{"id":19974,"date":"2024-02-06T12:31:00","date_gmt":"2024-02-06T07:01:00","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=19974"},"modified":"2024-07-01T13:04:15","modified_gmt":"2024-07-01T07:34:15","slug":"health-benefits-of-kalonji-nigellaseeds-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0917\u0940 \u0915\u0932\u094c\u0902\u091c\u0940"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/#%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%8F_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8\" title=\"\u0915\u0932\u094c\u0902\u091c\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\">\u0915\u0932\u094c\u0902\u091c\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/#%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u0915\u0932\u094c\u0902\u091c\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0915\u0932\u094c\u0902\u091c\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/#%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\" title=\"\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917\">\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/#%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\" title=\"\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\">\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/#%E0%A4%94%E0%A4%B7%E0%A4%A7%E0%A5%80%E0%A4%AF_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\" title=\"\u0914\u0937\u0927\u0940\u092f \u0909\u092a\u092f\u094b\u0917\">\u0914\u0937\u0927\u0940\u092f \u0909\u092a\u092f\u094b\u0917<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/#%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" title=\"\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\">\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/#%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80\" title=\"\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\">\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/#%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" title=\"\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\">\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><font style=\"font-family: Roboto, sans-serif; font-size: 17px; white-space-collapse: collapse; color: initial; vertical-align: inherit;\">\u0915\u0932\u094c\u0902\u091c\u0940<\/font>&nbsp;\u0915\u094b \u0915\u093e\u0932\u093e \u092c\u0940\u091c, \u0915\u093e\u0932\u093e \u091c\u0940\u0930\u093e \u092f\u093e \u0930\u094b\u092e\u0928 \u0927\u0928\u093f\u092f\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u092a\u094c\u0927\u093e \u090a\u0902\u091a\u093e\u0908 \u092e\u0947\u0902 20 \u0938\u0947 30 \u0938\u0947\u092e\u0940 \u0924\u0915 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940-\u092b\u091f\u0940 \u0938\u0940\u0927\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u0928\u093e\u091c\u0941\u0915, \u0939\u0932\u094d\u0915\u0947 \u0928\u0940\u0932\u0947 \u0914\u0930 \u0938\u092b\u0947\u0926 \u092b\u0942\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0938\u0947 \u0926\u0938 \u092a\u0902\u0916\u0941\u0921\u093c\u093f\u092f\u093e\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u0915\u0908 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 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\u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u092f\u0947 \u0917\u090f \u0939\u0948\u0902\u0964 <\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F19974\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%8F_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8\"><\/span>\u0915\u0932\u094c\u0902\u091c\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;\u090f, \u092c\u0940, \u0938\u0940, \u0914\u0930 \u092c\u094012<\/li>\n\n\n\n<li>\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/li>\n\n\n\n<li>\u0930\u0947\u0936\u093e<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n\n\n\n<li>\u0916\u0928\u093f\u091c&nbsp;(\u091c\u0948\u0938\u0947 \u0938\u094b\u0921\u093f\u092f\u092e, \u0932\u094b\u0939\u093e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-kaitha-triphala-churna-in-hindi\/\" title=\"\u091c\u0902\u0917\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923\">\u091c\u0902\u0917\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u0915\u0932\u094c\u0902\u091c\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u0938\u094d\u0930\u094b\u0924<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0910\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0939\u093e\u0928\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u0932\u094c\u0902\u091c\u0940 \u092e\u0947\u0902 \u0925\u093e\u0907\u092e\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928, \u0915\u093e\u0930\u094d\u0935\u093e\u0915\u094d\u0930\u094b\u0932, \u091f\u0940-\u090f\u0928\u0947\u0925\u094b\u0932 \u0914\u0930 4-\u091f\u0947\u0930\u092a\u0940\u0928\u0949\u0932 \u091c\u0948\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0935\u093e\u0932\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b&nbsp;\u0915\u0948\u0902\u0938\u0930,&nbsp;\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c,&nbsp;\u0939\u0943\u0926\u092f \u0930\u094b\u0917&nbsp;\u0914\u0930&nbsp;\u092e\u094b\u091f\u093e\u092a\u0947&nbsp;\u0938\u0939\u093f\u0924 \u0915\u0908 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0915\u092c\u094d\u091c&nbsp;\u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0905\u0932\u094d\u0938\u0930&nbsp;\u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0915\u0932\u094c\u0902\u091c\u0940 \u092e\u0947\u0902 \u0925\u093e\u0907\u092e\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947&nbsp;\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947&nbsp;\u0915\u092c\u094d\u091c \u0915\u0940&nbsp;\u0930\u094b\u0915\u0925\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948&nbsp;\u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0905\u0932\u094d\u0938\u0930 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0907\u0928-\u0935\u093f\u091f\u094d\u0930\u094b (\u091f\u0947\u0938\u094d\u091f-\u091f\u094d\u092f\u0942\u092c) \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0932\u094c\u0902\u091c\u0940 \u0914\u0930 \u0925\u093e\u0907\u092e\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928 (\u0909\u0928\u0915\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915) \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u0948\u0902\u0938\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u093e\u092e\u0928\u0947 \u0906\u090f \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u0932\u094c\u0902\u091c\u0940 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0918\u091f\u0915 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947&nbsp;\u0915\u0948\u0902\u0938\u0930&nbsp;\u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902 , \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u0917\u094d\u0928\u093e\u0936\u092f, \u092b\u0947\u092b\u0921\u093c\u0947, \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0917\u094d\u0930\u0940\u0935\u093e, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0947&nbsp;\u0915\u0948\u0902\u0938\u0930&nbsp;\u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u091f\u0947\u0938\u094d\u091f-\u091f\u094d\u092f\u0942\u092c \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u092e\u0947\u0902 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0915\u0941\u091b&nbsp;\u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><em>\u0915\u0908 \u091f\u0947\u0938\u094d\u091f-\u091f\u094d\u092f\u0942\u092c \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u092e\u0947\u0925\u093f\u0938\u093f\u0932\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0938\u094d\u091f\u0948\u092b\u093f\u0932\u094b\u0915\u094b\u0915\u0938 \u0911\u0930\u093f\u092f\u0938<\/em>&nbsp;\u0914\u0930 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947&nbsp;\u091c\u0940\u0935\u093e\u0923\u0941 \u0938\u0902\u0915\u094d\u0930\u092e\u0923&nbsp;\u0915\u093e \u0907\u0932\u093e\u091c \u092f\u093e \u0935\u093f\u0915\u093e\u0938 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948&nbsp;\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0935\u091c\u0928 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\u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0932\u0917\u092d\u0917 783&nbsp;\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u093f\u092f\u0947 \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092f\u0939 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u0932\u093e \u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u092a\u093e\u0909\u0921\u0930 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0938\u092e\u0942\u0939 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 4.6 \u092a\u093e\u0909\u0902\u0921 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u0932\u094c\u0902\u091c\u0940 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932&nbsp;\u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<a href=\"https:\/\/www.medicinenet.com\/cholesterol_management\/article.htm\"><\/a><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u0938\u0947 \u0939\u0943\u0926\u092f&nbsp;\u0930\u094b\u0917&nbsp;\u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0909\u091a\u094d\u091a \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0939\u093e\u0928\u093f, \u0926\u0943\u0937\u094d\u091f\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947&nbsp;\u0918\u093e\u0935&nbsp;\u092d\u0930\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0915\u0932\u094c\u0902\u091c\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948 \u091c\u094b \u091f\u093e\u0907\u092a II \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902&nbsp;\u0938\u0939\u0940 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.medicinenet.com\/type_2_diabetes_pictures_slideshow\/article.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0932\u094c\u0902\u091c\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u0914\u0938\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930&nbsp;\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927&nbsp;\u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e\u0940 \u0906\u0908 \u0939\u0948 \u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0938\u0942\u091c\u0928 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u094b\u091f\u094b\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928&nbsp;\u0915\u0948\u0902\u0938\u0930&nbsp;,&nbsp;\u092e\u0927\u0941\u092e\u0947\u0939&nbsp;\u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902&nbsp;\u091c\u0948\u0938\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u0947 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\u091c\u0948\u0938\u0947&nbsp;\u092e\u0941\u0901\u0939\u093e\u0938\u0947&nbsp;,&nbsp;\u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u0947&nbsp;,&nbsp;\u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e&nbsp;, \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u092b\u0947\u0926 \u0939\u094b\u0928\u093e, \u0930\u0902\u091c\u0915\u0924\u093e,&nbsp;\u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901&nbsp;\u0914\u0930 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u0947\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0926\u0902\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0926\u093e\u0902\u0924&nbsp;\u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 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href=\"https:\/\/www.beatoapp.com\/hindi-blog\/benefits-of-beet-root-chukandar-in-hindi\/\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948 \u0907\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948 \u0907\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u0938\u094c\u0902\u092b \u091c\u0948\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u093e\u092f\u092b\u0932 \u091c\u0948\u0938\u093e \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0939\u093e\u0901-\u0915\u0939\u093e\u0901 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0916\u093e\u0926\u094d\u092f \u090f\u0935\u0902 \u0914\u0937\u0927\u093f \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u094b \u092e\u0938\u093e\u0932\u0947, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0938\u0942\u0916\u0940 \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0930\u0940, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u095d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902&nbsp;\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0938\u0932\u093e\u0926 \u0914\u0930 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925&nbsp;\u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902&nbsp;\u092e\u0947\u0902 \u092e\u0938\u093e\u0932\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%94%E0%A4%B7%E0%A4%A7%E0%A5%80%E0%A4%AF_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span>\u0914\u0937\u0927\u0940\u092f \u0909\u092a\u092f\u094b\u0917<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0915\u093e\u0932\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 <\/li>\n\n\n\n<li>\u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 <\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0918\u091f\u0924\u093e \u0939\u0948 <\/li>\n\n\n\n<li>\u0916\u0941\u091c\u0932\u0940<\/li>\n\n\n\n<li>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 <\/li>\n\n\n\n<li>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092e\u0947\u0902 \u0906\u0930\u093e\u092e <\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/diabetes-food-diet-chart-for-indians-in-hindi\/\" title=\"\u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u0942\u0921 \u091a\u093e\u0930\u094d\u091f, \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0939\u0947\u0917\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930\">\u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u0942\u0921 \u091a\u093e\u0930\u094d\u091f, \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0939\u0947\u0917\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u092d\u0942\u0928\u0915\u0930 \u092a\u0940\u0938 \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/li>\n\n\n\n<li>\u092c\u094d\u0930\u0947\u0921 \u092f\u093e \u0915\u0930\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u093e \u092a\u0942\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u091a\u094d\u091a\u093e \u0939\u0940 \u0916\u093e\u090f\u0902\u0964 <\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u0939\u0926 \u092f\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e \u0915\u0930 \u0916\u093e\u090f\u0902\u0964 <\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0913\u091f\u092e\u0940\u0932, \u0938\u094d\u092e\u0942\u0926\u0940 \u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u0930 \u0916\u093e\u090f\u0902\u0964 <\/li>\n\n\n\n<li>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947, \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0941\u091b \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947&nbsp;\u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-diabetes-or-dehydration\/\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80\"><\/span>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948: <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 <\/th><th>\u092e\u093e\u0924\u094d\u0930\u093e<\/th><\/tr><\/thead><tbody><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940<\/td><td>345<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u0935\u0938\u093e<\/td><td>15 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/td><td>52 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td>16 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0938\u094b\u0921\u093f\u092f\u092e<\/td><td>88 \u092e\u093f.\u0917\u094d\u0930\u093e<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0932\u094c\u0902\u091c\u0940 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0926 \u092f\u093e \u092e\u0938\u093e\u0932\u093e \u0939\u0948, \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 <\/li>\n\n\n\n<li>\u0924\u094d\u0935\u091a\u093e \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 <\/li>\n\n\n\n<li>\u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u091c\u094b\u0916\u093f\u092e (\u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948)<\/li>\n\n\n\n<li>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e&nbsp;\u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u092f\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u094d\u0930\u0942\u0923 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0916\u0924\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/hindi-diabetes-friendly-citrus-basil-limoncello-recipe\/\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u0932\u093e\u0936 \u0939\u0948 \u090f\u0915 \u0939\u0947\u0932\u094d\u0925\u0940 \u0914\u0930 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940? \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u2013 \u0938\u093f\u091f\u094d\u0930\u0938 \u092c\u0947\u0938\u093f\u0932 \u0932\u093f\u092e\u094b\u0928\u0938\u0947\u0932\u094b \u0930\u0947\u0938\u093f\u092a\u0940\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u0932\u093e\u0936 \u0939\u0948 \u090f\u0915 \u0939\u0947\u0932\u094d\u0925\u0940 \u0914\u0930 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940? \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u2013 \u0938\u093f\u091f\u094d\u0930\u0938 \u092c\u0947\u0938\u093f\u0932 \u0932\u093f\u092e\u094b\u0928\u0938\u0947\u0932\u094b \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/strong><\/p>\n\n\n\n<p>\u092c\u0947\u0938\u094d\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.beatoapp.com\/\"><strong>BeatO<\/strong><\/a>\u0914\u0930 <a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\"><strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong><\/a> \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0926\u0947\u0930\u0940 \u0915\u0947 \u0905\u092a\u0928\u093e \u0935\u0930\u094d\u091a\u0941\u0905\u0932 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0941\u091d\u093e\u0935 \u092f\u093e \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":28,"featured_media":20851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754],"tags":[26],"class_list":["post-19974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food-hindi","tag-diabetes-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/19974"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=19974"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/19974\/revisions"}],"predecessor-version":[{"id":31974,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/19974\/revisions\/31974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/20851"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=19974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=19974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=19974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}