{"id":786,"date":"2018-02-20T06:17:59","date_gmt":"2018-02-20T06:17:59","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=786"},"modified":"2024-03-07T15:44:54","modified_gmt":"2024-03-07T10:14:54","slug":"diabetes-diet-curd-rice-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-diet-curd-rice-for-diabetics\/","title":{"rendered":"Diabetes Diet &#8211; Curd Rice For Diabetics"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-diet-curd-rice-for-diabetics\/#Curd_Rice_For_Diabetics\" title=\"Curd Rice For Diabetics\">Curd Rice For Diabetics<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c2 c0\">Diabetes educators are often asked \u201cwhat to carry for lunch at work?\u201d Understanding that lunch meals should be scrumptious yet not too heavy and post lunch slumber needs to be avoided, they plan meals accordingly. Moreover, as a counsellors, they have to ensure that nutrition cannot be compromised especially while planning a meal for diabetes. BeatO diabetes educators have a special recipe for you- Curd Rice for Diabetics.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F786\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n\n\n\n<p><span class=\"c0 c2\">Counselling individuals with diabetes daily has helped them identify this excellent recipe which is healthy, quick to-go and works best for Indian weather.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.ym3tp4ek13jf\"><span class=\"ez-toc-section\" id=\"Curd_Rice_For_Diabetics\"><\/span>Curd Rice For Diabetics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">A South Indian meal accompaniment makes great&nbsp;<\/span><span class=\"c0\">food for diabetic<\/span><span class=\"c0 c11\">&nbsp;<\/span><span class=\"c2 c0\">if tweaked a bit. Replace the white rice with brown rice in curd rice preparation. Although it takes longer to cook, the fiber, magnesium, manganese, and vitamin B is in good value making brown rice a more wholesome choice.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">Adding curd to boiled brown rice will make this combination an excellent prebiotic and probiotic meal. This dish helps keep the gut healthy that eventually helps reduce weight and efficiently&nbsp;<\/span><span class=\"c0\">controls blood glucose levels<\/span><span class=\"c2 c0\">&nbsp;by reducing spikes in insulin levels.<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"c0\">Adding&nbsp;<\/span><span class=\"c1\">grated carrots<\/span><span class=\"c2 c0\">&nbsp;to this meal makes it more wholesome food for diabetic patients. The carotene rich root vegetable is best for the health of the eyes as carrots provide sufficient antioxidants that provide protection against inflammation (retinopathy) caused due to long term diabetes.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">Many dietitians suggest that carrots not be eaten on a meal for diabetes but this is an old school concept. As per health experts, carrots especially cooked carrots are reasonably low on glycemic index as well as glycemic load that affects the blood glucose levels. The benefit of eating carrots raw or steamed is really amazing and it is a recommended vegetable for diabetes lunch. You may replace carrots with&nbsp;<\/span><span class=\"c1\">beetroot and even red cabbage.<\/span><span class=\"c2 c0\">&nbsp;<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"c2 c0\">At BeatO we like to suggest meals that are simple yet wholesome. Our objective is to offer solutions to diabetes diet care that are practical and cooking a meal should not be overwhelming for anyone. This is why; we offer a unique range of food products including different flavours of rolled oats which makes a great replacement to brown rice in this recipe. Rolled oats are higher in fibre as compared to instant oatmeal.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">Diabetes educators at BeatO are very particular about what you eat and guide you to make appropriate choices rather than depriving yourself. We at BeatO believe diabetes can be controlled, one meal at a time.&nbsp;<\/span><span class=\"c2 c1\">Just eat a \u2018Lunch That Works For You\u201d.<\/span><\/p>\n\n\n\n<p><span class=\"c0 c7\"><a class=\"c10\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_CurdRiceForDiabetics_February%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1645958775837057&amp;usg=AOvVaw1qzBRabjRZMFrzxyWHoEWr\">Get the best health coach advice with BeatO.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[27,12,53],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetic-diet","tag-diabetic-food","tag-diabetic-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/786"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":24254,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/786\/revisions\/24254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10619"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}