{"id":29850,"date":"2024-04-29T16:52:22","date_gmt":"2024-04-29T11:22:22","guid":{"rendered":"https:\/\/www.beatoapp.com\/hindi-blog\/?p=29850"},"modified":"2024-04-30T12:32:33","modified_gmt":"2024-04-30T07:02:33","slug":"low-glycemic-index-food-list-in-hindi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/hindi-blog\/low-glycemic-index-food-list-in-hindi\/","title":{"rendered":"\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094c\u0928\u0938\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/low-glycemic-index-food-list-in-hindi\/#%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A5%87%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/low-glycemic-index-food-list-in-hindi\/#%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A5%87%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A5%8B%E0%A4%A1_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A5%87%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" title=\"\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/hindi-blog\/low-glycemic-index-food-list-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A5%87%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u0928\u093f\u092e\u094d\u0928 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u093e \u092e\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\">\u0928\u093f\u092e\u094d\u0928 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u093e \u092e\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u093e&nbsp;\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u0921\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091c\u0940\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u0938\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0915\u0948\u0938\u0947 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0915\u0941\u091b \u0932\u094b\u0917 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u0940\u0928\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0902, \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0902, \u0915\u0941\u091b \u0932\u094b\u0917 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0915\u0941\u091b \u0932\u094b\u0917 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u0940\u0935\u0928 \u092d\u0930 \u0938\u093e\u0926\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fhindi-blog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F29850\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A5%87%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u091c\u0940\u0906\u0908) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0926\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 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\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u091c\u0940\u0906\u0908 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925&nbsp;\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b&nbsp;\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948 \u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902&nbsp;\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902&nbsp;\u0907\u0902\u0938\u0941\u0932\u093f\u0928&nbsp;\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0940 \u0909\u091a\u094d\u091a \u0921\u093f\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0935\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0940 \u0905\u0928\u0941\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u091a\u094d\u091a-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u094d\u0915\u0930\u093e \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902<a href=\"https:\/\/www.medicinenet.com\/sugar_addiction_pictures_slideshow\/article.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u090f\u0915 \u0905\u092c\u094d\u0930\u0942 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e\u090f\u0917\u093e<a href=\"https:\/\/www.medicinenet.com\/sugar_quiz\/quiz.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f\u0964 <\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-spirulina-benefits-in-hindi\/\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c \u0939\u0948 \u0938\u094d\u092a\u093f\u0930\u0941\u0932\u093f\u0928\u093e \u0915\u093e \u0938\u0947\u0935\u0928, \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0939\u0948 \u092c\u091a\u093e\u0924\u093e\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c \u0939\u0948 \u0938\u094d\u092a\u093f\u0930\u0941\u0932\u093f\u0928\u093e \u0915\u093e \u0938\u0947\u0935\u0928, \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0939\u0948 \u092c\u091a\u093e\u0924\u093e<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A5%87%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A5%8B%E0%A4%A1_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A5%87%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 (\u091c\u0940\u090f\u0932) \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f&nbsp;\u0906\u0939\u093e\u0930&nbsp;\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0906\u0902\u0915\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0928\u0908 \u0935\u093f\u0927\u093f \u0939\u0948 , \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u091c\u0940\u0906\u0908) \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0915\u0947\u0932\u0947 \u091c\u0940\u0906\u0908 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0924\u0938\u094d\u0935\u0940\u0930 \u092a\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0906\u0908 \u0930\u0947\u091f\u093f\u0902\u0917 \u0915\u0947\u0935\u0932 \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e \u0915\u093f \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0906\u0908 \u0914\u0930 \u091c\u0940\u090f\u0932 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u092d\u094b\u091c\u0928 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 (\u091c\u0940\u090f\u0932) \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0942\u0924\u094d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0923\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0938 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u091c\u0940\u0906\u0908) \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091c\u0940\u0906\u0908 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0941\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0938\u0947 \u0917\u0941\u0923\u093e \u0915\u0930\u0915\u0947 \u0924\u0925\u093e 100 \u0938\u0947 \u092d\u093e\u0917 \u0926\u0947\u0915\u0930 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u091c\u0940\u090f\u0932 = \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0915\u0941\u0932 \u0938\u0902\u0916\u094d\u092f\u093e \u00d7 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u091c\u0940\u0906\u0908)\/100<\/strong><\/p>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/when-to-take-insulin-who-requires-it-in-diabetes-is-it-safe-or-not-in-hindi\/\" title=\"\u0915\u0947\u091c\u0930\u0940\u0935\u093e\u0932 \u092d\u0940 \u0939\u0948\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0915\u094b \u0915\u092c \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940?\">\u0915\u0947\u091c\u0930\u0940\u0935\u093e\u0932 \u092d\u0940 \u0939\u0948\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0915\u094b \u0915\u092c \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A5%87%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0928\u093f\u092e\u094d\u0928 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u093e \u092e\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u091c\u0940\u0906\u0908) 55 \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e \u0915\u0947 \u091c\u0940\u0906\u0908 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong>&nbsp;\u0915\u092e-\u091c\u0940\u0906\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u092f\u093e \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0905\u0928\u093e\u091c, \u092c\u0940\u0928\u094d\u0938, \u092a\u093e\u0938\u094d\u0924\u093e, \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0914\u0930 \u0928\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>56 \u0938\u0947 69 \u091c\u0940\u0906\u0908 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0927\u094d\u092f\u092e-\u091c\u0940\u0906\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong>&nbsp;\u0907\u0928\u092e\u0947\u0902 \u0906\u0932\u0942, \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932, \u092e\u0915\u094d\u0915\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902<a href=\"https:\/\/www.medicinenet.com\/image-collection\/corns_picture\/picture.htm\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a>, \u0915\u0942\u0938\u0915\u0942\u0938, \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0940-\u0917\u0947\u0939\u0942\u0901 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u0911\u092b \u0935\u094d\u0939\u0940\u091f\u0964<\/li>\n\n\n\n<li><strong>\u0909\u091a\u094d\u091a \u091c\u0940\u0906\u0908 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 70 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u093e \u091c\u0940\u0906\u0908\u0964<\/strong>&nbsp;\u0909\u091a\u094d\u091a \u091c\u0940\u0906\u0908 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u0915\u0947\u0915, \u0921\u094b\u0928\u091f\u094d\u0938, \u0915\u0941\u0915\u0940\u091c\u093c, \u091a\u093e\u0935\u0932 \u0915\u0947 \u0915\u0947\u0915, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u094d\u0930\u0948\u0915\u0930\u094d\u0938, \u092c\u0948\u0917\u0932\u094d\u0938, \u0915\u094d\u0930\u094b\u0907\u0938\u0948\u0928 \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0905\u0928\u093e\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-apple-cider-vinegar-benefits-in-hindi\/\" title=\"\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u091c\u093e\u0928\u093f\u090f \u0938\u0947\u092c \u0915\u0947 \u0938\u093f\u0930\u0915\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u091c\u093e\u0928\u093f\u090f \u0938\u0947\u092c \u0915\u0947 \u0938\u093f\u0930\u0915\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-_29-04-2024-1024x576.webp\" alt=\"\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\" class=\"wp-image-29903\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-_29-04-2024-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-_29-04-2024-300x169.webp 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-_29-04-2024-768x432.webp 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-_29-04-2024-420x236.webp 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-_29-04-2024-840x473.webp 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-_29-04-2024-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-_29-04-2024-150x84.webp 150w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-_29-04-2024.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u092b\u0932 <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0947-\u092b\u0932-1024x576.webp\" alt=\"\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u092b\u0932\" class=\"wp-image-29904\" srcset=\"https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0947-\u092b\u0932-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0947-\u092b\u0932-300x169.webp 300w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0947-\u092b\u0932-768x432.webp 768w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0947-\u092b\u0932-420x236.webp 420w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0947-\u092b\u0932-840x473.webp 840w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0947-\u092b\u0932-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0947-\u092b\u0932-150x84.webp 150w, https:\/\/www.beatoapp.com\/hindi-blog\/wp-content\/uploads\/2024\/04\/\u0915\u092e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-\u0935\u093e\u0932\u0947-\u092b\u0932.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"apPage\" style=\"font-family: Roboto, sans-serif; font-size: 17px; white-space-collapse: collapse;\">\n<div class=\"wrapper\" style=\"padding: 0px 0px 32px;\">\n<p style=\"font-size: 17px; line-height: 26px; margin: 10px 0px;\"><span style=\"vertical-align: inherit;\">\u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f <\/span><span style=\"font-weight: 600;\">\u0915\u092e\u00a0<\/span><span style=\"font-weight: 600;\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/span><span style=\"vertical-align: inherit;\">\u00a0\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"font-weight: 600;\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/span>\n<ul>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0939\u0930\u0947 \u092e\u091f\u0930<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092a\u094d\u092f\u093e\u091c<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0938\u0932\u093e\u0926<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, \u0915\u094b\u0932\u093e\u0930\u094d\u0921, \u0915\u0947\u0932 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0939\u0930\u0940 \u0938\u0947\u092e<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u091f\u092e\u093e\u091f\u0930<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0916\u0940\u0930\u0947<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092c\u094d\u0930\u0938\u0932 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092b\u0942\u0932\u0917\u094b\u092d\u0940<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0905\u091c\u092e\u094b\u0926\u093e<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092c\u0948\u0902\u0917\u0928<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u091c\u0932\u093e\u092a\u0947\u0928\u094b \u0938\u0939\u093f\u0924 \u092e\u093f\u0930\u094d\u091a<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0924\u0941\u0930\u0908\u00a0<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0915\u094d\u0930\u0941\u0915\u0928\u0947\u0915 \u0938\u094d\u0915\u094d\u0935\u0948\u0936<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092c\u0930\u094d\u092b \u092e\u091f\u0930<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092e\u0936\u0930\u0942\u092e<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"font-weight: 600;\">\u0915\u0941\u091b \u092b\u0932<\/span>\n<ul>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0938\u0947\u092c<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u093e<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u091c\u0948\u0924\u0942\u0928<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0915\u091a\u094d\u091a\u093e \u0915\u0947\u0932\u093e<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0906\u0921\u093c\u0942<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u091c<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0938\u0902\u0924\u0930\u0947<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u091a\u0947\u0930\u0940<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0928\u093e\u0930\u093f\u092f\u0932<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u091a\u0915\u094b\u0924\u0930\u093e<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092c\u094d\u0932\u0942 \u092c\u0948\u0930\u0940\u091c\u093c<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"font-weight: 600;\">\u0938\u093e\u092c\u0941\u0924 \u092f\u093e \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c<\/span>\n<ul>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u091c\u094c<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u091a\u094b\u0915\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u0947\u0939\u0942\u0902\u00a0<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u091c\u0908 \u091a\u094b\u0915\u0930 \u0914\u0930 \u091a\u093e\u0935\u0932 \u091a\u094b\u0915\u0930 \u0905\u0928\u093e\u091c<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092a\u093e\u0938\u094d\u0924\u093e<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092a\u092e\u094d\u092a\u0930\u0928\u093f\u0915\u0932 \u092c\u094d\u0930\u0947\u0921<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0916\u092e\u0940\u0930\u0940 \u0930\u094b\u091f\u0940<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0917\u0947\u0939\u0942\u0901 \u0915\u093e \u091f\u0949\u0930\u094d\u091f\u093f\u0932\u093e<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"font-weight: 600;\">\u0921\u0947\u092f\u0930\u0940 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u0924\u094d\u092a\u093e\u0926<\/span>\n<ul>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0938\u093e\u0926\u093e \u0926\u0939\u0940<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092a\u0928\u0940\u0930<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0915\u0949\u091f\u0947\u091c \u091a\u0940\u091c\u093c<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0926\u0942\u0927\u00a0<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"font-weight: 600;\">\u092e\u093f\u0936\u094d\u0930\u093f\u0924<\/span>\n<ul>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0928\u091f\u094d\u0938 \u0914\u0930 \u0928\u091f \u092c\u091f\u0930\u00a0<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0915\u0926\u094d\u0926\u0942, \u091a\u093f\u092f\u093e, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u091c\u0948\u0938\u0947 \u092c\u0940\u091c<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092e\u0941\u0930\u094d\u0917\u0940 \u0914\u0930 \u091f\u0930\u094d\u0915\u0940 \u091c\u0948\u0938\u0947 \u092e\u0941\u0930\u094d\u0917\u0947<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0905\u0902\u0921\u0947 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926 \u092d\u093e\u0917<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092e\u091b\u0932\u0940 \u0914\u0930 \u0936\u0902\u0916<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092e\u093e\u0902\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u094b\u092e\u093e\u0902\u0938 \u0914\u0930 \u0938\u0942\u0905\u0930 \u0915\u093e \u092e\u093e\u0902\u0938<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0930\u094d\u091c\u093f\u0928 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u0915\u0948\u0928\u094b\u0932\u093e \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0924\u0947\u0932<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u0935\u0938\u093e<\/span><span style=\"vertical-align: inherit;\">\u091c\u0948\u0938\u0947 \u0932\u093e\u0930\u094d\u0921, \u0936\u0949\u0930\u094d\u091f\u0928\u093f\u0902\u0917 \u0914\u0930 \u092e\u0915\u094d\u0916\u0928<\/span><\/li>\n<li style=\"padding: 0px; line-height: 32px;\"><span style=\"vertical-align: inherit;\">\u092e\u0947\u092f\u094b\u0928\u0947\u091c\u093c<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"font-size: 17px; line-height: 26px; margin: 10px 0px;\"><span style=\"vertical-align: inherit;\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u091a\u094d\u091a\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0915\u091a\u094d\u091a\u0940 \u0917\u093e\u091c\u0930, \u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947, \u0926\u093e\u0932 \u0914\u0930 \u091a\u094b\u0915\u0930 \u092f\u0941\u0915\u094d\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902\u0964<\/span><\/p>\n<table class=\"artTable\" style=\"margin: 30px 0px; width: 888px; border-collapse: collapse; border-spacing: 0px;\" summary=\"Other foods that have a low glycemic index chart.\"><caption style=\"font-weight: 600; margin: 20px 0px 5px; font-size: 18px;\"><span style=\"vertical-align: inherit;\">\u0924\u093e\u0932\u093f\u0915\u093e: \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093f\u0928\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u0948\u00a0<\/span><\/caption>\n<thead>\n<tr>\n<th style=\"border: 1px solid #989898; padding: 10px; line-height: 18px; background: #555555; font-size: 16px; color: #ffffff;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0916\u093e\u0928\u093e<\/span><\/th>\n<th style=\"border: 1px solid #989898; padding: 10px; line-height: 18px; background: #555555; font-size: 16px; color: #ffffff;\" scope=\"col\"><span style=\"vertical-align: inherit;\">\u00a0\u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902<\/span><\/th>\n<th style=\"border: 1px solid #989898; padding: 10px; line-height: 18px; background: #555555; font-size: 16px; color: #ffffff;\" scope=\"col\"><span style=\"vertical-align: inherit;\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u091c\u0940\u0906\u0908)<\/span><\/th>\n<th style=\"border: 1px solid #989898; padding: 10px; line-height: 18px; background: #555555; font-size: 16px; color: #ffffff;\" scope=\"col\"><span style=\"vertical-align: inherit;\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 (\u091c\u0940\u090f\u0932)<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092e\u094b\u091f\u0947 \u091c\u094c \u0915\u0940 \u0930\u094b\u091f\u0940\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">30<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">34<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">7<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u00a0\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u0930\u094b\u091f\u0940<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">30<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">51<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">7<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u00a0\u092e\u0915\u094d\u0915\u0947 \u0915\u093e \u0915\u0947\u0915<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">50<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">52<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">12<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0917\u0947\u0939\u0942\u0901 \u0915\u093e \u091f\u0949\u0930\u094d\u091f\u093f\u0932\u093e<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">50<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">30<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">8<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u091c\u0908 \u0915\u093e \u0926\u0932\u093f\u092f\u093e<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">250<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">55<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">13<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u00a0\u091c\u094c<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">28<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">12<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0915\u094d\u0935\u093f\u0928\u094b\u0906\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">53<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">13\u00a0<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u091a\u093e\u0935\u0932<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">50<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">16<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u00a0\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">38<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">14<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0901 \u0915\u0947 \u0926\u093e\u0928\u0947<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">50<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">30<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">11<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092c\u0932\u094d\u0917\u0930\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">48<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">12<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0926\u0942\u0927\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">250 \u090f\u092e\u090f\u0932<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">41<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">5<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0926\u0942\u0927, \u092e\u0932\u093e\u0908 \u0928\u093f\u0915\u093e\u0932\u093e \u0939\u0941\u0906<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">250 \u090f\u092e\u090f\u0932<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">32<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">4<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0926\u0939\u0940<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">200<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">33<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">11<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0938\u0947\u092c<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">120<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">39<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">6<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0916\u091c\u0942\u0930, \u0938\u0942\u0916\u0947<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">60<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">42<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">18<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u091a\u0915\u094b\u0924\u0930\u093e<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">120<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">25<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">3<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0928\u093e\u0930\u0902\u0917\u0940<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">120<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">40<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">4<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0906\u0921\u093c\u0942<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">120<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">42<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">5<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0906\u0921\u093c\u0942\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">120<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">40<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">5<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0928\u093e\u0936\u092a\u093e\u0924\u0940<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">120<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">38<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">4<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u00a0\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u093e \u0930\u0938\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">120<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">43<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">5<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092a\u094d\u0930\u0942\u0928\u0938\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">60<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">29<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">10<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0938\u0947\u0915\u093e \u0939\u0941\u0906 \u092c\u0940\u0928<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">40<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">6<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u00a0\u092e\u091f\u0930<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">33<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">10<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0915\u093e\u0932\u0947 \u0938\u0947\u092e<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">30<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">7<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u091a\u0928\u0947<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">10<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">3<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0928\u092e\u0915\u0940\u0928 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u091a\u0928\u0947<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">38<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">9<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0928\u0947\u0935\u0940 \u092c\u0940\u0928<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">\u0969\u0967<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">9<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0930\u093e\u091c\u092e\u093e<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">29<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">7<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092e\u0938\u0942\u0930 \u0915\u0940 \u0926\u093e\u0932<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">29<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">5<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">15<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">1<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0915\u093e\u091c\u0942, \u0928\u092e\u0915\u0940\u0928<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">50<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">27<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">3<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">50<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">7<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">0<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0939\u0930\u0947 \u092e\u091f\u0930<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">80<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">51<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">4<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0917\u093e\u091c\u0930<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">80<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">35<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">2<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092a\u0930\u0938\u094d\u0928\u0940\u092a\u094d\u0938\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">80<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">52<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">4<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u091a\u0940\u091c<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">150<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">54<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">20<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092b\u0947\u091f\u0941\u0915\u094d\u0938\u0940\u0928\u0947\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">180<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">32<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">15<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u092e\u0948\u0915\u0930\u094b\u0928\u0940<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">180<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">47<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">23<\/span><\/td>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0938\u094d\u092a\u0947\u0917\u0947\u091f\u0940\u00a0<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">180<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">46<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;\"><span style=\"vertical-align: inherit;\">22<\/span><\/td>\n<\/tr>\n<tr class=\"odd\">\n<th style=\"border: 1px solid #cacaca; padding: 10px; line-height: 18px; background: #afafaf; color: #ffffff; font-weight: 400;\" scope=\"row\"><span style=\"vertical-align: inherit;\">\u0938\u094d\u092a\u0947\u0917\u0947\u091f\u0940 \u0909\u092c\u0932\u093e \u0939\u0941\u0906<\/span><\/th>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">180<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">42<\/span><\/td>\n<td style=\"border: 1px solid #e0e0e0; padding: 10px; line-height: 18px; background: #eeeeee; font-size: 14px;\"><span style=\"vertical-align: inherit;\">17<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.beatoapp.com\/hindi-blog\/health-benefits-of-buckwheat-kuttu-in-hindi\/\" title=\"\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 \u0915\u0942\u091f\u0942 \u0915\u0930\u0947\u0917\u093e \u0906\u092a\u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924\">\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 \u0915\u0942\u091f\u0942 \u0915\u0930\u0947\u0917\u093e \u0906\u092a\u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924<\/a><\/strong><\/p>\n\n\n\n<p>\u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948, \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u0917\u0908 \u0939\u094b\u0917\u0940\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 <a href=\"https:\/\/www.beatoapp.com\/blog\/category\/%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%ac%e0%a4%bf%e0%a4%9f%e0%a5%80%e0%a4%9c-%e0%a4%ab%e0%a4%bc%e0%a5%82%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%b0%e0%a5%87%e0%a4%b8%e0%a4%bf%e0%a4%aa%e0%a5%80%e0%a4%9c\/\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u093c\u0942\u0921 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940\u091c<\/strong><\/a><strong> <\/strong>\u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.beatoapp.com\/\"><strong>BeatO<\/strong><\/a><strong> <\/strong>\u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u0947 \u0930\u0939\u093f\u092f\u0947\u0964&nbsp;<\/p>\n\n\n\n<p id=\"block-0e4c391b-114e-4077-843f-374740a0294c\">\u092c\u0947\u0938\u094d\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.beatoapp.com\/\"><strong>BeatO<\/strong><\/a>\u0914\u0930 <a href=\"https:\/\/www.beatoapp.com\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Conv_SEO&amp;utm_medium=seo_DrNav&amp;utm_campaign=seo_DrNav&amp;utm_content=seo_DrNav\"><strong>\u0921\u0949. \u0928\u0935\u0928\u0940\u0924 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/strong><\/a> \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0926\u0947\u0930\u0940 \u0915\u0947 \u0905\u092a\u0928\u093e \u0935\u0930\u094d\u091a\u0941\u0905\u0932 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902!<\/p>\n\n\n\n<p id=\"block-a2902d3d-3efb-4ee3-b9c9-76899f0a57fe\"><em>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0941\u091d\u093e\u0935 \u092f\u093e \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 BeatoApp \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":28,"featured_media":29862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[751],"tags":[7],"class_list":["post-29850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics-hindi","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/29850"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/comments?post=29850"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/29850\/revisions"}],"predecessor-version":[{"id":29905,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/posts\/29850\/revisions\/29905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media\/29862"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/media?parent=29850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/categories?post=29850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/hindi-blog\/wp-json\/wp\/v2\/tags?post=29850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}