Fitness Special

Top 3 Asanas to control your Blood Sugar

In this video, learn about the best yoga asanas to control diabetes with expert Ruchi Khosla.

Surya Namaskar

For people with diabetes, Surya Namaskar helps in blood circulation.

Positive Affirmation Meditation

Diabetes can often make you feel devasted and burnt out. Meditation can help you in this case!

Best Pranayama for Diabetics

Try this amazing yoga pranayama to control your blood sugar.
Fir khul kar bolo โ€œAll izz Wellโ€!

Pranayama for Blood Pressure & Thyroid

Struggling with low BP & Thyroid?
Try these easy & effective pranayama.

15 Minute Morning Exercise

Check out this quick morning exercise to have a stress-free day!

๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—™๐—ฅ๐—˜๐—˜ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€

Diabetes Consultation