{"id":12662,"date":"2024-01-09T12:05:00","date_gmt":"2024-01-09T06:35:00","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=12662"},"modified":"2024-06-28T13:13:42","modified_gmt":"2024-06-28T07:43:42","slug":"easy-way-to-control-hba1c-at-home-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/easy-way-to-control-hba1c-at-home-in-hindi\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932\u00a0\u0915\u0930\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e &#8211; \u0905\u092c \u0918\u0930 \u092a\u0947 \u0915\u0930\u093e\u090f\u0902 hba1c \u091f\u0947\u0938\u094d\u091f \u0914\u0930 \u0915\u0930\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/easy-way-to-control-hba1c-at-home-in-hindi\/#%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A4%BE%E0%A4%8F%E0%A4%82_hba1c_%E0%A4%9F%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F\" title=\"\u0918\u0930 \u092a\u0947 \u0915\u0930\u093e\u090f\u0902 hba1c \u091f\u0947\u0938\u094d\u091f\">\u0918\u0930 \u092a\u0947 \u0915\u0930\u093e\u090f\u0902 hba1c \u091f\u0947\u0938\u094d\u091f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/easy-way-to-control-hba1c-at-home-in-hindi\/#%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%B8%E0%A4%95%E0%A4%B0_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82\" title=\"\u0938\u092e\u091d\u0926\u093e\u0930 \u091c\u0940\u0935\u093f\u0915\u093e (\u0916\u093e\u0938\u0915\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902)\">\u0938\u092e\u091d\u0926\u093e\u0930 \u091c\u0940\u0935\u093f\u0915\u093e (\u0916\u093e\u0938\u0915\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/easy-way-to-control-hba1c-at-home-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\" title=\"\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/easy-way-to-control-hba1c-at-home-in-hindi\/#%E0%A4%AC%E0%A5%80%E0%A4%9F%E0%A5%8B_%E0%A4%95%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u092c\u0940\u091f\u094b \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e&nbsp; \u0915\u094d\u092f\u093e \u0939\u0948\">\u092c\u0940\u091f\u094b \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e&nbsp; \u0915\u094d\u092f\u093e \u0939\u0948<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915 \u0910\u0938\u0940 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\u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u0938 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u0928\u0924\u0940\u091c\u0924\u0928, \u091a\u0940\u0928\u0940 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0902\u0924\u0924\u0903 \u090f\u0915 \u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u093f 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\u0906\u092a\u0915\u094b \u0915\u0948\u0938\u0947 \u0918\u0930 \u092a\u0947 \u0915\u0930\u093e\u090f\u0902 hba1c \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e\u0964 <\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F12662\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A4%BE%E0%A4%8F%E0%A4%82_hba1c_%E0%A4%9F%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F\"><\/span>\u0918\u0930 \u092a\u0947 \u0915\u0930\u093e\u090f\u0902 hba1c \u091f\u0947\u0938\u094d\u091f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0918\u0930 \u092a\u0947 \u0915\u0930\u093e\u090f\u0902 hba1c \u091f\u0947\u0938\u094d\u091f \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%B8%E0%A4%95%E0%A4%B0_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u092e\u091d\u0926\u093e\u0930 \u091c\u0940\u0935\u093f\u0915\u093e (\u0916\u093e\u0938\u0915\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094b\u0937\u0923 \u0939\u092e \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948; \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u091c\u0948\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0924\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&nbsp; \u0907\u091a\u094d\u091b\u0941\u0915 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092c\u091a\u0915\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0923 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u091c\u0940 \u0939\u093e\u0902, \u092b\u0948\u091f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948! \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0916\u093e\u090f\u0902\u0964 \u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f, \u091c\u094b \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0924\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u0943\u0926\u092f \u0915\u0940 \u0932\u092f \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u091c\u0948\u0938\u0947 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932, \u0928\u091f \u0914\u0930 \u092c\u0940\u091c \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0930\u094b\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u091c\u093e\u0928\u093e \u0936\u0941\u0917\u0930 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0905\u092c \u0918\u0930 \u092a\u0947 \u0915\u0930\u093e\u090f\u0902 hba1c \u091f\u0947\u0938\u094d\u091f \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 <\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#07a1a9\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-paidal-chalne-ke-fayde\/\" title=\"Paidal Chalne ke Fayde, \u091c\u094b \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0939\u0948 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\">\u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u091c\u094b \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0939\u0948 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\"><\/span>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 (\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948), \u091c\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092d\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/09\/exercise-1.jpg\" alt=\"\" class=\"wp-image-12669\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/09\/exercise-1.jpg 600w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/09\/exercise-1-300x168.jpg 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/09\/exercise-1-420x235.jpg 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/09\/exercise-1-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0941\u091b \u0910\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e, \u091c\u0949\u0917\u093f\u0902\u0917, \u0924\u0948\u0930\u093e\u0915\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u0938\u0930\u0924 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#07a1a9\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-agar-karni-hai-diabetes-control-to-kren-yah-yog-aasan\/\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928\u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928\u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%80%E0%A4%9F%E0%A5%8B_%E0%A4%95%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u092c\u0940\u091f\u094b \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e&nbsp; \u0915\u094d\u092f\u093e \u0939\u0948<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u0940\u091f\u0913 \u0915\u0949\u092e\u094d\u092a\u094d\u0930\u093f\u0939\u0947\u0902\u0938\u093f\u0935 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0902 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c 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\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u091f\u094b \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u091c\u094b \u0915\u093f \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u094b \u0907\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 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\u0925\u0948\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u090f\u0935\u0902 \u092c\u094d\u0930\u0947\u0925\u0935\u0930\u094d\u0915 \u0915\u094b\u091a \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0915\u094d\u0938\u0915\u094d\u0932\u0942\u0938\u093f\u0935 \u092f\u094b\u0917\u093e \u0915\u094b\u0930\u094d\u0938 \u092d\u0940 \u0907\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#07a1a9\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-goji-berries-janiye-is-supperfood-ke-10adbhut-labh\/\" title=\"\u0917\u094b\u091c\u0940 \u092c\u0947\u0930\u0940 \u2013 \u091c\u093e\u0928\u093f\u090f \u0907\u0938 \u0938\u0941\u092a\u0930 \u092b\u0942\u0921 \u0915\u0947 10 \u0905\u0926\u092d\u0941\u0924 \u0932\u093e\u092d\">\u0917\u094b\u091c\u0940 \u092c\u0947\u0930\u0940 \u2013 \u091c\u093e\u0928\u093f\u090f \u0907\u0938 \u0938\u0941\u092a\u0930 \u092b\u0942\u0921 \u0915\u0947 \u0905\u0926\u092d\u0941\u0924 \u0932\u093e\u092d<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/06\/Deepa-Kamble-blog-1.jpg\" alt=\"hha1c\" class=\"wp-image-12093\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/06\/Deepa-Kamble-blog-1.jpg 600w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/06\/Deepa-Kamble-blog-1-300x168.jpg 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/06\/Deepa-Kamble-blog-1-420x235.jpg 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2022\/06\/Deepa-Kamble-blog-1-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>2019 \u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0915\u0947 \u0915\u094b\u0932\u094d\u0939\u093e\u092a\u0941\u0930 \u0915\u0940 41 \u0935\u0930\u094d\u0937\u0940\u092f \u0936\u094d\u0930\u0940\u092e\u0924\u0940 \u0926\u0940\u092a\u093e \u0915\u093e\u092e\u094d\u092c\u0932\u0947 \u092e\u0947\u0902 \u091f\u093e\u0907\u092a \u091f\u0942 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u093e\u0908 \u0917\u0908| \u0935\u0947 \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0909\u091a\u093f\u0924 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u0930\u0939\u0940 \u0925\u0940| \u092e\u093e\u0930\u094d\u091a \u092e\u0947\u0902 \u0935\u0939 \u092c\u0940\u091f\u094b \u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u091c\u0941\u0921\u093c \u0917\u0908| \u092e\u093e\u0930\u094d\u091a \u092e\u0947\u0902 \u0909\u0928\u0915\u093e hba1c 11.5 \u092b\u0940\u0938\u0926\u0940 \u0925\u093e \u091c\u094b \u091c\u0942\u0928 \u092e\u0947\u0902 7.9 \u092b\u0940\u0938\u0926\u0940 \u0906 \u0917\u092f\u093e| \u0935\u0939 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 42 \u092f\u0942\u0928\u093f\u091f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0924\u0940 \u0925\u0940 \u091c\u094b \u0905\u092c \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0902\u0926 \u0939\u094b \u0917\u092f\u093e \u0939\u0948| \u0909\u0928\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0940\u091f\u094b \u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e &#8220;\u092e\u093e\u0902 \u0915\u0947 \u091c\u0948\u0938\u093e&#8221; \u0939\u0948 \u091c\u094b \u0926\u093f\u0928 \u0915\u0947 \u0939\u0930 \u092e\u093f\u0928\u091f \u092a\u0930 \u0909\u0928\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u093e \u0939\u0948| \u0935\u0939 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0932\u0947\u091f \u092d\u0940 \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b\u091a\u0947\u0938 \u0915\u094b \u092d\u0947\u091c\u0924\u0940 \u0939\u0948 \u090f\u0935\u0902&nbsp; \u092c\u0940\u091f\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b\u091a\u0947\u0938 \u0909\u0928\u0915\u093e \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u090f\u0935\u0902 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 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\u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0947\u0936\u0928\u0932 \u0921\u093e\u092f\u092c\u0947\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0935\u093f\u091c\u0947\u0924\u093e <a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\"><strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong><\/a> \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u091c\u094b \u0918\u0930 \u092c\u0948\u0920\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p 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