{"id":21050,"date":"2024-02-13T18:39:26","date_gmt":"2024-02-13T13:09:26","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=21050"},"modified":"2024-07-01T12:23:14","modified_gmt":"2024-07-01T06:53:14","slug":"health-benefits-of-eating-curd-dahi-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-curd-dahi-in-hindi\/","title":{"rendered":"Benefits of Curd in Hindi: \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0947\u0902 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928, \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u0915\u092e\u093e\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-curd-dahi-in-hindi\/#%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%8F_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88_%E0%A4%AF%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_Nutrients_in_Curd_in_Hindi\" title=\"\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients in Curd in Hindi)\">\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients in Curd in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-curd-dahi-in-hindi\/#%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Benefits_of_Curd_in_Hindi\" title=\"\u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Curd in Hindi)\">\u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Curd in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-curd-dahi-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_Should_Eat_Curd_in_Diabetes_or_Not\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? (Should Eat Curd in Diabetes or Not?)\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? (Should Eat Curd in Diabetes or Not?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-curd-dahi-in-hindi\/#%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_Side_Effects_of_Curd_in_Hindi\" title=\"\u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Side Effects of Curd in Hindi)\">\u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Side Effects of Curd in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-curd-dahi-in-hindi\/#%E0%A4%87%E0%A4%A8_%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_These_People_should_not_Eat_Curd_in_Hindi\" title=\"\u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 (These People should not Eat Curd in Hindi)\">\u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 (These People should not Eat Curd in Hindi)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0926\u0939\u0940 \u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u0939\u0948. \u091c\u093f\u0938\u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u0935\u0939\u0940\u0902, \u0926\u0939\u0940 \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u092d\u0940 \u0930\u0916\u0924\u0940 \u0939\u0948. \u0926\u0939\u0940 \u090f\u0915 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0926\u0939\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0924\u0915 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0906\u092a\u0915\u094b \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%8F_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88_%E0%A4%AF%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_Nutrients_in_Curd_in_Hindi\"><\/span>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients in Curd in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0939\u0940 \u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0936\u0941\u0917\u0930, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u091c\u093f\u0902\u0915, \u0915\u0949\u092a\u0930, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-C, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-A, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-B6, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-B12 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-B, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-K, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-D \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0915\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902.<\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F21050\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/td><td>\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0935\u0948\u0932\u094d\u092f\u0942<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td>11 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e<\/td><td>234 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/td><td>4.7 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/td><td>350 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940<\/td><td>98 \u0915\u0948\u0932\u094b\u0930\u0940<\/td><\/tr><tr><td>\u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938<\/td><td>144 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/td><td>17 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092b\u094b\u0932\u0947\u091f<\/td><td>13.9 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0938\u094b\u0921\u093f\u092f\u092e<\/td><td>364 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930<\/td><td>0 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e<\/td><td>2.2 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0928\u093f\u092f\u093e\u0938\u093f\u0928<\/td><td>0 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092b\u0948\u091f<\/td><td>3.3 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0936\u0941\u0917\u0930<\/td><td>4.7 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928<\/td><td>1.3 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/td><td>A,B,C,D,K<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-flaxseed-alsi-in-hindi\/\">\u0939\u0947\u092f\u0930\u092b\u0949\u0932-\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u092c \u0939\u094b\u0917\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u091c\u093e\u0928\u0947\u0902 \u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Benefits_of_Curd_in_Hindi\"><\/span>\u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Curd in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0939\u0940 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u090a\u092a\u0930 \u092c\u0924\u093e \u091a\u0941\u0915 \u0939\u0948. \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u092f\u0939\u093e\u0902 \u092a\u0930 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902. \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0938\u0947\u0939\u0924 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u092d\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948. \u092f\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u092e\u093f\u0928-C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0909\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902.<\/li>\n\n\n\n<li>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u094b\u0938 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0940 \u090f\u0915 \u0910\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0930\u094b\u0915\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0907\u0938\u0947 \u0927\u0940\u092e\u093e \u091c\u0930\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0947 \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u092e\u093f\u0928-C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n\n\n\n<li>\u0916\u091f\u094d\u091f\u0940 \u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0940\u0932-\u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0926\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0909\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u094b \u092d\u0940 \u0906\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u0940 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948. \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u092a\u0915\u094b \u092d\u0930\u0947 \u092a\u0947\u091f \u0915\u093e \u0905\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0924\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0906\u092a \u092c\u0947\u0935\u091c\u0939 \u0913\u0935\u0930 \u0908\u091f\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u093f\u0930\u093f\u092f\u093e\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0906\u092a\u0915\u094b \u0926\u093f\u0932 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li>\u091c\u0948\u0938\u093e \u0939\u092e \u0906\u092a\u0915\u094b \u090a\u092a\u0930 \u092c\u0924\u093e \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0939\u0940 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0915 \u0906\u092a\u0915\u094b \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0928\u093e \u092d\u0940 \u0939\u0948.<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091b\u093e\u0932\u0947 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c \u0914\u0930 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0906\u092a\u0915\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0938\u0947 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0926\u0939\u0940 \u0914\u0930 \u092e\u0947\u0902\u0939\u0926\u0940 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u090f\u0915 \u0938\u093e\u0925 \u0938\u093f\u0930 \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0930\u0942\u0938\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932 \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u0924\u0947 \u0939\u0948\u0902.<\/li>\n\n\n\n<li>\u0930\u094b\u091c\u093e\u0928\u093e \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0907\u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b \u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a\u0915\u0940 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0926\u0939\u0940 \u0938\u0947 \u092c\u0928\u0940 \u0932\u0938\u094d\u0938\u0940 \u0914\u0930 \u091b\u093e\u091b \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-banana-kela-in-hindi\/\">\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0924\u0915, \u091c\u093e\u0928\u0947\u0902 \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_Should_Eat_Curd_in_Diabetes_or_Not\"><\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? (Should Eat Curd in Diabetes or Not?)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0947\u0939\u0915 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0915\u0941\u091b \u0936\u094b\u0927 \u092e\u0947\u0902 \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 A1c \u092f\u093e HbA1C \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0926\u0939\u0940 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u092e\u0947\u0902 \u090f\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0926\u0939\u0940 \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u094b\u0937\u0923 \u0932\u0947\u0935\u0932 \u0915\u094b \u091c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902. \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0918\u0930 \u092a\u0930 \u092c\u0928\u0940 \u0926\u0939\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092f\u0947 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_Side_Effects_of_Curd_in_Hindi\"><\/span>\u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Side Effects of Curd in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u091c\u093f\u0924\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0909\u0928\u0924\u0947 \u0939\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u0948. \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u093e\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u091a, \u090f\u0938\u093f\u0921 \u0930\u0940\u092b\u094d\u0932\u0915\u094d\u0938 \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-walnut-akhrot-in-hindi\/\">\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902, \u0926\u093f\u0932, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0938\u092c \u0939\u094b\u0902\u0917\u093e \u092e\u091c\u092c\u0942\u0924, \u091c\u093e\u0928\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%A8_%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_These_People_should_not_Eat_Curd_in_Hindi\"><\/span>\u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 (These People should not Eat Curd in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0926\u0939\u0940 \u0915\u093e \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u0914\u0930 \u092c\u094d\u0932\u0949\u091f\u093f\u0902\u0917 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li>\n\n\n\n<li>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0915\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li>\n\n\n\n<li>\u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0926\u0930\u0905\u0938\u0932 \u0907\u0938\u0915\u0940 \u0924\u093e\u0930\u0940\u0938 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li>\n\n\n\n<li>\u091c\u093f\u0928\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0939\u0940 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0928\u0939\u0940\u0902 \u0924\u094b \u0916\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li>\n\n\n\n<li>\u0905\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0928\u0924\u094d\u0935 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-castor-oil-in-hindi\/\">\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0924\u0915, \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<p>\u092c\u0947\u0938\u094d\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.beatoapp.com\/\"><strong>BeatO<\/strong><\/a>\u0914\u0930 <a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\"><strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong><\/a> \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0926\u0947\u0930\u0940 \u0915\u0947 \u0905\u092a\u0928\u093e 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\u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":31,"featured_media":21057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754],"tags":[],"class_list":["post-21050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food-hindi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/21050"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=21050"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/21050\/revisions"}],"predecessor-version":[{"id":31960,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/21050\/revisions\/31960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/21057"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=21050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=21050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=21050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}