{"id":18145,"date":"2024-01-23T10:04:06","date_gmt":"2024-01-23T04:34:06","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=18145"},"modified":"2024-07-02T10:58:21","modified_gmt":"2024-07-02T05:28:21","slug":"benefits-of-beet-root-chukandar-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/","title":{"rendered":"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948 \u0907\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A4%B0%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\" title=\"\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 ?\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%8F\" title=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u090f\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E2%80%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%B9%E0%A5%88\" title=\"\u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092c\u091a\u094d\u200d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\">\u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092c\u091a\u094d\u200d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3\" title=\"\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\">\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#_%E0%A4%AE%E0%A5%81%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%9B%E0%A5%81%E0%A4%9F%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE\" title=\"&nbsp;\u092e\u0941\u0939\u093e\u0938\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e\">&nbsp;\u092e\u0941\u0939\u093e\u0938\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%96%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0\" title=\"\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0930\u0947 \u0926\u0942\u0930\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0930\u0947 \u0926\u0942\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u0924\u0930\u0940\u0915\u093e\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u0924\u0930\u0940\u0915\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" title=\"\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" title=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u090f\u0915 \u0910\u0938\u093e \u092e\u0942\u0938\u0932\u093e \u091c\u0921\u093c \u0935\u093e\u0932\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0939\u0948 \u091c\u094b \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u094c\u0928\u094d\u0926\u0930\u094d\u092f \u0915\u0947 \u0928\u095b\u0930\u093f\u090f \u0938\u0947 \u092d\u0940 \u0916\u093e\u0938 \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0932\u094b\u0917 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0914\u0930 \u0915\u094d\u092f\u093e \u0907\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F18145\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 <\/p>\n\n\n\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u0947\u0902 \u0938\u092c \u0938\u0947 \u0938\u0939\u092e \u0939\u0948 \u0915\u0940 \u0907\u0938 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092b\u093e\u0907\u092c\u0930 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u092b\u094b\u0932\u0947\u091f, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0921\u093e\u0907\u091f \u092b\u093e\u0907\u092c\u0930 \u091c\u0948\u0938\u0947 \u092e\u094c\u0932\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-diabetes-or-aahar\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0906\u0939\u093e\u0930: \u091c\u093e\u0928\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902&nbsp;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0906\u0939\u093e\u0930: \u091c\u093e\u0928\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A4%B0%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0932\u0917\u092d\u0917 61 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u092e\u0940\u0921\u093f\u092f\u092e GI \u0906\u0939\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0938\u093f\u0930\u094d\u092b 5 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964  \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921\u0915\u092e \u0939\u0948 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092e\u0940\u0921\u093f\u092f\u092e \u0939\u0948, \u0907\u0938\u0940\u0932\u093f\u090f \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u092e \u0939\u094b\u0917\u093e\u0964\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0940 \u0926\u0930 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-quinoa-is-no-less-than-a-lifesaver-in-diabetes\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0915\u094d\u0935\u093f\u0928\u094b\u0906: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0938\u0902\u091c\u0940\u0935\u0928\u0940 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u0935\u093f\u0928\u094b\u0906\">\u0915\u094d\u0935\u093f\u0928\u094b\u0906: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0938\u0902\u091c\u0940\u0935\u0928\u0940 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%8F\"><\/span><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 <\/strong>\u0918\u091f\u093e\u090f <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u0947\u0902 \u0938\u092c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948 \u0907\u0938 \u0915\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0928\u093e\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u0915\u0941\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0928\u0949\u0930\u094d\u092e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u0942\u0938 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E2%80%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092c\u091a\u094d\u200d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>&nbsp;<\/strong>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u090f\u0915 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0914\u0930 \u092c\u0940\u091f\u093e\u0938\u093e\u092f\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0916\u0942\u0928 \u0938\u093e\u095e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3\"><\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091f\u093e\u0907\u092a 2 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0902\u091c\u0940\u0935\u0928\u0940 \u092c\u0942\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930  \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u0915\u091a\u094d\u091a\u0947 \u0938\u0932\u093e\u0926 \u092f\u093e \u0909\u092c\u093e\u0932\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u093e\u0908 \u0914\u0930 \u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p> <strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<\/strong> &nbsp;<a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-diabetes-or-ande\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u0905\u0902\u0921\u0947 \u2013 \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f ?\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u0905\u0902\u0921\u0947 \u2013 \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f ?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\"><\/span>\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u0924\u0930\u0940\u0915\u093e <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u095b \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0906\u092a \u0915\u091a\u094d\u091a\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964&nbsp;\u0907\u0938\u0947 \u091b\u094b\u091f\u0947 -\u091b\u094b\u091f\u0947 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0914\u0930 \u0928\u0940\u092e\u094d\u092c\u0942 \u091b\u093f\u095c\u0915 \u0915\u0930 \u0907\u0938 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964&nbsp;<\/li>\n\n\n\n<li>\u0906\u092a \u0907\u0938 \u0915\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0905\u091a\u093e\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964&nbsp; \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0905\u091a\u093e\u0930 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0915\u0947\u0930\u0932 \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n\n\n\n<li>\u0906\u092a \u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0915\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964&nbsp;\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b 25 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0947, \u091c\u092c \u0924\u0915 \u0907\u0938 \u0915\u0940 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u0924 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091b\u0941\u091f\u0928\u0947 \u0928 \u0932\u0917\u0947, \u0909\u092c\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0928\u094d\u0939\u0947\u0902  \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0902, \u091c\u093f\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n\n\n\n<li>\u0906\u092a \u0907\u0938 \u0915\u093e \u092e\u0940\u0920\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0940 \u0938\u0947\u0935\u0928  \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964&nbsp; \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u092e\u093f\u0920\u093e\u0908, \u0939\u0932\u0935\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0940 \u0915\u093e\u092b\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp; <\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-cinnamon-dalchini-in-hindi\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u092a\u094d\u0930\u0936\u0928 &#8211;<\/strong> <strong>\u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 ? <\/strong><\/p>\n\n\n\n<p><strong>\u0909\u0924\u094d\u0924\u0930- <\/strong>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 6.7 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0916\u0942\u0928 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u091a\u094d\u091a\u0947 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u0936\u0928 &#8211;<\/strong> <strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0915\u093f\u0924\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?<\/strong><\/p>\n\n\n\n<p><strong>\u0909\u0924\u094d\u0924\u0930-<\/strong> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0927\u093e \u0917\u093f\u0932\u093e\u0938 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0932\u0947\u0935\u0932, \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0906\u0926\u093f \u0915\u094b \u0938\u0939\u0940 \u0932\u0947\u0935\u0932 \u092a\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u0942\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u0936\u0928 &#8211; \u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948? <\/strong><\/p>\n\n\n\n<p><strong>\u0909\u0924\u094d\u0924\u0930-<\/strong> \u091c\u0940 \u0939\u093e\u0902, \u0905\u0928\u0941\u091a\u093f\u0924 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u092a\u0925\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-gvanr-fali-ke-fayde\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0917\u094d\u0935\u093e\u0930 \u092b\u0932\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0915\u0930\u0947\u0902\u0917\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\">\u0917\u094d\u0935\u093e\u0930 \u092b\u0932\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0915\u0930\u0947\u0902\u0917\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0915\u0940 \u092f\u0947 \u0938\u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u092e \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 -\u0938\u093e\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u091c\u094b \u0905\u092a\u0928\u0947 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0928\u0947 \u091c\u0940\u091f\u0940\u091f\u0940 (\u0917\u094d\u0932\u0942\u0915\u094b\u091c \u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u091f\u0947\u0938\u094d\u091f) \u092a\u093e\u0938 \u0915\u0930 \u0932\u093f\u092f\u093e \u0939\u0948 \u092f\u093e \u091c\u093f\u0928\u0915\u093e \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0935\u0947 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u0914\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964 \u092f\u0939 \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p><strong>BeatO<\/strong> \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u094d\u0932\u0940\u0928\u093f\u0915\u0932 \u0905\u0927\u093f\u0915\u093e\u0930\u0940,<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\"> <strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong> <\/a>\u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 25+ \u0935\u0930\u094d\u0937 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0906\u0932\u093e\u0935\u093e \u092f\u0926\u093f \u0906\u092a <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\"><strong>\u0917\u094d\u0932\u0942\u0915\u094b\u092e\u0940\u091f\u0930<\/strong><\/a>\u0911\u0928\u0932\u093e\u0907\u0928 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b\u091a \u092c\u0941\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964 Beatoapp \u0918\u0930 \u092c\u0948\u0920\u0947 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<a href=\"https:\/\/pages.beatoapp.com\/v3\/blog-lead-form-hindi\/?utm_source=blogbanners&amp;utm_medium=dochin&amp;utm_campaign=blog\"><\/a><\/p>\n\n\n\n<p><em>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0941\u091d\u093e\u0935 \u092f\u093e \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":33,"featured_media":18276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754],"tags":[],"class_list":["post-18145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food-hindi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/18145"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=18145"}],"version-history":[{"count":11,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/18145\/revisions"}],"predecessor-version":[{"id":32153,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/18145\/revisions\/32153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/18276"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=18145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=18145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=18145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}