{"id":904,"date":"2018-03-23T03:00:19","date_gmt":"2018-03-23T03:00:19","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=904"},"modified":"2024-06-27T11:17:32","modified_gmt":"2024-06-27T05:47:32","slug":"karela-jamun-or-karela-vinegar-which-is-better-for-you","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/karela-jamun-or-karela-vinegar-which-is-better-for-you\/","title":{"rendered":"Karela Jamun or Karela Vinegar: Which is Better for You?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/karela-jamun-or-karela-vinegar-which-is-better-for-you\/#Benefits_of_Karela_Jamun\" title=\"Benefits of Karela Jamun&nbsp;\">Benefits of Karela Jamun&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Are you struggling to figure out what\u2019s best for you? Let\u2019s understand the difference between the benefits of Karela Jamun and Karela Vinegar.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F904\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n\n\n\n<p><b>Karela<\/b><span style=\"font-weight: 400;\"> or Bitter-gourd or Bitter Melon belongs to the family of melons and grounds. Not many people are fond of karela, even though it is called the powerhouse of nutrients and benefits.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_399761428.jpg\" alt=\"Karela Jamun\" class=\"wp-image-7873\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_399761428.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_399761428-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_399761428-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Karela has twice the quantity of iron<\/span><span style=\"font-weight: 400;\"> than broccoli.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">It has more potassium than a banana.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">It has more calcium than spinach.<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>Buy Now:<\/strong> <a href=\"https:\/\/shop.beatoapp.com\/products\/daburs-jamun-neem-karela-juice-promotes-healthy-blood-sugar-ayurvedic-juice\"><strong>Dabur : Jamun Neem Karela Juice&nbsp;<\/strong><\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">So now you know why it is a powerhouse.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_652938379.jpg\" alt=\"Jamun Java plum\" class=\"wp-image-7874\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_652938379.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_652938379-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_652938379-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><b>Jamun, <\/b><span style=\"font-weight: 400;\">or Indian blackberry or Black Plum is used majorly in Ayurveda.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">It is rich in carbohydrates, calcium, potassium and phosphorus.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">It helps in diabetes as it helps reduce blood sugar.<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>Buy Now:<\/strong> <a href=\"https:\/\/shop.beatoapp.com\/products\/kapiva-himalayan-apple-cider-vinegar-with-mother-vinegar\"><strong>Kapiva Himalayan Apple Cider<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Karela_Jamun\"><\/span><span style=\"font-weight: 400;\">Benefits of Karela Jamun&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Moreover, Karela &amp; Jamun<\/span><span style=\"font-weight: 400;\"> possess a chemical combination of peptides, saponins and alkaloids. These help aid insulin secretion and prevent frequent <\/span><span style=\"font-weight: 400;\">blood <\/span><span style=\"font-weight: 400;\">glucose spike<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\"> and drops.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Similarly, the Jamun present in this mix is low in calories, helps regulate metabolism by converting starch into sugar, and thus controlling blood sugar.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Immunity<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Karela and Jamun both contain antioxidant properties. When combined, they in turn work to enhance the body\u2019s defence mechanisms. They help combat disease-causing free radicals. This is essential for the heart, liver and kidneys.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Digestion<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">This concoction helps facilitate healthy digestion. It protects the gut from worms and parasites and ensures the growth of healthy bacteria. The flavonoids present in Jamun accelerate the healing of ulcers and help soothe the digestive tracts.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_151513970-1.jpg\" alt=\"Apple cider vinegar\" class=\"wp-image-7875\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_151513970-1.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_151513970-1-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/03\/shutterstock_151513970-1-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><b>Vinegar <\/b><span style=\"font-weight: 400;\">is a source of antioxidants and defends the system against oxidative stress. <\/span><b>Apple Cider Vinegar or ACV <\/b><span style=\"font-weight: 400;\">is a type of vinegar made from cider.<\/span><\/p>\n\n\n\n<p>Read More:<a href=\"https:\/\/www.beatoapp.com\/blog\/ayurvedic-home-remedies-for-diabetes-tips-to-control-your-blood-glucose-levels\/\"> <em>Best Ayurvedic Home Remedies for Diabetes<\/em><\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">The concoction of ACV and Karela helps reduce the bitterness of Karela while keeping the benefits intact.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Helps reduce blood glucose levels.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Cleanse the liver<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Repairs and nourishes the liver<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Known to improve stamina<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Helps clean up toxic blood from the system.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Depending on the type of benefit you want to reap out of Karela, you can choose the type. But one thing for sure is that Karela, in whatever way consumed, is beneficial for your system.<\/span><\/p>\n\n\n\n<p>Enjoy this healthy <em>Karela Jamun<\/em> drink with the goodness of natural ingredients: unfiltered and unpasteurized.<\/p>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information<\/p>\n\n\n\n<p><em>Looking for a seasoned diabetologist? Choose\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal<\/a>, an expert with 25+ years of experience. His specialisation in diabetology and obesity management provides personalised care. Elevate your health with a doctor\u2019s recommended\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>, buy now.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[9,6,10,26,13],"class_list":["post-904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-blood-sugar-level","tag-diabetes","tag-diabetes-diet","tag-diabetes-food","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/904"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":11,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":33600,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/904\/revisions\/33600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/7872"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}