What’s included ?
• Quantity: 12 x packs of Masala Poha of 60g each
• Shelf Life: Seven months from date of manufacturing
Ingredients
Each 60g pack contains
• Poha – Rice Flakes – 75%.
• Edible Vegetable oil, Groundnut, Black Raisins, Muskmelon Seeds, Onion Flakes, Sugar, Salt, Green Chilli and Red Chilli Flakes, Curry Leaves, Mustard Seeds, Cumin, Spices and Condiments (Dry Mango Powder, Turmeric, Fennel, Ginger, Asafetida, Lemon Juice Powder, Tamarind Powder), Acidity Regulator 330
Nutritional Value –
per 100gm serving of each pack
• Energy (kcal): 403.7
• Protein (g): 8.1
• Carbohydrates (g): 70.1
• Dietary Fibre (g): 2.9
• Sugar (g): 8.5
• Fat (g): 10.1
Why is Poha good for diabetes ?
There are a lot of benefits that can be derived from consuming poha for diabetes. Although not all of them have a direct impact on sugar levels, all in all, this healthy dish provides immense benefits:
• Rich source of fibre
• Helps you in reducing weight
• Easy to digest
• Rich in iron
How does it affect blood sugar levels ?
If you wonder if Poha is good for diabetes, then you must know it is one of the most popular Indian breakfasts due to its nutrition profile or benefits provided by the Indian flaked rice. The presence of fibre in poha helps to promote a slow and steady release of sugar in the bloodstream, therefore helping in avoiding any spike in blood sugar levels.
What are the other health benefits ?
Apart from being a great option for people living with diabetes, poha in diabetes can offer other benefits:
• A good probiotic
• Good source of healthy carbohydrates
• Easy to digest
• Rich in iron
• Low in calories
Add a twist to your regular breakfast with BeatO Masala Poha with fresh dried veggies.
You could also explore the following chef tips:
• Just add 60ml hot water. Cover with lid and soak for 2 min then release the vapours.
• Add fresh vegetables and squeeze lemon juice for an enriching taste.
Best Before 7 months from date of manufacturing
