{"id":18554,"date":"2024-01-28T19:47:00","date_gmt":"2024-01-28T14:17:00","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=18554"},"modified":"2024-07-01T13:00:20","modified_gmt":"2024-07-01T07:30:20","slug":"health-benefits-of-eating-raisin-kismis-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-raisin-kismis-in-hindi\/","title":{"rendered":"Benefits of Raisins in Hindi: \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u0905\u0928\u0917\u093f\u0928\u0924, \u091c\u093e\u0928\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-raisin-kismis-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88_%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%B6%E0%A4%A8_Nutrition_in_Raisins_in_Hindi\" title=\"\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 (Nutrition in Raisins in Hindi)\">\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 (Nutrition in Raisins in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-raisin-kismis-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Benefits_of_Raisins_in_Hindi\" title=\"\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Raisins in Hindi)\">\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Raisins in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-raisin-kismis-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_Side_Effects_of_Raisins_in_Hindi\" title=\"\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Side Effects of Raisins in Hindi)\">\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Side Effects of Raisins in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-raisin-kismis-in-hindi\/#%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%AD%E0%A5%80%E0%A4%97%E0%A5%80_%E0%A4%B9%E0%A5%81%E0%A4%88_%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_How_many_raisins_to_eat_per_day\" title=\"\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0907\u0924\u0928\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092d\u0940\u0917\u0940 \u0939\u0941\u0908 \u0915\u093f\u0936\u092e\u093f\u0936 (How many raisins to eat per day)\">\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0907\u0924\u0928\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092d\u0940\u0917\u0940 \u0939\u0941\u0908 \u0915\u093f\u0936\u092e\u093f\u0936 (How many raisins to eat per day)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-raisin-kismis-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE_Right_Way_to_eat_Raisins_in_Hindi\" title=\"\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e (Right Way to eat Raisins in Hindi)\">\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e (Right Way to eat Raisins in Hindi)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u093f\u0936\u092e\u093f\u0936 \u090f\u0915 \u0910\u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0932\u0935\u093e \u092f\u093e \u0916\u0940\u0930 \u091c\u0948\u0938\u0940 \u0921\u093f\u0936\u0947\u091c \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.&nbsp; \u0926\u0942\u0938\u0930\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0905\u0928\u094d\u092f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0938\u0938\u094d\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0915\u092e \u0932\u094b\u0917 \u0939\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u094b\u0917\u0941\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0930\u0915\u0940\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947. \u092f\u0939\u093e\u0902 \u0939\u092e \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938 \u0938\u092e\u092f \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u092d \u092e\u093f\u0932\u0947\u0917\u093e.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F18554\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88_%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%B6%E0%A4%A8_Nutrition_in_Raisins_in_Hindi\"><\/span>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 (Nutrition in Raisins in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u093f\u0936\u092e\u093f\u0936 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948, \u091c\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u0939\u0948. \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902:<\/p>\n\n\n\n<p>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0938\u093e\u0925 \u0939\u0940 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0915\u0949\u092a\u0930 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-K, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-E, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-C \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0924\u0915 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/p>\n\n\n\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-<\/strong>&nbsp;<a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-fig-anjeer-in-hindi\/\">Benefits of Fig in Hindi: \u092c\u093e\u0932 \u0939\u094b\u0902\u0917\u0947 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092b\u094c\u0932\u093e\u0926\u0940, \u091c\u093e\u0928\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u0902\u091c\u0940\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Benefits_of_Raisins_in_Hindi\"><\/span>\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Raisins in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u093f\u0936\u092e\u093f\u0936 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0924\u0947 \u091a\u0932\u0924\u0947 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0916\u0942\u092c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0939\u092e\u0928\u0947 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092b\u093e\u092f\u0926\u0947 \u092c\u0924\u093e\u090f \u0939\u0948\u0902-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924 \u0939\u0948\u0902, \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c \u091c\u0948\u0938\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0948\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0909\u0938\u0947 \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092c\u094b\u0930\u0949\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0938\u093e\u0925 \u0939\u0940 \u0909\u0938\u0915\u0940 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0939\u0949\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u0905\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0906\u092a\u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-<\/strong>&nbsp;<a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-gvanr-fali-ke-fayde\/\">\u0917\u094d\u0935\u093e\u0930 \u092b\u0932\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0915\u0930\u0947\u0902\u0917\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_Side_Effects_of_Raisins_in_Hindi\"><\/span>\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Side Effects of Raisins in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0928\u0940\u091a\u0947 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0915\u0947 \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0926\u0942\u0938\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.&nbsp;<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0915\u0947 \u0907\u0938\u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u091c \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0935\u0939\u0940\u0902, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948.&nbsp;<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a\u0915\u094b \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0948\u0935\u093f\u091f\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u093e\u0907\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0932\u0947\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a\u0915\u094b \u092a\u0925\u0930\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.&nbsp;<\/li>\n\n\n\n<li>\u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947- \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0916\u0941\u091c\u0932\u0940, \u091a\u0915\u0924\u094d\u0924\u0947, \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928.&nbsp;<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u093f\u0935\u0930 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a\u0915\u094b \u0932\u093f\u0935\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-<\/strong>&nbsp;<a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-carrot-in-hindi\/\">Benefits of Carrots in Hindi: \u091c\u093e\u0928\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u093e\u091c\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 10 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%AD%E0%A5%80%E0%A4%97%E0%A5%80_%E0%A4%B9%E0%A5%81%E0%A4%88_%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_How_many_raisins_to_eat_per_day\"><\/span>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0907\u0924\u0928\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092d\u0940\u0917\u0940 \u0939\u0941\u0908 \u0915\u093f\u0936\u092e\u093f\u0936 (How many raisins to eat per day)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u092a 8 \u0938\u0947 10 \u092d\u0940\u0917\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0926\u0942\u0938\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948. \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0935\u0939\u0940\u0902, \u0907\u0938\u0915\u0947 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928 \u0938\u0947 \u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0940\u0927\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0938\u093e\u0925 \u0939\u0940 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0924\u0924\u094d\u0935 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A4%AE%E0%A4%BF%E0%A4%B6_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE_Right_Way_to_eat_Raisins_in_Hindi\"><\/span>\u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e (Right Way to eat Raisins in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u092f\u093e \u0938\u0941\u0916\u0947 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0947 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u094b \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092c \u0915\u0930 \u0932\u0947\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0935\u0939\u0940\u0902, \u0938\u0942\u0916\u0947 \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0940 \u092b\u0940\u0932\u093f\u0902\u0917 \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0921\u093e\u092f\u091c\u0947\u0936\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948. \u092d\u0940\u0917\u0940 \u0939\u0941\u0908 \u0915\u093f\u0936\u092e\u093f\u0936 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0914\u0930 \u0921\u093e\u092f\u091c\u0947\u0936\u0928 \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0935\u0939\u0940\u0902, \u0938\u0941\u0916\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094d\u0935\u093f\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0924\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a \u0907\u0938\u0947 \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.&nbsp;<\/p>\n\n\n\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-<\/strong>&nbsp;<a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-mango-in-hindi\/\">Benefits of Mango in Hindi: \u091c\u093e\u0928\u093f\u090f \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u093e\u091c\u093e \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<p>\u092c\u0947\u0938\u094d\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.beatoapp.com\/\"><strong>BeatO<\/strong><\/a>\u0914\u0930 <a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\"><strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong><\/a> \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0926\u0947\u0930\u0940 \u0915\u0947 \u0905\u092a\u0928\u093e \u0935\u0930\u094d\u091a\u0941\u0905\u0932 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0941\u091d\u093e\u0935 \u092f\u093e \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":31,"featured_media":18558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26],"class_list":["post-18554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health-hindi","tag-diabetes-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/18554"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=18554"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/18554\/revisions"}],"predecessor-version":[{"id":31966,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/18554\/revisions\/31966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/18558"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=18554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=18554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=18554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}