{"id":25082,"date":"2024-03-14T18:19:10","date_gmt":"2024-03-14T12:49:10","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=25082"},"modified":"2024-07-01T12:11:20","modified_gmt":"2024-07-01T06:41:20","slug":"health-benefits-of-blueberry-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/","title":{"rendered":"\u0925\u094b\u095c\u0940 \u0938\u0940 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092d\u0940 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0906\u092a\u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u090f\u0928\u0930\u094d\u091c\u0940"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" title=\"\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\">\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A5%8C%E0%A4%9C%E0%A5%82%E0%A4%A6_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5\" title=\"\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\">\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%AE%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A5%88%E0%A4%82\" title=\"\u0915\u094d\u092f\u093e \u091c\u092e\u0947 \u0939\u0941\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0924\u093e\u091c\u093c\u093e \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902?\">\u0915\u094d\u092f\u093e \u091c\u092e\u0947 \u0939\u0941\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0924\u093e\u091c\u093c\u093e \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0\" title=\"\u0909\u091a\u094d\u091a \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u094d\u0924\u0930\">\u0909\u091a\u094d\u091a \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u094d\u0924\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-blueberry-in-hindi\/#%E0%A4%9C%E0%A4%82%E0%A4%97%E0%A4%B2%E0%A5%80_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80\" title=\"\u091c\u0902\u0917\u0932\u0940 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940\">\u091c\u0902\u0917\u0932\u0940 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u091c\u093f\u0938\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947&nbsp;\u0935\u0948\u0915\u094d\u0938\u0940\u0928\u093f\u092f\u092e \u0928\u093e\u092e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948,&nbsp;\u090f\u0930\u093f\u0915\u0938\u0940&nbsp;\u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u094b &#8216;\u0938\u0941\u092a\u0930\u092b\u094d\u0930\u0942\u091f&#8217; \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915\u094b \u0905\u0902\u0924 \u0924\u0915 \u092a\u095d\u0947\u0902\u0964 <\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F25082\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-1\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0917\u0939\u0930\u0947 \u0928\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u093e \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092b\u0932 \u0939\u0948 \u091c\u094b \u0907\u0938\u0940 \u0928\u093e\u092e \u0915\u0940 \u0909\u0924\u094d\u0924\u0930\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u091d\u093e\u0921\u093c\u0940 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0924\u0940\u0916\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0932\u0917\u092d\u0917 \u092c\u0940\u091c \u0930\u0939\u093f\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092b\u0932 \u0939\u0948\u0964&nbsp;\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0924\u093e\u091c\u0947 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0924\u0947 \u0925\u0947 \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u092a\u094d\u0930\u092f\u094b\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932, \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902, \u092b\u0942\u0932\u094b\u0902, \u0924\u0928\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-3\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A5%8C%E0%A4%9C%E0%A5%82%E0%A4%A6_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0915 \u0915\u092a \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u0942\u0932\u094d\u092f \u0915\u093e 25% \u0914\u0930 \u0932\u0917\u092d\u0917 80 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928: 1 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u0935\u0938\u093e: 1 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f: 22 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u092b\u093e\u0907\u092c\u0930: 4 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u091a\u0940\u0928\u0940: 15 \u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/li>\n\n\n\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K<\/li>\n\n\n\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f<\/li>\n\n\n\n<li>\u092e\u0948\u0902\u0917\u0928\u0940\u091c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%AE%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u0915\u094d\u092f\u093e \u091c\u092e\u0947 \u0939\u0941\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0924\u093e\u091c\u093c\u093e \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u093e\u091c\u093c\u0940 \u091a\u0941\u0928\u0940 \u0939\u0941\u0908 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u094b \u092b\u093c\u094d\u0930\u0940\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0909\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0924\u093e\u091c\u093c\u0940 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u091c\u092e\u0947 \u0939\u0941\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u0947\u0902&nbsp;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940&nbsp;\u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-2\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-1-1024x576.webp\" alt=\"\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \" class=\"wp-image-25192\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0\"><\/span>\u0909\u091a\u094d\u091a \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u094d\u0924\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 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id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948, \u0924\u094b \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 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href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\"><strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong><\/a> \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0926\u0947\u0930\u0940 \u0915\u0947 \u0905\u092a\u0928\u093e \u0935\u0930\u094d\u091a\u0941\u0905\u0932 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 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