{"id":18192,"date":"2024-01-24T09:00:00","date_gmt":"2024-01-24T03:30:00","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=18192"},"modified":"2024-06-28T15:04:11","modified_gmt":"2024-06-28T09:34:11","slug":"health-benefits-nutritional-asafoetida-hing-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/","title":{"rendered":"\u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0939\u0948 \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u091c\u093e\u0928\u093e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%B9%E0%A5%80%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u0939\u0940\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?\">\u0939\u0940\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%B9%E0%A5%80%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6\" title=\"\u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\">\u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%AE%E0%A4%B9%E0%A4%BE%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4\" title=\"\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924\">\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A5%80%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87\" title=\"\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0947\">\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#_%E0%A4%B9%E0%A5%80%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\" title=\"&nbsp;\u0939\u0940\u0902\u0917 \u0915\u093e \u0909\u092a\u092f\u094b\u0917&nbsp;\">&nbsp;\u0939\u0940\u0902\u0917 \u0915\u093e \u0909\u092a\u092f\u094b\u0917&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF\" title=\"\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f-\">\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f-<\/a><\/li><li class='ez-toc-page-1 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-nutritional-asafoetida-hing-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" title=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 &#8220;\u0939\u0940\u0902\u0917&#8221; \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093e\u0928 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0938\u0941\u0917\u0902\u0927 \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0940\u0902\u0917 \u0915\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0916\u0942\u092c 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\u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0939\u0940\u0902\u0917 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u0940\u0902\u0917 \u0915\u0940 \u0921\u093f\u092c\u093f\u092f\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0947\u0939\u0924 \u0915\u0940 \u092d\u0940 \u0921\u093f\u092c\u093f\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0939\u0940\u0902\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0907\u0902\u0921\u093f\u092f\u0928 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\u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0902\u0964<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F18192\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-kya-diabetes-rogiyon-ke-liye-gud-faydemand-hai\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0921\u093c \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0921\u093c \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-hing-asafoetida\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%80%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0939\u0940\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0940\u0902\u0917 \u090f\u0915 \u0910\u0938\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u091c\u094b \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0905\u0928\u0942\u0920\u093e \u092e\u0947\u0932 \u0939\u0948\u0964 \u0939\u0940\u0902\u0917 \u090f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u091c\u094b \u092b\u0947\u0930\u0942\u0932\u093e \u0905\u0938\u094d\u0938\u093e-\u092b\u094b\u090f\u091f\u093f\u0921\u093e \u092a\u094c\u0927\u0947 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;\u092f\u0939 \u0905\u092a\u0928\u0947 \u0924\u0947\u091c\u093c \u0914\u0930 \u0905\u091a\u0942\u0915 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;\u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0905\u0928\u094d\u092f \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964&nbsp;\u0939\u0940\u0902\u0917 \u0915\u094b \u0926\u0947\u0936 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 &#8216;\u0936\u0948\u0924\u093e\u0928 \u0915\u093e \u0917\u094b\u092c\u0930&#8217;, &#8216;\u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0917\u094b\u0902\u0926&#8217;, \u091c\u094b\u0935\u093e\u0928\u0940 \u092c\u0926\u093f\u092f\u093e\u0928 \u0914\u0930 &#8216;\u0926\u0947\u0935\u0924\u093e\u0913\u0902 \u0915\u093e \u092d\u094b\u091c\u0928&#8217; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-diabetes-rogiyon-ke-liye-healthy-drinks\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u0940\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u0940\u0928\u0940 \u091a\u093e\u0939\u093f\u090f <\/a>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%80%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong> \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u0947\u0902 \u0938\u092c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948, \u0907\u0938 \u0915\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902\u0964 \u0939\u0940\u0902\u0917 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u0932\u0921 \u0925\u093f\u0928\u0930\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a 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\u0939\u0940\u0902\u0917 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0909\u092a\u093e\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6\"><\/span><strong>\u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940\u0902\u0917 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u0940\u0902\u0917 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0935\u093e\u092f\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0916\u093e\u0902\u0938\u0940, \u0905\u0938\u094d\u0925\u092e\u093e \u0914\u0930 \u092c\u094d\u0930\u094b\u0902\u0915\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u091c\u0915\u0921\u093c\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0939\u0940\u0902\u0917 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%B9%E0%A4%BE%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4\"><\/span><strong>\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092e\u0947\u0902 \u092d\u0940 \u090f\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0964  \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e\u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u092c\u094d\u0932\u0921 \u0925\u093f\u0928\u093f\u0902\u0917 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932, \u0939\u0940\u0902\u0917 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0947 \u092c\u093f\u0928\u093e \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092b\u094d\u0932\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u092f\u0947  \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0940\u0920 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A5%80%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 -\u0938\u093e\u0925 \u0924\u094d\u0935\u091a\u093e \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947  \u0939\u0948 \u0964 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0930\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0915\u094d\u0937\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u0940\u0902\u0917 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u0915\u094b\u092e\u0932 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u0942\u0916\u0947\u092a\u0928 \u0915\u0947 \u0938\u092d\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0902\u0915\u0947\u0924\u0915\u094b\u0902 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0941\u0938\u094d\u0924\u0940 , \u091f\u0942\u091f\u0928\u093e , \u091b\u093f\u0932\u0928\u093e , &nbsp; \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 , \u091d\u093e\u0907\u092f\u093e\u0902 \u0914\u0930 \u0930\u0902\u091c\u0915\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0940\u0902\u0917 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0947\u0932\u094d\u0938 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0940\u0902\u0917 \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87\"><\/span><strong>\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0940\u0902\u0917 \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0939\u0940\u0902\u0917 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0915\u093e\u0930\u094d\u092e\u093f\u0928\u0947\u091f\u093f\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0930\u0940, \u0926\u093e\u0932, \u0938\u0942\u092a, \u092f\u093e \u092b\u093f\u0930 \u0926\u0942\u0938\u0930\u0940 \u0921\u093f\u0936\u0947\u091c \u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0940\u0902\u0917 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0940\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u090f\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0939\u093f\u0902\u0917 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0902\u092a\u093e\u0909\u0902\u0921\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0902\u092a\u094b\u0928\u0947\u0902\u091f, \u091c\u0948\u0938\u0947 \u0915\u093f \u092b\u0947\u0930\u0941\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0915\u0942\u092e\u093e\u0930\u093f\u0928, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0940\u0902\u0917 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-diabetes-friendly-citrus-basil-limoncello-recipe\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u0932\u093e\u0936 \u0939\u0948 \u090f\u0915 \u0939\u0947\u0932\u094d\u0925\u0940 \u0914\u0930 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940? \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u2013 \u0938\u093f\u091f\u094d\u0930\u0938 \u092c\u0947\u0938\u093f\u0932 \u0932\u093f\u092e\u094b\u0928\u0938\u0947\u0932\u094b \u0930\u0947\u0938\u093f\u092a\u0940\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u0932\u093e\u0936 \u0939\u0948 \u090f\u0915 \u0939\u0947\u0932\u094d\u0925\u0940 \u0914\u0930 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940? \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u2013 \u0938\u093f\u091f\u094d\u0930\u0938 \u092c\u0947\u0938\u093f\u0932 \u0932\u093f\u092e\u094b\u0928\u0938\u0947\u0932\u094b \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E0%A4%B9%E0%A5%80%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span>&nbsp;<strong>\u0939\u0940\u0902\u0917 \u0915\u093e \u0909\u092a\u092f\u094b\u0917&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0940\u0902\u0917 \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0926\u093e\u0932 \u092e\u0947\u0902 \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u0902\u0917 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0939\u0940\u0902\u0917 \u0915\u094b \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0939\u0940\u0902\u0917 \u0915\u094b \u0936\u0939\u0926 \u0914\u0930 \u0905\u0926\u0930\u0915 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF\"><\/span>\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f-<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0940\u0902\u0917 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u0938\u0941\u092c\u0939 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0939\u0940\u0902\u0917 \u0915\u094b \u0926\u093e\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0926\u094b\u092a\u0939\u0930 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u093e\u0924 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE\"><\/span>\u0938\u0947\u0935\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e-<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0940\u0902\u0917 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0905\u092d\u0940 \u0915\u094b\u0908 \u0936\u094b\u0927 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0939\u0940\u0902\u0917 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-torai-ke-fayde\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0924\u094b\u0930\u0908 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0939\u093f\u0924 \u0915\u0908 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\">\u0924\u094b\u0930\u0908 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0939\u093f\u0924 \u0915\u0908 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%80%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8\"><\/span><strong>\u0939\u0940\u0902\u0917 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0940\u0902\u0917 \u092a\u0930 \u0915\u0940 \u0917\u0908 \u0930\u093f\u0938\u0930\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092f\u0926\u093f \u0939\u0940\u0902\u0917 \u0915\u094b \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0907\u0938\u0938\u0947 \u0915\u0941\u091b \u092c\u094d\u0932\u0921 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0939\u0940\u0902\u0917 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0938\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u094b\u0920\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906\u0928\u093e, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0921\u0915\u093e\u0930 \u0906\u0928\u093e, \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u093e, \u0926\u0938\u094d\u0924 \u0932\u0917\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0930\u0939\u0928\u093e \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947: <\/strong><a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-chocolate-makhana-recipe\/\" target=\"_blank\" rel=\"noopener\" title=\"\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0909\u092a\u093e\u092f,&nbsp;\u0906\u091c\u093c\u092e\u093e\u090f\u0901 \u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u092a\u0947\u0936\u0932 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0916\u093e\u0928\u093e \u0930\u0947\u0938\u093f\u092a\u0940\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0909\u092a\u093e\u092f,&nbsp;\u0906\u091c\u093c\u092e\u093e\u090f\u0901 \u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u092a\u0947\u0936\u0932 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0916\u093e\u0928\u093e \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0940\u0902\u0917 \u0928 \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0947 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 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\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947&nbsp; \u0932\u0947\u0902\u0964 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0906\u092a\u0915\u094b \u0939\u092e\u093e\u0930\u093e \u092f\u0947 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u0938\u0902\u0926 \u0906\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964  <\/p>\n\n\n\n<p><strong>BeatO<\/strong> \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u094d\u0932\u0940\u0928\u093f\u0915\u0932 \u0905\u0927\u093f\u0915\u093e\u0930\u0940,<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\"> <strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong> <\/a>\u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 25+ \u0935\u0930\u094d\u0937 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0906\u0932\u093e\u0935\u093e \u092f\u0926\u093f \u0906\u092a <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\"><strong>\u0917\u094d\u0932\u0942\u0915\u094b\u092e\u0940\u091f\u0930<\/strong><\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b\u091a \u092c\u0941\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964 Beatoapp \u0918\u0930 \u092c\u0948\u0920\u0947 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<a href=\"https:\/\/pages.beatoapp.com\/v3\/blog-lead-form-hindi\/?utm_source=blogbanners&amp;utm_medium=dochin&amp;utm_campaign=blog\"><\/a><\/p>\n\n\n\n<p><em>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0941\u091d\u093e\u0935 \u092f\u093e \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":33,"featured_media":18362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754],"tags":[],"class_list":["post-18192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food-hindi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/18192"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=18192"}],"version-history":[{"count":11,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/18192\/revisions"}],"predecessor-version":[{"id":31897,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/18192\/revisions\/31897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/18362"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=18192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=18192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=18192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}