{"id":14474,"date":"2023-08-04T11:47:49","date_gmt":"2023-08-04T11:47:49","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=14474"},"modified":"2024-06-28T13:49:03","modified_gmt":"2024-06-28T08:19:03","slug":"what-is-diabetes-management-normal-blood-sugar-level-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/what-is-diabetes-management-normal-blood-sugar-level-in-hindi\/","title":{"rendered":"\u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0928\u0949\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/what-is-diabetes-management-normal-blood-sugar-level-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B0%E0%A5%8D%E0%A4%A5\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u0905\u0930\u094d\u0925\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u0905\u0930\u094d\u0925<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/what-is-diabetes-management-normal-blood-sugar-level-in-hindi\/#%E0%A4%AB%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2\" title=\"\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932\">\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/what-is-diabetes-management-normal-blood-sugar-level-in-hindi\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%B2_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2\" title=\"\u0928\u093e\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932\">\u0928\u093e\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/what-is-diabetes-management-normal-blood-sugar-level-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C\" title=\"\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\">\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/what-is-diabetes-management-normal-blood-sugar-level-in-hindi\/#%E0%A4%AB%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%AF%E0%A4%A8%E0%A5%87_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948?\">\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/what-is-diabetes-management-normal-blood-sugar-level-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902?\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u091c\u092c \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b 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\u0938\u0947 \u0915\u092e \u0906\u0920 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u0928\u0949\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0928\u0949\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14474\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u0905\u0930\u094d\u0925<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u092e \u0914\u0930 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b, \u0924\u092f \u0938\u0940\u092e\u093e \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u0947, \u090f\u0915 \u0938\u0939\u0940 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0906\u092a \u0928\u0949\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-diabetes-ke-prakar\/\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930&nbsp;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930&nbsp;<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Control Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 | Dr Navneet Agrawal | BeatO Diabetes Control Programs\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/TsHcBEc2ZYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2\"><\/span>\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094d\u092f\u093e \u0939\u0948, \u0939\u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094d\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (\u091a\u0940\u0928\u0940) \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930(\u091c\u093f\u0938\u0947 \u0939\u093e\u0907\u092a\u0930\u0917\u094d\u0932\u0947\u0938\u0947\u092e\u093f\u092f\u093e \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u092f\u093e \u0909\u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948 \u091c\u0948\u0938\u093e \u0915\u093f \u0909\u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0935\u0939 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926, \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u093e \u091c\u092c \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0915\u093f \u0938\u094d\u0924\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092f\u093e \u0924\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948 (\u091f\u093e\u0907\u092a 1 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c) \u092f\u093e \u0909\u0938 \u092a\u0930 \u0909\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948 (\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c)\u0964 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092c\u0928\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b9-foods-list-in-hindi\/\" title=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09409 \u0915\u093f\u0938 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09409 \u0915\u093f\u0938 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%B2_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2\"><\/span><strong>\u0928\u093e\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2023\/08\/\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0932\u0947\u0935\u0932-\u0915\u094d\u092f\u093e-\u0939\u0948__29-04-2024-1024x576.webp\" alt=\"\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094d\u092f\u093e \u0939\u0948\" class=\"wp-image-30026\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2023\/08\/\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0932\u0947\u0935\u0932-\u0915\u094d\u092f\u093e-\u0939\u0948__29-04-2024-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2023\/08\/\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0932\u0947\u0935\u0932-\u0915\u094d\u092f\u093e-\u0939\u0948__29-04-2024-300x169.webp 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2023\/08\/\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0932\u0947\u0935\u0932-\u0915\u094d\u092f\u093e-\u0939\u0948__29-04-2024-768x432.webp 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2023\/08\/\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0932\u0947\u0935\u0932-\u0915\u094d\u092f\u093e-\u0939\u0948__29-04-2024-420x236.webp 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2023\/08\/\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0932\u0947\u0935\u0932-\u0915\u094d\u092f\u093e-\u0939\u0948__29-04-2024-840x473.webp 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2023\/08\/\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0932\u0947\u0935\u0932-\u0915\u094d\u092f\u093e-\u0939\u0948__29-04-2024-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2023\/08\/\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0932\u0947\u0935\u0932-\u0915\u094d\u092f\u093e-\u0939\u0948__29-04-2024-150x84.webp 150w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2023\/08\/\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0932\u0947\u0935\u0932-\u0915\u094d\u092f\u093e-\u0939\u0948__29-04-2024.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 :<\/strong> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932, \u0930\u093e\u0924 \u092d\u0930 \u0915\u0940 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u092a\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939&nbsp; 70 \u0938\u0947 100 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0921\u0947\u0938\u0940\u0932\u0940\u091f\u0930 (\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\/\u0921\u0940\u090f\u0932) \u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, \u0909\u0928\u0915\u0940 \u0907\u0932\u093e\u091c \u0915\u0940 \u092f\u094b\u091c\u0928\u093e&nbsp; \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u094d\u0924\u0930 \u0925\u094b\u0921\u093c\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930:<\/strong> \u0916\u093e\u0928\u0947&nbsp; \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092d\u0940 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0932\u0917\u092d\u0917 140 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\/\u0921\u0940\u090f\u0932 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u0940\u092e\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 180 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\/\u0921\u0940\u090f\u0932 \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928<\/strong> <strong>A1c (HbA1c)<\/strong>: HbA1c \u091f\u0947\u0938\u094d\u091f \u092a\u093f\u091b\u0932\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0914\u0938\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902&nbsp; \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 ,\u0909\u0928 \u0915\u093e&nbsp; \u0938\u093e\u092e\u093e\u0928\u094d\u092f HbA1c \u0938\u094d\u0924\u0930 6.5% \u0938\u0947 \u0928\u0940\u091a\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, HbA1c \u0938\u094d\u0924\u0930 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 7% \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0924\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-diabetes-or-depression\/\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u094d\u092f\u093e \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0939\u0948?\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u094d\u092f\u093e \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0939\u0948?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C\"><\/span>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0932\u0947\u0935\u0932 \u0932\u0917\u093e\u0924\u093e\u0930 \u0907\u0938 \u0938\u0940\u092e\u093e \u0938\u0947 \u090a\u092a\u0930 \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093e\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u0939\u093e\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0907\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0909\u092a\u0935\u093e\u0938 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 100 \u0914\u0930 125 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\/\u0921\u0940\u090f\u0932 \u0915\u0947 \u092c\u0940\u091a \u0917\u093f\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0924\u092c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0938\u094d\u0924\u0930 126 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\/\u0921\u0940\u090f\u0932 \u092f\u093e \u0907\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093f \u0905\u0917\u0930 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b6-foods-list-in-hindi\/\" title=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0915\u093f\u0938 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0915\u093f\u0938 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%AF%E0%A4%A8%E0%A5%87_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0932\u0947\u0935\u0932 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0902\u0938\u0941\u0932\u093f\u0928, \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0947, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0947\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u093e\u0927\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0932\u0947\u0935\u0932 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0936\u0940\u0918\u094d\u0930 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0926\u0947\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-spirulina-benefits-in-hindi\/\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c \u0939\u0948 \u0938\u094d\u092a\u093f\u0930\u0941\u0932\u093f\u0928\u093e \u0915\u093e \u0938\u0947\u0935\u0928, \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0939\u0948 \u092c\u091a\u093e\u0924\u093e\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c \u0939\u0948 \u0938\u094d\u092a\u093f\u0930\u0941\u0932\u093f\u0928\u093e \u0915\u093e \u0938\u0947\u0935\u0928, \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0939\u0948 \u092c\u091a\u093e\u0924\u093e<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0928\u0949\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0915\u093e\u0930\u093e\u0924\u094d\u092e \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948-&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928<\/strong>: \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928 \u2013 \u092a\u093e\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong>: \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u0947 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0935\u093e\u090f :<\/strong> \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947&nbsp; \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u092f\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947&nbsp; \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a:<\/strong> \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0926\u0935\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-blood-glucose-test-strips\" title=\"BeatO \u0915\u0930\u094d\u0935 \u0917\u094d\u0932\u0942\u0915\u094b\u092e\u0940\u091f\u0930\">BeatO \u0915\u0930\u094d\u0935 \u0917\u094d\u0932\u0942\u0915\u094b\u092e\u0940\u091f\u0930<\/a><\/strong> \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/li>\n\n\n\n<li><strong>\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928:<\/strong> \u0916\u0941\u0926 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-agar-karni-hai-diabetes-control-to-kren-yah-yog-aasan\/\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928\u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928\u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><\/strong><\/p>\n\n\n\n<p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u0938\u092b\u0932 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093e \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0924\u092f \u0938\u0940\u092e\u093e \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0916\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948, \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a\u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932 \u0917\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 <a href=\"https:\/\/www.beatoapp.com\/blog\/category\/%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%ac%e0%a4%bf%e0%a4%9f%e0%a5%80%e0%a4%9c-%e0%a4%ab%e0%a4%bc%e0%a5%82%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%b0%e0%a5%87%e0%a4%b8%e0%a4%bf%e0%a4%aa%e0%a5%80%e0%a4%9c\/\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u093c\u0942\u0921 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940\u091c<\/strong><\/a><strong> <\/strong>\u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.beatoapp.com\/\"><strong>BeatO<\/strong><\/a><strong> <\/strong>\u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u0947 \u0930\u0939\u093f\u092f\u0947\u0964&nbsp;<\/p>\n\n\n\n<p id=\"block-0e4c391b-114e-4077-843f-374740a0294c\"><strong>BeatO<\/strong> \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u094d\u0932\u0940\u0928\u093f\u0915\u0932 \u0905\u0927\u093f\u0915\u093e\u0930\u0940,<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\"> <strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong> <\/a>\u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 25+ \u0935\u0930\u094d\u0937 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0906\u0932\u093e\u0935\u093e \u092f\u0926\u093f \u0906\u092a <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\"><strong>\u0917\u094d\u0932\u0942\u0915\u094b\u092e\u0940\u091f\u0930<\/strong><\/a>\u0911\u0928\u0932\u093e\u0907\u0928 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b\u091a \u092c\u0941\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964 Beatoapp \u0918\u0930 \u092c\u0948\u0920\u0947 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p id=\"block-a2902d3d-3efb-4ee3-b9c9-76899f0a57fe\"><em>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0941\u091d\u093e\u0935 \u092f\u093e \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":28,"featured_media":30028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[751],"tags":[7],"class_list":["post-14474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics-hindi","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/14474"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=14474"}],"version-history":[{"count":23,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/14474\/revisions"}],"predecessor-version":[{"id":31874,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/14474\/revisions\/31874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/30028"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=14474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=14474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=14474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}