Top 3 Asanas to control your Blood Sugar
In this video, learn about the best yoga asanas to control diabetes with expert Ruchi Khosla.
Surya Namaskar
For people with diabetes, Surya Namaskar helps in blood circulation.
Positive Affirmation Meditation
Diabetes can often make you feel devasted and burnt out. Meditation can help you in this case!
Best Pranayama for Diabetics
Try this amazing yoga pranayama to control your blood sugar.
Fir khul kar bolo โAll izz Wellโ!
Pranayama for Blood Pressure & Thyroid
Struggling with low BP & Thyroid?
Try these easy & effective pranayama.
15 Minute Morning Exercise
Check out this quick morning exercise to have a stress-free day!