{"id":23302,"date":"2024-02-29T18:28:32","date_gmt":"2024-02-29T12:58:32","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=23302"},"modified":"2024-07-01T13:20:29","modified_gmt":"2024-07-01T07:50:29","slug":"side-effects-vitamin-b3-high-doses-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/","title":{"rendered":"\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u095d\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/#%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2\" title=\"\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\">\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/#%E0%A4%8F%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%8B%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%B0%E0%A5%8B%E0%A4%B8%E0%A4%BF%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B0%E0%A5%8B%E0%A4%97\" title=\"\u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\">\u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/#%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%91%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%86%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%B0%E0%A4%BE%E0%A4%87%E0%A4%9F%E0%A4%BF%E0%A4%B8\" title=\"\u092a\u0941\u0930\u093e\u0928\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938\">\u092a\u0941\u0930\u093e\u0928\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/#%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF\" title=\"\u0905\u0928\u094d\u092f\">\u0905\u0928\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%803_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u093f\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u093f\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/#%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%82\" title=\"\u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?\">\u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%803_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8\" title=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/side-effects-vitamin-b3-high-doses-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%803_%E0%A4%87%E0%A4%82%E0%A4%9F%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%B6%E0%A4%A8\" title=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403, 8 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 (\u0928\u093f\u0915\u094b\u091f\u093f\u0928\u093f\u0915 \u090f\u0938\u093f\u0921) \u0915\u0947 \u0930\u0942\u092a 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\u0921\u093e\u0907\u091f \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u09403 \u0915\u0940 \u0938\u092d\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092a\u091a<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928<\/li>\n\n\n\n<li>\u0918\u093e\u0935<\/li>\n\n\n\n<li>\u0909\u0932\u094d\u091f\u0940 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 <\/li>\n<\/ul>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F23302\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2\"><\/span>\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u090f\u0932\u0921\u0940\u090f\u0932 (\u0916\u0930\u093e\u092c) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 (\u0935\u0938\u093e) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 1950 \u0915\u0947 \u0926\u0936\u0915 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0905\u092a\u094d\u0930\u093f\u092f \u0914\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0940 \u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u0915\u093e\u0930\u0923:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0932\u093e\u0932 \u0939\u094b\u0928\u093e<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e <\/li>\n\n\n\n<li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/li>\n\n\n\n<li>\u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f<\/li>\n\n\n\n<li>\u0932\u0940\u0935\u0930 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-belpatra-in-hindi\/\" title=\"\u092c\u0947\u0932\u092a\u0924\u094d\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0948 \u0932\u093e\u092d\u0915\u093e\u0930\u0940\">\u092c\u0947\u0932\u092a\u0924\u094d\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0948 \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%8B%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%B0%E0%A5%8B%E0%A4%B8%E0%A4%BF%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B0%E0%A5%8B%E0%A4%97\"><\/span>\u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u093f\u092e\u0935\u093e\u0938\u094d\u091f\u0947\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0932\u093f\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0925\u093e\u0964 \u0909\u0928\u0915\u0940 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092d\u0940 \u0915\u092e \u0925\u093e\u0964 \u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091c\u093f\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0928\u0947 \u0905\u0915\u0947\u0932\u0947 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0932\u093f\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u0926\u094b\u092c\u093e\u0930\u093e \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C\"><\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091f\u093e\u0907\u092a 1 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902, \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0917\u0932\u0924\u0940 \u0938\u0947 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u0939\u092e\u0932\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0905\u0902\u0924\u0924\u0903 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0937\u094d\u091f \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u093e\u0938\u093f\u0928\u092e\u093e\u0907\u0921 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u0928 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u0935\u093e\u0932\u0947 \u0928\u093f\u092f\u093e\u0938\u093f\u0928\u092e\u093e\u0907\u0921 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u091f\u093e\u0907\u092a 1 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u0927\u093f\u0915 \u091c\u091f\u093f\u0932 \u0939\u0948\u0964 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0935\u0938\u093e \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/blog\/bitter-gourd-ke-fayde\/\" title=\"\u0915\u0930\u0947\u0932\u0947 \u0915\u0940 \u0915\u095c\u0935\u093e\u0939\u091f \u0926\u0947\u0917\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092e\u093e\u0924\">\u0915\u0930\u0947\u0932\u0947 \u0915\u0940 \u0915\u095c\u0935\u093e\u0939\u091f \u0926\u0947\u0917\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092e\u093e\u0924<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%91%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%86%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%B0%E0%A4%BE%E0%A4%87%E0%A4%9F%E0%A4%BF%E0%A4%B8\"><\/span>\u092a\u0941\u0930\u093e\u0928\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0915 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u093e\u0938\u093f\u0928\u092e\u093e\u0907\u0921 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0917\u0948\u0930-\u0938\u094d\u091f\u0947\u0930\u093e\u092f\u0921\u0932 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0926\u0935\u093e\u0913\u0902 (\u090f\u0928\u090f\u0938\u090f\u0906\u0908\u0921\u0940) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 <\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-barley-in-hindi\/\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u094c\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u094c<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF\"><\/span>\u0905\u0928\u094d\u092f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917: <\/strong>\u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0909\u0928\u092e\u0947\u0902 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926: <\/strong>\u090f\u0915 \u092c\u0921\u093c\u0940 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0909\u0928\u092e\u0947\u0902 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f: <\/strong>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u0930\u094b\u091c\u0947\u0936\u093f\u092f\u093e, \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u0947 \u0938\u093e\u092e\u092f\u093f\u0915 \u0930\u0942\u092a\u094b\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-kaitha-triphala-churna-in-hindi\/\" title=\"\u091c\u0902\u0917\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923\">\u091c\u0902\u0917\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%803_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u093f\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u0915\u0928<\/li>\n\n\n\n<li>\u092e\u091b\u0932\u0940<\/li>\n\n\n\n<li>\u0939\u0930\u0940 \u092e\u091f\u0930<\/li>\n\n\n\n<li>\u092e\u0936\u0930\u0942\u092e<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/li>\n\n\n\n<li>\u092c\u0926\u093e\u092e<\/li>\n\n\n\n<li>\u092e\u0940\u091f <\/li>\n\n\n\n<li>\u0938\u0948\u092e\u0928<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u094b\u0930\u094d\u0921\u092b\u093c\u093f\u0936<\/li>\n\n\n\n<li>\u091f\u0942\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c<\/li>\n\n\n\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u0905\u0928\u093e\u091c <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u09403-\u0915\u0947-\u0938\u094d\u0924\u094d\u0930\u094b\u0924-1024x576.webp\" alt=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924\" class=\"wp-image-23417\"\/><\/figure>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-beet-root-chukandar-in-hindi\/\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948 \u0907\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948 \u0907\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span>\u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u0940 \u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u094b 4 \u0938\u0947 6 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0917\u093e\u0964 \u092a\u0947\u091f \u0915\u0940 \u091c\u0932\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0932\u0947\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u093f\u0938\u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f <\/p>\n\n\n\n<p><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u093f\u0936\u0941, \u091c\u0928\u094d\u092e \u0938\u0947 6 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915: 2 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0947\u0935\u0928)<\/li>\n\n\n\n<li>\u0936\u093f\u0936\u0941, 7 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 1 \u0935\u0930\u094d\u0937: 4 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0947\u0935\u0928)<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u0947, 1 \u0938\u0947 3 \u0935\u0930\u094d\u0937: 6 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u0906\u0930\u0921\u0940\u090f)<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u0947, 4 \u0938\u0947 8 \u0935\u0930\u094d\u0937: 8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u0906\u0930\u0921\u0940\u090f)<\/li>\n\n\n\n<li>9 \u0938\u0947 13 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947: 12 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u0906\u0930\u0921\u0940\u090f)<\/li>\n\n\n\n<li>\u0932\u0921\u093c\u0915\u0947, 14 \u0938\u0947 18 \u0935\u0930\u094d\u0937: 16 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u0906\u0930\u0921\u0940\u090f)<\/li>\n\n\n\n<li>14 \u0938\u0947 18 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901: 14 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u0906\u0930\u0921\u0940\u090f)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u092f\u0938\u094d\u0915 \u0915\u094b <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0941\u0930\u0941\u0937, 19 \u0935\u0930\u094d\u0937 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915: 16 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u0906\u0930\u0921\u0940\u090f)<\/li>\n\n\n\n<li>\u092e\u0939\u093f\u0932\u093e\u090f\u0902, 19 \u0935\u0930\u094d\u0937 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915: 14 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u0906\u0930\u0921\u0940\u090f)<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901: 18 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u0906\u0930\u0921\u0940\u090f)<\/li>\n\n\n\n<li>\u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902: 17 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u0906\u0930\u0921\u0940\u090f)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-grapes-angoor-in-hindi\/\" title=\"\u0905\u0902\u0917\u0942\u0930 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 : \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0930 \u0926\u0947\u0917\u093e \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u091c\u093e\u0928\u093f\u090f \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947\">\u0905\u0902\u0917\u0942\u0930 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 : \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0930 \u0926\u0947\u0917\u093e \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u091c\u093e\u0928\u093f\u090f \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%803_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8\"><\/span>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0926\u0938\u094d\u0924, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 (50 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092f\u093e \u0905\u0927\u093f\u0915) \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0906\u092e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b &#8220;\u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u092b\u094d\u0932\u0936&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u0932\u0928, \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u0914\u0930 \u0932\u093e\u0932 \u0924\u094d\u0935\u091a\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0907\u0938 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u093f\u0935\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u093e \u0905\u0932\u094d\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964 <\/li>\n\n\n\n<li>\u0932\u093f\u0935\u0930 \u0930\u094b\u0917, \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u092f\u093e \u092a\u0947\u091f \u0915\u0947 \u0905\u0932\u094d\u0938\u0930 \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0910\u0938\u093e \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0938\u092a\u094d\u0924\u093e\u0939 \u092a\u0939\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0939\u093f\u0938\u094d\u091f\u093e\u092e\u093e\u0907\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u094b \u092c\u0926\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u0916\u0924\u0930\u0928\u093e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/li>\n\n\n\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-chiku-in-hindi\/\" title=\"\u092e\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0913\u0917\u0947 \u091a\u0940\u0915\u0942 \u0916\u093e \u0915\u0947,  \u091c\u093e\u0928\u093f\u090f 10 \u091a\u0940\u0915\u0942 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093f\u0928\u0915\u094b \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e\">\u092e\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0913\u0917\u0947 \u091a\u0940\u0915\u0942 \u0916\u093e \u0915\u0947,  \u091c\u093e\u0928\u093f\u090f 10 \u091a\u0940\u0915\u0942 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093f\u0928\u0915\u094b \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%803_%E0%A4%87%E0%A4%82%E0%A4%9F%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%B6%E0%A4%A8\"><\/span>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0932\u0940\u0935\u0930 \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0908 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0926\u0935\u093e\u090f\u0901 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0936\u0930\u093e\u092c \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092c\u093e\u0924 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0928\u0940\u091a\u0947 \u0909\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0906\u0902\u0936\u093f\u0915 \u0938\u0942\u091a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938, \u091f\u0947\u091f\u094d\u0930\u093e\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0928:<\/strong> \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u094b \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u091f\u0947\u091f\u094d\u0930\u093e\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0907\u0938 \u0926\u0935\u093e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091f\u0947\u091f\u094d\u0930\u093e\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0928 \u0938\u0947 \u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928:<\/strong> \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0932\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u091c\u092c\u094d\u0924\u0940-\u0930\u094b\u0927\u0940 \u0926\u0935\u093e\u090f\u0902:<\/strong> \u092b\u093c\u093f\u0928\u093e\u0907\u091f\u094b\u0907\u0928 (\u0926\u093f\u0932\u093e\u0928\u094d\u091f\u093f\u0928) \u0914\u0930 \u0935\u0948\u0932\u094d\u092a\u094d\u0930\u094b\u0907\u0915 \u090f\u0938\u093f\u0921 (\u0921\u0947\u092a\u0915\u094b\u091f\u0947) \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u094b \u0915\u093e\u0930\u094d\u092c\u093e\u092e\u093e\u091c\u093c\u0947\u092a\u093e\u0907\u0928 (\u091f\u0947\u0917\u094d\u0930\u0947\u091f\u094b\u0932) \u092f\u093e \u092e\u093e\u092f\u0938\u094b\u0932\u093f\u0928 (\u092a\u094d\u0930\u093e\u0907\u092e\u093f\u0921\u094b\u0928) \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0902\u091f\u0940\u0915\u094b\u0906\u0917\u0941\u0932\u0902\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947):<\/strong> \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902, \u0905\u0932\u094d\u092b\u093e-\u092c\u094d\u0932\u0949\u0915\u0930\u094d\u0938:<\/strong> \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902:<\/strong> \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u092c\u093e\u0902\u0927 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u093f\u0924\u094d\u0924-\u090f\u0938\u093f\u0921 \u0905\u0928\u0941\u0915\u094d\u0930\u092e\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0914\u0930 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0926\u093f\u0928 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u093f\u0924\u094d\u0924-\u0905\u092e\u094d\u0932 \u0905\u0928\u0941\u0915\u094d\u0930\u092e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0932\u0938\u094d\u091f\u093f\u092a\u094b\u0932 (\u0915\u094b\u0932\u0938\u094d\u091f\u093f\u0921), \u0915\u094b\u0932\u0947\u0938\u0947\u0935\u0947\u0932\u092e (\u0935\u0947\u0932\u091a\u094b\u0932), \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u093e\u0930\u093e\u092e\u093f\u0928 (\u0915\u094d\u0935\u0947\u0938\u094d\u091f\u094d\u0930\u093e\u0928) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u091f\u0948\u091f\u093f\u0928<\/strong>: \u0915\u0941\u091b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u093f\u092e\u0935\u093e\u0938\u094d\u091f\u0947\u091f\u093f\u0928 (\u091c\u093c\u094b\u0915\u094b\u0930) \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0927\u0940\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0938\u0902\u092f\u094b\u091c\u0928 \u0917\u0902\u092d\u0940\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092f\u093e \u092f\u0915\u0943\u0924 \u0915\u094d\u0937\u0924\u093f\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0926\u0935\u093e\u090f\u0901:<\/strong> \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0938\u0941\u0932\u093f\u0928, \u092e\u0947\u091f\u092b\u0949\u0930\u094d\u092e\u093f\u0928 (\u0917\u094d\u0932\u0942\u0915\u094b\u092b\u0947\u091c), \u0917\u094d\u0932\u093e\u0907\u092c\u0941\u0930\u093e\u0907\u0921 (\u0921\u093f\u092c\u0947\u091f\u093e, \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u0947\u091c), \u0917\u094d\u0932\u093f\u092a\u093f\u091c\u093e\u0907\u0921 (\u0917\u094d\u0932\u0942\u0915\u094b\u091f\u094d\u0930\u094b\u0932), \u092f\u093e \u0905\u0928\u094d\u092f \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0940 \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u091c\u093e\u0901\u091a \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li><strong>\u0906\u0907\u0938\u094b\u0928\u093f\u092f\u093e\u091c\u093c\u093f\u0921 (\u0906\u0908\u090f\u0928\u090f\u091a):<\/strong> \u0906\u0908\u090f\u0928\u090f\u091a, \u0924\u092a\u0947\u0926\u093f\u0915 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e, \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u092a\u0948\u091a:<\/strong> \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u092a\u0948\u091a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092b\u094d\u0932\u0936\u093f\u0902\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-belpatra-in-hindi\/\" title=\"\u092c\u0947\u0932\u092a\u0924\u094d\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0948 \u0932\u093e\u092d\u0915\u093e\u0930\u0940\">\u092c\u0947\u0932\u092a\u0924\u094d\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0948 \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/a><\/strong><\/p>\n\n\n\n<p id=\"block-af249614-75cf-4815-900a-e37a458789d6\">\u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0906\u092a\u0915\u094b \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u0917\u0908 \u0939\u094b\u0917\u0940\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0910\u0938\u0940 \u0939\u0940 \u092e\u0939\u0924\u094d\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u090f\u0915 \u0938\u0939\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&nbsp;<strong><a href=\"https:\/\/www.beatoapp.com\/\">BeatO<\/a>&nbsp;<\/strong>\u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u0947 \u0930\u0939\u093f\u092f\u0947\u0964&nbsp;<\/p>\n\n\n\n<p id=\"block-0e4c391b-114e-4077-843f-374740a0294c\">\u092c\u0947\u0938\u094d\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.beatoapp.com\/\"><strong>BeatO<\/strong><\/a>\u0914\u0930 <a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\"><strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong><\/a> \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0926\u0947\u0930\u0940 \u0915\u0947 \u0905\u092a\u0928\u093e \u0935\u0930\u094d\u091a\u0941\u0905\u0932 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902!<\/p>\n\n\n\n<p id=\"block-a2902d3d-3efb-4ee3-b9c9-76899f0a57fe\"><em>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0941\u091d\u093e\u0935 \u092f\u093e \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":28,"featured_media":28678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[751],"tags":[785],"class_list":["post-23302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics-hindi","tag-medicine"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/23302"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=23302"}],"version-history":[{"count":2,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/23302\/revisions"}],"predecessor-version":[{"id":31997,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/23302\/revisions\/31997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/28678"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=23302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=23302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=23302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}