{"id":15118,"date":"2023-09-11T07:02:34","date_gmt":"2023-09-11T07:02:34","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=15118"},"modified":"2024-04-04T15:01:17","modified_gmt":"2024-04-04T09:31:17","slug":"chair-yoga-aasan-benefits-how-to-do-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/chair-yoga-aasan-benefits-how-to-do-in-hindi\/","title":{"rendered":"\u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e &#8211; \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920 \u0915\u0930 \u0915\u0930\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092f\u094b\u0917\u00a0\u0914\u0930 \u092a\u093e\u090f \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/chair-yoga-aasan-benefits-how-to-do-in-hindi\/#%E0%A4%9A%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" title=\"\u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d\">\u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e, \u092f\u094b\u0917 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0917\u0924\u093f\u0936\u0940\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0948\u0920 \u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092f\u094b\u0917 \u092e\u0947\u0902, \u0905\u0932\u0917 -\u0905\u0932\u0917 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0938\u0939\u093e\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947, \u0906\u092a \u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e \u0915\u0947 \u0938\u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F15118\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0905\u0917\u0930 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0915\u094b \u0907\u0938 \u0915\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948 &#8211;<\/strong><\/p>\n\n\n\n<p><strong>\u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0928\u093e<\/strong><\/p>\n\n\n\n<p>\u0907\u0938 \u092f\u094b\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u0941\u091b \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947\u0964 \u091c\u093f\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0917\u093e, \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0939\u094b\u0917\u0940 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p><strong>\u092c\u0947\u0939\u0924\u0930 \u092e\u0941\u0926\u094d\u0930\u093e<\/strong><\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u0924\u094c\u0930 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0940 \u0928\u094c\u0915\u0930\u0940 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0941\u0930\u094d\u0938\u0940&nbsp; \u092a\u0930 \u092c\u0948\u0920 \u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u092e\u0941\u0926\u094d\u0930\u093e(\u092a\u094b\u0936\u091a\u0930) \u0914\u0930 \u0938\u0902\u0930\u0947\u0916\u0923(\u090f\u0932\u093e\u0907\u0928\u092e\u0947\u0902\u091f) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0930\u0940\u0922\u093c \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0915\u0941\u0932\u094b\u0938\u094d\u0915\u0947\u0932\u0947\u091f\u0932 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092c\u0947\u0939\u0924\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928<\/strong><\/p>\n\n\n\n<p>\u0907\u0938 \u092f\u094b\u0917 \u0915\u093e \u0938\u092c \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f \u091c\u092c \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u092c \u092d\u0940 \u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u0920\u094b\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092e\u0941\u0926\u094d\u0930\u093e<\/strong><\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939 \u0915\u093e \u092f\u094b\u0917 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0932\u094d\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a, \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930(\u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><\/p>\n\n\n\n<p>\u091a\u0947\u092f\u0930 \u092f\u094b\u0917\u093e \u0915\u0947 \u0915\u0941\u091b \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0939\u0932\u0942 \u0939\u0948\u0902 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f 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