{"id":751,"date":"2018-02-10T08:54:21","date_gmt":"2018-02-10T08:54:21","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=751"},"modified":"2024-01-30T12:11:28","modified_gmt":"2024-01-30T06:41:28","slug":"is-keto-diet-safe-to-lose-weight-if-you-have-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/is-keto-diet-safe-to-lose-weight-if-you-have-diabetes\/","title":{"rendered":"Is Keto Diet Safe To Lose Weight If You Have Diabetes?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/is-keto-diet-safe-to-lose-weight-if-you-have-diabetes\/#What_is_Keto_Diet\" title=\"What is Keto Diet?\">What is Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/is-keto-diet-safe-to-lose-weight-if-you-have-diabetes\/#Diabetes_and_Keto_Diet-_Why_is_it_not_recommended\" title=\"Diabetes and Keto Diet- Why is it not recommended?\">Diabetes and Keto Diet- Why is it not recommended?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/is-keto-diet-safe-to-lose-weight-if-you-have-diabetes\/#Diabetes_Diet-_What_should_you_include\" title=\"Diabetes Diet- What should you include?\">Diabetes Diet- What should you include?<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"c2\"><span class=\"c3 c0\">Self acclaimed wellness experts introduce fad diets to gain attention and make maximum profits in a short duration. Keto diet is one such diet that is making the rounds in the fitness and nutrition fraternity. It may be good advice for children with epilepsy or individuals pursuing athletic endeavors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F751\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p class=\"c2\"><span class=\"c3 c0\">BeatO nutrition team does not advocate Keto diet if you have diabetes (type 1 or type 2).<\/span><\/p>\n<p class=\"c2\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh4.googleusercontent.com\/NDOve-ukhD4_86TuO3CrIMNdUM79v47bvf1cZ7iWh7unXS3lumpJmSSxRtuAn3SNl4OCoYhBfGOQkWOrNMrLLSrSCaSRKbhsHBTkz4dnCd5AaHhe540ek2FQwA1JFlQDlvXL3SDq\" alt=\"\" \/><\/p>\n<h2 id=\"h.o5g88coewels\" class=\"c2 c9\"><span class=\"ez-toc-section\" id=\"What_is_Keto_Diet\"><\/span><span class=\"c3 c5\">What is Keto Diet?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c2\"><span class=\"c3 c0\">Diet that contains less than 20 grams of carbohydrate and contains primarily fat is the <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.beatoapp.com\/blog\/all-you-need-to-know-about-vegan-diet-for-diabetics\/\">keto diet<\/a><\/span>. Cheese, ghee, coconut oil, avocados, all poultry, red meat and eggs is prescribed with the plan leaving no scope of eating grains or cereals.<\/span><\/p>\n<p class=\"c2\"><span class=\"c0\">One may see a good reduction in weight initially but there is no potential of eating a diet that includes carbohydrates, pulses and grains. Once you start doing that the\u00a0<\/span><span class=\"c3 c0\">weight bounces back with potential side effects.<\/span><\/p>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/wlHMKbIFFJEdfmKHeGdwwzFpxV1VZj8lkIlYyXbCTja9kxP1zedkZhHhFYf4pkwz___jLxmyfg6mFbobbMA5859TF_-yv3PMr_-r0ar97brYUXTaBwWeYr_DikbXw0nD38kjRyLU\" alt=\"Diabetes and Keto Diet- Why is it not recommended?\" width=\"600\" height=\"335\" \/><\/p>\n<h2 id=\"h.uq0ne870iya6\" class=\"c2 c9\"><span class=\"ez-toc-section\" id=\"Diabetes_and_Keto_Diet-_Why_is_it_not_recommended\"><\/span><span class=\"c3 c5\">Diabetes and Keto Diet- Why is it not recommended?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c2\"><span class=\"c3 c0\">Nutritionists and diabetes educators at BeatO work in conjunction to amplify your nutrition quotient and maintain a good BMI, if you have diabetes. Keto diet will not be promoted on the diabetes diet plan because:<\/span><\/p>\n<ol class=\"c6 lst-kix_k2if4q4xt7xc-0 start\" start=\"1\">\n<li class=\"c2 c4 li-bullet-0\"><span class=\"c3 c0\">It can immediately multiply the risk of ketoacidosis which can be fatal.<\/span><\/li>\n<li class=\"c2 c4 li-bullet-0\"><span class=\"c3 c0\">It stresses the kidneys that may already be in a delicate situation in chronic diabetes.<\/span><\/li>\n<li class=\"c2 c4 li-bullet-0\"><span class=\"c0\">It taxes the liver for energy metabolism from fat which can cause more damage in\u00a0<\/span><span class=\"c0 c3\">diabetes.<\/span><\/li>\n<\/ol>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/GLnO7bSF7_ioorAKMYqdMRB3G0CuNnz1KA2fmKh8lrsuKPV3Q07B5OdXyN6PXr05-tDA8q1ucaxSdavywhmVoiGMsIPR7ZLdvNvLsjqP-8Yw1YmJd-wt7YvqkpTm2SGvIJkqBdIC\" alt=\"Diabetes Diet- What should you include?\" width=\"600\" height=\"335\" \/><\/p>\n<h2 id=\"h.2s5zejj8m3n\" class=\"c2 c9\"><span class=\"ez-toc-section\" id=\"Diabetes_Diet-_What_should_you_include\"><\/span><span class=\"c3 c5\">Diabetes Diet- What should you include?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c2\"><span class=\"c0\">The BeatO team advocates a well balanced diet approach in diabetes with appropriate amounts of high fiber, carbohydrates, lean protein, vegetarian protein, antioxidants and seasonal foods.<\/span><\/p>\n<p class=\"c2\"><span class=\"c3 c0\">At BeatO you will enjoy the best of Indian meals and yet maintain a good glycemic control if you have diabetes by consuming:<\/span><\/p>\n<ol class=\"c6 lst-kix_nbcju75kw7d1-0 start\" start=\"1\">\n<li class=\"c2 c4 li-bullet-0\"><span class=\"c0\">Chapattis enriched with\u00a0<\/span><span class=\"c0\">methi daana<\/span><span class=\"c0\">\u00a0(fenugreek seeds) or\u00a0<\/span><span class=\"c0\">palak<\/span><span class=\"c3 c0\">\u00a0(spinach)<\/span><\/li>\n<li class=\"c2 c4 li-bullet-0\"><span class=\"c3 c0\">Whole grains like dalia (broken wheat) as well as oats and millets like ragi.<\/span><\/li>\n<li class=\"c2 c4 li-bullet-0\"><span class=\"c3 c0\">Legume salads made of rajma (red kidney beans), green moongh and chana (Bengal gram).<\/span><\/li>\n<\/ol>\n<p class=\"c2\"><span class=\"c3 c0\">To sum up, we would like to ensure that you are conscious of the fact that diabetes (type 1 or 2) puts your body in a fragile metabolic state and it is wise not to experiment with any self or fad diets. Believe in your experts and let them take charge of your diabetes control.<\/span><\/p>\n<p class=\"c2\"><span class=\"c0 c7\"><a class=\"c10\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Daarki%2526utm_medium%253DWebsiteBlog_DiabetesandKetoDiet_February%2526anid%253Daarki%2526aclid%253D%257Bclick_id%257D%2526cp1%253D%257Bapp_id%257D&amp;sa=D&amp;source=editors&amp;ust=1645958136222498&amp;usg=AOvVaw18oybt6_iqUVQ6G0vx4RlJ\">Get the best nutrition plans with BeatO.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[7,27,12],"class_list":["post-751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-care","tag-diabetic-diet","tag-diabetic-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/751"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":19169,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/751\/revisions\/19169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10825"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}