{"id":29116,"date":"2024-04-16T18:01:04","date_gmt":"2024-04-16T12:31:04","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=29116"},"modified":"2024-07-01T15:50:10","modified_gmt":"2024-07-01T10:20:10","slug":"vitamin-b12-foods-list-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b12-foods-list-in-hindi\/","title":{"rendered":"\u091c\u093e\u0928\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u093f\u0938 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b12-foods-list-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%8012_%E0%A4%AB%E0%A5%82%E0%A4%A1_%E0%A4%B2%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%9F\" title=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b12-foods-list-in-hindi\/#%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE\" title=\"\u0916\u093e\u0928\u093e\">\u0916\u093e\u0928\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b12-foods-list-in-hindi\/#%E0%A4%AA%E0%A4%B6%E0%A5%81%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BF%E0%A4%97%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%87\" title=\"\u092a\u0936\u0941\u0913\u0902 \u0915\u093e \u091c\u093f\u0917\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947\">\u092a\u0936\u0941\u0913\u0902 \u0915\u093e \u091c\u093f\u0917\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b12-foods-list-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%AE\" title=\"\u0915\u094d\u0932\u0948\u092e\">\u0915\u094d\u0932\u0948\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b12-foods-list-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%A8\" title=\"\u0938\u093e\u0930\u094d\u0921\u093f\u0928\">\u0938\u093e\u0930\u094d\u0921\u093f\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b12-foods-list-in-hindi\/#%E0%A4%97%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8\" title=\"\u0917\u093e\u092f \u0915\u093e \u092e\u093e\u0902\u0938\">\u0917\u093e\u092f \u0915\u093e \u092e\u093e\u0902\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/vitamin-b12-foods-list-in-hindi\/#%E0%A4%9F%E0%A5%82%E0%A4%A8%E0%A4%BE\" title=\"\u091f\u0942\u0928\u093e\">\u091f\u0942\u0928\u093e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u090f\u0915 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u094b \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0926\u0942\u0938\u0930\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0914\u0930 \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0901\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092e\u0947\u0902 \u0916\u0928\u093f\u091c \u0915\u094b\u092c\u093e\u0932\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0935\u093e\u0932\u0947 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093f\u0925\u093e\u0907\u0932\u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928 \u0914\u0930 5-\u0921\u0940\u0911\u0915\u094d\u0938\u0940\u090f\u0921\u0947\u0928\u094b\u0938\u093f\u0932\u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0939\u0948\u0902\u0964&nbsp;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915\u094b \u0905\u0902\u0924 \u0924\u0915 \u092a\u095d\u0947\u0902\u0964 <\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F29116\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h3\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%8012_%E0%A4%AB%E0%A5%82%E0%A4%A1_%E0%A4%B2%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%9F\"><\/span>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f \u0928\u0940\u091a\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0926\u0940 \u0917\u0908 \u0939\u0948: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE\"><\/span>\u0916\u093e\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092a\u0936\u0941 \u092e\u0942\u0932 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u091b\u0932\u0940, \u092e\u093e\u0902\u0938, \u092e\u0941\u0930\u094d\u0917\u0940, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 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\u0928\u093f\u0930\u094d\u0926\u093f\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u092c\u0947\u091a\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093f\u0936\u0941 \u092b\u093c\u093e\u0930\u094d\u092e\u0941\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 0.15 \u090f\u092e\u0938\u0940\u091c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092d\u094b\u091c\u0928 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u091c\u0948\u0935 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0902\u0924\u0930\u093f\u0915 \u0915\u093e\u0930\u0915 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 1-2 \u090f\u092e\u0938\u0940\u091c\u0940 \u092a\u0930) \u092a\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0935 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u092d\u094b\u091c\u0928 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940 \u0914\u0930 \u092e\u0941\u0930\u094d\u0917\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u091c\u0948\u0935 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u091c\u0948\u0935 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 50% \u0905\u0927\u093f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-apple-cider-vinegar-benefits-in-hindi\/\" title=\"\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u091c\u093e\u0928\u093f\u090f \u0938\u0947\u092c \u0915\u0947 \u0938\u093f\u0930\u0915\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u091c\u093e\u0928\u093f\u090f \u0938\u0947\u092c \u0915\u0947 \u0938\u093f\u0930\u0915\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f \u0928\u0940\u091a\u0947 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u0939\u0948: <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0916\u093e\u0928\u093e<\/th><th><br>\u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/th><th>\u092a\u094d\u0930\u0924\u093f\u0936\u0924<br>\u0921\u0940\u0935\u0940*<\/th><\/tr><\/thead><tbody><tr><td>\u0917\u094b\u092e\u093e\u0902\u0938 \u091c\u093f\u0917\u0930 <\/td><td>70.7<\/td><td>2,944<\/td><\/tr><tr><td>\u0915\u094d\u0932\u0948\u092e\u094d\u0938 <\/td><td>17<\/td><td>708<\/td><\/tr><tr><td>\u0938\u0940\u092a <\/td><td>14.9<\/td><td>621<\/td><\/tr><tr><td>\u0938\u0948\u0932\u094d\u092e\u0928 <\/td><td>2.6<\/td><td>108<\/td><\/tr><tr><td>\u091f\u0942\u0928\u093e <\/td><td>2.5<\/td><td>104<\/td><\/tr><tr><td>\u0926\u0942\u0927 <\/td><td>1.3<\/td><td>54<\/td><\/tr><tr><td>\u0926\u0939\u0940 <\/td><td>1.0<\/td><td>43<\/td><\/tr><tr><td>\u0905\u0928\u093e\u091c <\/td><td>0.6<\/td><td>25<\/td><\/tr><tr><td>\u092a\u0928\u0940\u0930 <\/td><td>0.5<\/td><td>19<\/td><\/tr><tr><td>\u0905\u0902\u0921\u093e <\/td><td>0.5<\/td><td>19<\/td><\/tr><tr><td>\u091f\u0947\u092e\u094d\u092a\u0947\u0939 <\/td><td>0.1<\/td><td>3<\/td><\/tr><tr><td>\u0915\u0947\u0932\u093e <\/td><td>0.0<\/td><td>0<\/td><\/tr><tr><td>\u092c\u094d\u0930\u0947\u0921, \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902, 1 \u091f\u0941\u0915\u0921\u093c\u093e<\/td><td>0.0<\/td><td>0<\/td><\/tr><tr><td>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 <\/td><td>0.0<\/td><td>0<\/td><\/tr><tr><td>\u092c\u0940\u0928\u094d\u0938 <\/td><td>0.0<\/td><td>0<\/td><\/tr><tr><td>\u092a\u093e\u0932\u0915 <\/td><td>0.0<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/eid-diabetic-friendly-special-recipe-in-hindi\/\" title=\"\u0908\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0935\u094d\u092f\u0902\u091c\u0928\">\u0908\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0935\u094d\u092f\u0902\u091c\u0928<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B6%E0%A5%81%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BF%E0%A4%97%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%87\"><\/span>\u092a\u0936\u0941\u0913\u0902 \u0915\u093e \u091c\u093f\u0917\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0911\u0930\u094d\u0917\u0928 \u092e\u0940\u091f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0948\u0902\u0964 \u091c\u093f\u0917\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092e\u0947\u092e\u0928\u0947 \u0915\u0947, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0947\u092e\u0928\u0947 \u0915\u0947 \u091c\u093f\u0917\u0930 \u0915\u0940 3.5-\u0914\u0902\u0938 (100-\u0917\u094d\u0930\u093e\u092e) \u0916\u0941\u0930\u093e\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f (\u0921\u0940\u0935\u0940) \u0915\u093e \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f 3,571% \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u092e\u0947\u092e\u0928\u0947 \u0915\u0947 \u091c\u093f\u0917\u0930 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0940\u092b\u093c \u092f\u093e \u0935\u0940\u0932 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u093e\u0926 \u0935\u093e\u0932\u0947 \u0926\u094b \u092e\u0947\u0902 \u0905\u092d\u0940 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f 3.5 \u0914\u0902\u0938 (100 \u0917\u094d\u0930\u093e\u092e) \u0932\u0917\u092d\u0917 3,000% \u0921\u0940\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u092e\u0928\u0947 \u0915\u0947 \u091c\u093f\u0917\u0930 \u092e\u0947\u0902 \u0924\u093e\u0902\u092c\u093e, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u092c\u09402 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u092e\u094d\u0928\u0947, \u0935\u0940\u0932 \u0914\u0930 \u092c\u0940\u092b \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0947\u092e\u0928\u0947 \u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u092a\u094d\u0930\u0924\u093f 3.5-\u0914\u0902\u0938 (100-\u0917\u094d\u0930\u093e\u092e) \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 3,000% \u0921\u0940\u0935\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402 \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0947 \u0932\u093f\u090f 100% \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-buckwheat-kuttu-in-hindi\/\" title=\"\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 \u0915\u0942\u091f\u0942 \u0915\u0930\u0947\u0917\u093e \u0906\u092a\u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924\">\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 \u0915\u0942\u091f\u0942 \u0915\u0930\u0947\u0917\u093e \u0906\u092a\u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%AE\"><\/span>\u0915\u094d\u0932\u0948\u092e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094d\u0932\u0948\u092e \u091b\u094b\u091f\u0940, \u091a\u092c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u0902\u0916 \u092e\u091b\u0932\u0940 \u0939\u0948\u0902 \u091c\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u094b\u0932\u0938\u094d\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0926\u0941\u092c\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a 20 \u091b\u094b\u091f\u0947 \u0915\u094d\u0932\u0948\u092e (190 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 7,000% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0921\u0940\u0935\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u0932\u0948\u092e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0942\u0930\u0947 \u092c\u0947\u092c\u0940 \u0915\u094d\u0932\u0948\u092e, \u092d\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 100-\u0917\u094d\u0930\u093e\u092e (3.5-\u0914\u0902\u0938) \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 200% \u0921\u0940\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0915\u094d\u0932\u0948\u092e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0915\u094d\u0932\u0948\u092e \u0915\u0947 \u0936\u094b\u0930\u092c\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0915\u094d\u0932\u0948\u092e \u0936\u094b\u0930\u092c\u093e \u0915\u094b \u092a\u094d\u0930\u0924\u093f 3.5 \u0914\u0902\u0938 (100 \u0917\u094d\u0930\u093e\u092e) 113-588% \u0921\u0940\u0935\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/holi-sugar-free-gujiya-recipe-in-hindi\/\" title=\"\u0906\u092a\u0915\u094b \u092d\u0940 \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0924\u094b \u091c\u0930\u0942\u0930 \u091f\u094d\u0930\u093e\u092f \u0915\u0930\u0947\u0902 \u0939\u094b\u0932\u0940 \u0938\u094d\u092a\u0947\u0936\u0932 \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u0917\u0941\u091c\u093f\u092f\u093e \u0930\u0947\u0938\u093f\u092a\u0940\">\u0906\u092a\u0915\u094b \u092d\u0940 \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0924\u094b \u091c\u0930\u0942\u0930 \u091f\u094d\u0930\u093e\u092f \u0915\u0930\u0947\u0902 \u0939\u094b\u0932\u0940 \u0938\u094d\u092a\u0947\u0936\u0932 \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u0917\u0941\u091c\u093f\u092f\u093e \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%A8\"><\/span>\u0938\u093e\u0930\u094d\u0921\u093f\u0928<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u091b\u094b\u091f\u0940, \u0928\u0930\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0940 \u0916\u093e\u0930\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u091b\u0932\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u093e\u0928\u0940, \u0924\u0947\u0932 \u092f\u093e \u0938\u0949\u0938 \u092e\u0947\u0902 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u092c\u0947\u091a\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u093e\u091c\u093c\u093e \u092d\u0940 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 1 \u0915\u092a (150 \u0917\u094d\u0930\u093e\u092e) \u0938\u0942\u0916\u093e \u0939\u0941\u0906 \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0947 \u0932\u093f\u090f 554% \u0921\u0940\u0935\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-celery-in-hindi\/\" title=\"\u0905\u091c\u092e\u094b\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0948\u0902\u0938\u0930 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0939\u0948 \u0907\u0938\u092e\u0947\u0902\">\u0905\u091c\u092e\u094b\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0948\u0902\u0938\u0930 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0939\u0948 \u0907\u0938\u092e\u0947\u0902<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8\"><\/span>\u0917\u093e\u092f \u0915\u093e \u092e\u093e\u0902\u0938<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u0940\u092b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u090f\u0915 \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092b\u094d\u0932\u0948\u091f \u0906\u092f\u0930\u0928 \u0938\u094d\u091f\u0947\u0915 (\u0932\u0917\u092d\u0917 190 \u0917\u094d\u0930\u093e\u092e) \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 \u0932\u093f\u090f 467% \u0921\u0940\u0935\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u0947\u0915 \u0915\u0940 \u0938\u092e\u093e\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402, \u092c\u09403 \u0914\u0930 \u092c\u09406, \u0938\u093e\u0925 \u0939\u0940 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0914\u0930 \u091c\u093f\u0902\u0915 \u0915\u0947 \u0932\u093f\u090f 100% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0921\u0940\u0935\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092e\u093e\u0902\u0938 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092c\u094012 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0924\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0917\u094d\u0930\u093f\u0932 \u0915\u0930\u0928\u093e \u092f\u093e \u092d\u0942\u0928\u0928\u093e \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-lettuce-salad-patta-in-hindi\/\" title=\"\u0915\u0930\u0928\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u092e \u0924\u094b \u0916\u093e\u090f \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e: \u091c\u093e\u0928\u0947 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e (\u0932\u0947\u091f\u094d\u092f\u0942\u0938) \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0915\u0930\u0928\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u092e \u0924\u094b \u0916\u093e\u090f \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e: \u091c\u093e\u0928\u0947 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e (\u0932\u0947\u091f\u094d\u092f\u0942\u0938) \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9F%E0%A5%82%E0%A4%A8%E0%A4%BE\"><\/span>\u091f\u0942\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091f\u0942\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u091b\u0932\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0939\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0920\u0940\u0915 \u0928\u0940\u091a\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u0930\u094d\u0915 \u092e\u0938\u0932\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0915\u0947 \u0939\u0941\u090f \u091f\u0942\u0928\u093e \u0915\u0947 3.5-\u0914\u0902\u0938 (100-\u0917\u094d\u0930\u093e\u092e) \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f 453% \u0921\u0940\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0938\u093e\u0907\u091c\u093c \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u092c\u09403 \u092d\u0940 \u092a\u0948\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u091f\u0942\u0928\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u091f\u0942\u0928\u093e \u0915\u0947 \u090f\u0915 \u0915\u0948\u0928 (165 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 152% \u0921\u0940\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-eating-jamun-indian-blackberry-in-hindi\/\" title=\"\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0939\u094b\u0917\u0940 \u091b\u0941\u091f\u094d\u091f\u0940\">\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 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href=\"https:\/\/www.beatoapp.com\/blog\/category\/%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%ac%e0%a4%bf%e0%a4%9f%e0%a5%80%e0%a4%9c-%e0%a4%ab%e0%a4%bc%e0%a5%82%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%b0%e0%a5%87%e0%a4%b8%e0%a4%bf%e0%a4%aa%e0%a5%80%e0%a4%9c\/\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u093c\u0942\u0921 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940\u091c<\/strong><\/a><strong> <\/strong>\u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f BeatO \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u0947 \u0930\u0939\u093f\u092f\u0947\u0964\u00a0<\/p>\n\n\n\n<p id=\"block-0e4c391b-114e-4077-843f-374740a0294c\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0939\u0948, \u0924\u094b 25+ \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0947\u0936\u0928\u0932 \u0921\u093e\u092f\u092c\u0947\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0935\u093f\u091c\u0947\u0924\u093e <a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\"><strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong><\/a> \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u091c\u094b \u0918\u0930 \u092c\u0948\u0920\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 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\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":28,"featured_media":29164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754],"tags":[783],"class_list":["post-29116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food-hindi","tag-vitamin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/29116"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=29116"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/29116\/revisions"}],"predecessor-version":[{"id":32142,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/29116\/revisions\/32142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/29164"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=29116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=29116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=29116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}