The Ultimate 7 Day Gym Workout Plan

Overview

A structured and well-balanced 7 Day Gym Workout Plan can boost your mind, prevent heart disease, and increase activeness. This plan includes strength exercises, cardiovascular sessions, stretching, and relaxation components.

7 Day Gym Workout Plan

Day 1: Chest and Triceps

Flat Bench Dumbbell Press
Decline Press
Seated Bench Press
Assisted Dip Machine
Inclined Dumbbell Press
Triceps Cable Push-Downs
Push-Ups

Day 2: Back and Biceps

Standing Dumbbell Rows
Barbell Bent-Over Rows
Wide Grip Cable Pulldown
Back Extensions
Standing Cable Curls

Day 3: Rest and Recharge

Light activities like cycling, jogging, or swimming

Day 4: Shoulders

Seated Dumbbell Shoulder Press
Machine Shoulder Press
Real Deltoid Flyes
Lateral and Front Raises

Day 5: Legs and Glutes

Dumbbell Squats
Deadlifts
Leg Extension Machine
Hamstring Curls
Glute Bridges on the Floor
Front Squats
Calf Raises

Day 6: Arms (Biceps and Triceps)

Double-Arm Dumbbell Curls
Skull Crushers
Triceps Rope Push-Downs
Overhead Triceps Rope Extension
Triceps Dips

Day 7: Rest Day

Evaluate progress and prepare for the next week

Conclusion

The 7 Day Gym Workout Plan is designed to enhance muscle strength and improve overall fitness. It includes rest days to allow for muscle recovery and prevent fatigue.

Additional Resources

Author

Akhil Taneja, Health & Wellness Connoisseur and Growth Marketing Expert.

Disclaimer

The content of this article is compiled from generic and public sources. It is not a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. Beato App does not claim responsibility for this information.