If you have any chronic condition, your doctor or health coach must have advised you what kind of beverages to skip, i.e., sugar-packed juices and energy drinks.
Avoiding these drinks does not mean that you have to miss out on the flavours. You just need to replace these sweetened drinks with something healthy and diabetic-friendly. These unhealthy drinks can be substituted with herbal teas.
Herbal tea is one of the most relished beverages and it is consumed by everyone alike on a daily basis. It also has numerous health benefits. Herbal teas are known to be a cure for diabetes. Not only diabetes, they can also help you in losing weight, and reducing stress.
Herbal Teas keep the body well hydrated, which is vital for performing several bodily functions and controlling your blood sugar levels. Apart from this, they are also rich in flavonoids theanine, which helps control blood pressure and beat stress.
Benefits of Herbal Teas
- Enhances insulin sensitivity
- boosts immunity
- Keeps you energetic
- Improves circulation.
- Prevents blood clots.
Studies have shown that the benefits of herbal tea are best experienced when you drink it without adding milk.
Herbal tea options for Diabetics
- Green TeaGreen tea is beneficial for both Type 1 and Type 2 diabetes. It has the highest concentration of catechin EGCG, which reduces the effects of insulin resistance by lowering the absorption and digestion of carbohydrates. Metabolism can also be improved by regular intake of green tea.
Green tea is a zero-calorie beverage as it is consumed without sugar or milk. Type-2 diabetes is linked to lifestyle imbalances. Green tea is consumed along with a good diet and regular exercise, it can help in keeping blood sugar under control and can aid in weight loss.
- Black Tea
Black tea is filled with beneficial plant compounds such as thearubigins and theaflavins, which possess anti-inflammatory and blood-sugar-lowering properties. Consuming black tea helps to promote insulin secretion and keep blood sugar levels under control.
Drink around three cups of black tea per day to keep your sugar levels in check.
- Hibiscus Tea
Hibiscus Tea is rich in minerals, vitamin C, and various antioxidants and can help in controlling blood glucose levels in type 2 diabetes.
The benefits of drinking hibiscus tea also include lowering cholesterol and blood pressure and reducing the risk of cancer. It can also aid in gradual weight loss as it speeds up the metabolism.
- Chamomile Tea
A sleepless night is the last thing that someone with diabetes needs. Just one night of poor sleep could make your body produce insulin less effectively and potentially raising your blood glucose levels.
Drinking herbal chamomile tea, which is caffeine-free, may help you sleep better. Moreover, diabetes is considered an inflammatory state, and along with proper food intake, good quality sleep is vital in reducing inflammation.
It has also been associated with improving insulin sensitivity and glucose management and helps in reducing oxidative stress in the body. Moreover, daily chamomile tea consumption may help slow down or prevent the progress of complications that can come along with diabetes.
If you have diabetes, it’s important to keep your beverages sugar-free and monitor your caffeine intake. Herbals teas are the best substitute that you can find for sugary beverages.
You can easily find these healthy teas online or at your nearby local stores. But that doesn’t mean you can start consuming six cups every day. Drink herbal tea in moderation as the excess of anything can be harmful. Also, keep in mind that these teas must be unsweetened.
Here’s to enjoying a warm and cozy cup of tea for improving your health. Improve your overall health and also do not forget to check your blood sugar levels. Keep all your vitals in check and lead a happy and healthy life.