{"id":23208,"date":"2024-03-04T12:39:57","date_gmt":"2024-03-04T07:09:57","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=23208"},"modified":"2024-04-05T12:52:21","modified_gmt":"2024-04-05T07:22:21","slug":"health-benefits-of-jackfruit-kathal-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/","title":{"rendered":"\u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0939\u0948 \u0938\u0947\u0939\u0924 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0926\u093f\u0932 \u0915\u094b \u0930\u0916\u0947 \u091c\u0935\u093e\u0928 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092d\u0940 \u0915\u0930\u0947 \u0926\u0942\u0930, \u091c\u093e\u0928\u0947\u0902 \u092f\u0947 6 \u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/#%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AA%E0%A4%BE%E0%A4%A4\" title=\"\u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092a\u093e\u090f\u0902 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924\">\u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092a\u093e\u090f\u0902 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/#%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/#%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" title=\"\u0939\u0943\u0926\u092f \u0915\u094b \u0930\u0916\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f\">\u0939\u0943\u0926\u092f \u0915\u094b \u0930\u0916\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/#%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87\" title=\"\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\">\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u094b \u0915\u092e \u0915\u0930\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/#%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6\" title=\"\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\">\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/#%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0\" title=\"\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u0930\u0947 \u0926\u0942\u0930\">\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u0930\u0947 \u0926\u0942\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/#%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" title=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-jackfruit-kathal-in-hindi\/#%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" title=\"\u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\">\u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u091f\u0939\u0932 \u092f\u093e \u091c\u0948\u0915\u092b\u094d\u0930\u0942\u091f \u0915\u093e \u0928\u093e\u092e \u0924\u094b \u0906\u092a\u0928\u0947 \u0938\u0941\u0928\u093e \u0939\u0940 \u0939\u094b\u0917\u093e\u0964 \u092f\u0939 \u090f\u0915 \u092b\u0932 \u0939\u0948, \u091c\u094b \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092c\u0921\u093c\u093e \u0914\u0930 \u092e\u0940\u0920\u093e \u092b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0915\u0930, \u092a\u0915\u094b\u0921\u093c\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u091f\u0939\u0932 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406, \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092d\u0902\u0921\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u0939\u092e\u0947\u0902 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u0924\u094b \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0909\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0915\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F23208\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-grapes-angoor-in-hindi\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0905\u0902\u0917\u0942\u0930 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 : \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0930 \u0926\u0947\u0917\u093e \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u091c\u093e\u0928\u093f\u090f \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AA%E0%A4%BE%E0%A4%A4\"><\/span>\u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092a\u093e\u090f\u0902 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u092a\u093e\u090f\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0906\u0917\u0947 \u0915\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948-<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0928\u0941\u092a\u093e\u0924 (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902)<\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940                 <\/td><td class=\"has-text-align-center\" data-align=\"center\">98 \u0915\u0948\u0932\u094b\u0930\u0940<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/td><td class=\"has-text-align-center\" data-align=\"center\">23.4 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.72 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092b\u0948\u091f<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.23 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 \u092e\u093f\u0932\u093f\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u091c\u093f\u0902\u0915<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.13 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0915\u0949\u092a\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.07 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0917\u094d\u0932\u0942\u0915\u094b\u091c<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.46 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0938\u0941\u0915\u094d\u0930\u094b\u091c<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.42 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c <\/td><td class=\"has-text-align-center\" data-align=\"center\">9.19 \u0917\u094d\u0930\u093e\u092e <\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 <\/td><td class=\"has-text-align-center\" data-align=\"center\">13.8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">448 \u092e\u093f\u0932\u093f\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0938\u094b\u0921\u093f\u092f\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0928\u093f\u092f\u093e\u0938\u093f\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.82 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.32 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.055 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0915\u0930 \u0939\u092e\u0947 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0939\u0947\u0932\u094d\u0925 \u0926\u0947\u0924\u0947 \u0939\u0948\u0964 \u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0908 \u0938\u093e\u0930\u0947 \u0939\u0948, \u091c\u093f\u0928\u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0906\u0917\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-chiku-in-hindi\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u092e\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0913\u0917\u0947 \u091a\u0940\u0915\u0942 \u0916\u093e \u0915\u0947, \u091c\u093e\u0928\u093f\u090f 10 \u091a\u0940\u0915\u0942 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093f\u0928\u0915\u094b \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/\u0915\u091f\u0939\u0932-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-1-1024x576.webp\" alt=\"\" class=\"wp-image-23329\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span>\u0939\u0943\u0926\u092f \u0915\u094b \u0930\u0916\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947 \u0924\u094b \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u091f\u0939\u0932 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0924\u0924\u094d\u0935 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0939\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u091c\u0935\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u091f\u0939\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87\"><\/span>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u094b \u0915\u092e \u0915\u0930\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0917\u0941\u091c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u091f\u0939\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0940 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u0949\u092a\u0930 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-aanwala-gooseberry-in-hindi\/\" target=\"_blank\" rel=\"noopener\" title=\"\">5 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924 \u0906\u0902\u0935\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u2013 \u091c\u093e\u0928 \u0915\u0947 \u0939\u094b \u091c\u093e\u090f\u0901\u0917\u0947 \u0906\u092a \u0939\u0948\u0930\u093e\u0928<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6\"><\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0906\u092a\u0915\u0940 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u092d\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u093e\u091a\u0928 \u0938\u0939\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u091f\u0939\u0932 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (60-65) \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0915\u091f\u0939\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6\"><\/span>\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0939\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964  \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0930\u093f\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u094b\u0930\u094d\u0938\u0947\u091c \u0916\u093e\u0928\u0947 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0964 \u0915\u091f\u0939\u0932 \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0938\u094b\u0930\u094d\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u0915\u0930\u0924\u093e \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0939\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0\"><\/span>\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u0930\u0947 \u0926\u0942\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092f\u093e \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092f\u0939 \u0915\u092e\u0940 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u0947\u091f, \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906 \u091c\u093e\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u091f\u0939\u0932 \u0906\u092f\u0930\u0928 \u0915\u093e  \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-belpatra-in-hindi\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u092c\u0947\u0932\u092a\u0924\u094d\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0948 \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0928\u0939\u0947\u0932\u094d\u0925\u0940 \u092b\u0942\u0921 \u0939\u0948\u092c\u093f\u091f\u094d\u0938 \u0914\u0930 \u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u0907\u091f \u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0939\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092d\u0940 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0918\u092c\u0930\u093e\u0907\u090f\u0902 \u092e\u0924 \u0915\u091f\u0939\u0932 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u0916\u0924\u094d\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0915\u091f\u0939\u0932 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u093f\u0917\u0921\u093c\u093e \u0939\u0941\u0906 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span>\u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0915\u091f\u0939\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0907\u0928 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948, \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u091f\u0939\u0932 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c\u094d\u091c\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0907\u0938\u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0915\u0930 \u0907\u0938\u0915\u093e \u0932\u093e\u092d \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 <\/li>\n\n\n\n<li>\u0915\u091f\u0939\u0932 \u0915\u094b \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f\u0915\u0930 \u0909\u0938\u0947 \u0928\u092e\u0915, \u092e\u0938\u093e\u0932\u0947, \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u091a\u094d\u091a\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u091f\u0939\u0932 \u0915\u094b \u0906\u092a \u0926\u0939\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u0915\u0930 \u0909\u0938\u0947 \u0915\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0928\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092a\u0915\u094c\u0921\u093c\u0947 \u092d\u0940 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0906\u092f\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0907\u0928\u0915\u094b \u092c\u0928\u093e\u0915\u0930 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 <\/li>\n\n\n\n<li>\u0915\u091f\u0939\u0932 \u0915\u0940 \u092e\u093f\u0920\u093e\u0908 \u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-kalonji-nigellaseeds-in-hindi\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0935\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0917\u0940 \u0915\u0932\u094c\u0902\u091c\u0940<\/a><\/p>\n\n\n\n<p>\u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0906\u092a\u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092d\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u0917\u0908 \u0939\u094b\u0917\u0940\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0910\u0938\u0940 \u0939\u0940 \u092e\u0939\u0924\u094d\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u090f\u0915 \u0938\u0939\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.beatoapp.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">BeatO<\/a> \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u0947 \u0930\u0939\u093f\u092f\u0947\u0964 <\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e <a href=\"https:\/\/www.beatoapp.com\/diabetes-clinics\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/a> \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u092c\u093e\u0930 BeatO \u0915\u094b \u091c\u0930\u0942\u0930 \u0906\u091c\u092e\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947\u092f\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0941\u091d\u093e\u0935 \u092f\u093e \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":37,"featured_media":28610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754],"tags":[784],"class_list":["post-23208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food-hindi","tag-fruits"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/23208"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=23208"}],"version-history":[{"count":1,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/23208\/revisions"}],"predecessor-version":[{"id":28611,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/23208\/revisions\/28611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/28610"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=23208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=23208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=23208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}