Sunday , 22 July 2018
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Diabetes basics

Protein Salad

Ingredients: Boiled kidney beans-half cup boiled egg -2 Garlic Onions Boiled chickpeas-half cup Salt pepper Diced tomatoes-2 Diced carrots-blanched half cup French beans-blanched half cup Olive oil Shredded chicken breast-half cup Green chilli-4 Parsley Method Saute the garlic and green chilli. Now blend the chickpeas,saute garlic and chillier,olive oil and lemon juice,salt and pepper for the hummus dressing. Keep it aside …

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