet\"><\/span><span style=\"font-weight: 400;\">5 Tips To Follow This Wedding Season: Diabetes Diet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Wedding buffets get as much attention as the bride and groom. <\/span><i><span style=\"font-weight: 400;\">Sometimes more than them!<\/span><\/i><span style=\"font-weight: 400;\"> Buffets can be tempting and you might want to try everything. But a balance is essential if you are suffering from diabetes because a minute change in your food intake can spike up your blood glucose levels. Be it hyperglycemia or hypoglycemia, monitoring diabetes is crucial, even during cheat days!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6611 aligncenter\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/12\/shutterstock_684965809.jpg\" alt=\"sugar testing\" width=\"600\" height=\"335\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_Monitoring_Your_Blood_Sugar_Levels\"><\/span><strong>Keep Monitoring Your Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Try to make this a habit. Before getting ready for your friend\u2019s or relative\u2019s <\/span><i><span style=\"font-weight: 400;\">Haldi<\/span><\/i><span style=\"font-weight: 400;\"> or <\/span><i><span style=\"font-weight: 400;\">Mehendi <\/span><\/i><span style=\"font-weight: 400;\">ceremony or <\/span><i><span style=\"font-weight: 400;\">sangeet<\/span><\/i><span style=\"font-weight: 400;\">, check your blood glucose levels. Ensure it\u2019s in control or at your desired range. Keep a glucometer handy and test wherever and whenever you feel like checking the sugar levels. For instance,<\/span><span style=\"font-weight: 400;\"> BeatO glucometer are not only affordable but also give you a real-time reading and allow you to track your readings on the BeatO App. This App not only provides you with an accurate glucose reading but enables you to record other health data as well, such as blood pressure.\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">By continuously checking your blood sugar levels, you can know if you are on the safer side or not. If your readings are under your desired range, you can surely relish the feast; otherwise, you know when to back off and go for healthier food options.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6612\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/12\/shutterstock_1031607451.jpg\" alt=\"Yoga\" width=\"600\" height=\"335\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Not_Skip_ExerciseYogaWalks\"><\/span><strong>Do Not Skip Exercise\/Yoga\/Walks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Exercise improves your insulin sensitivity, thereby allowing your muscle cells to use any available insulin to take up glucose efficiently. Exercise can help to reduce blood sugar in the short term in this way. It can also help to lower your A1C if you are physically active on a daily basis. Try not to skimp on your daily routine because of the busy wedding schedule. You can do yoga or exercise daily after waking up in the morning to keep yourself motivated and active throughout the day.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6614\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/12\/shutterstock_1089760742.jpg\" alt=\"chicken salad\" width=\"600\" height=\"335\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Low_Carbohydrate\"><\/span><strong>Eat Low Carbohydrate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Go for nuts, veggies, cheese and meat. Carbohydrates can directly affect your blood glucose levels. By eating fewer carbohydrates, you\u2019ll keep yourself in the safe zone. Carry some guilt-free snacks to avoid extra oily and processed snacks for emergencies. This way you\u2019ll save yourself from those unexpected cravings.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Weddings are meant to be enjoyed. If you want to eat that cake, do not hesitate. Check your glucose levels. If you feel you are in a safer zone, take a <\/span><b>small piece<\/b><span style=\"font-weight: 400;\"> of that delicious cake and DEFINITELY EAT IT!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6615 size-full\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/12\/shutterstock_1726005958.jpg\" alt=\"lettuce diabetes diet\" width=\"600\" height=\"335\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Selective_Eating\"><\/span><strong>Selective Eating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Buffets have their pros and cons. For instance, with those delicious and tempting foods, it gives you healthy options like salads as well. Follow the plate method and fill half of your plate with salads and the rest half with other food items. This would make you feel full! Opt for baked, roasted, or stir-fried dishes, and avoid anything sweetened with added sugar.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6616\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/12\/shutterstock_1683127981.jpg\" alt=\"medicines\" width=\"600\" height=\"335\">&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carry_Your_Medicines\"><\/span><strong>Carry Your Medicines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">No matter what, always carry your sugar medicines. If you&#8217;re going to another city for the wedding, consult your doctor before you go. They may provide you with particular guidance and recommendations on how to change your medication or insulin dose, as well as how to manage your diabetes care and diet throughout your trip.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">The BeatO App will take care of most of your diabetes-related concerns.&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Book Doctor video consultations<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Get in touch with Health Coaches on Call<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Know about various Diet and Lifestyle Plans<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Get discounts on Lab tests, Medicines &amp; Physical exams<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Opt for Health Insurance&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Order and buy a variety of diabetes-friendly products&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Put medicine and test reminders<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">De-stress yourself with fitness guides among much more.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"color: #0645ad;\">Read More:<\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-olive-oil-for-diabetes-patients\/\"><span style=\"color: #0645ad;\"> Benefits of Olive Oil For Diabetes Patients<\/span><\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Above all, remember to have a good time! You can go to any event if you monitor your diabetes properly. So, rejoice!<\/span><\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[7,10],"class_list":["post-6607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-care","tag-diabetes-diet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6607"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=6607"}],"version-history":[{"count":14,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6607\/revisions"}],"predecessor-version":[{"id":33457,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/6607\/revisions\/33457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/6741"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=6607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=6607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=6607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}