Last updated on 25/06/2024
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Tags: Bottle Gourd Benefits
Bottle Gourd, also known as calabash or lauki, is a nutrient-rich vegetable packed with minerals, vitamins, and antioxidants. It helps in lowering cholesterol, boosting metabolism, removing kidney stones, and promoting fat burning.
It is scientifically known as Lagenaria siceraria and is consumed in various cultures as juice or traditional dishes. Adding lauki juice to your diet can significantly benefit your health.
| Nutritional Components | Value per 10gm |
|---|---|
| Calories | 14 kcal |
| Carbohydrates | 3.39 g |
| Calcium | 26 mg |
| Sodium | 2 mg |
| Potassium | 150 mg |
| Zinc | 0.7 mg |
| Manganese | 0.066 mg |
| Selenium | 0.21 g |
| Thiamin | 0.029 mg |
| Pantothenic acid | 0.152 mg |
| Vitamin B6 | 0.04 mg |
| Niacin | 0.32 mg |
| Iron | 0.2 mg |
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Bottle Gourd is a nutrient-dense vegetable containing vitamin C, vitamin B, calcium, iron, and magnesium, all essential for maintaining overall health.
Bottle Gourd juice is known to inhibit the multiplication of cancer cells. Studies show that its extract possesses cytotoxic properties, making it effective in fighting cancer cell lines.
Bottle Gourd is rich in fibre and water but low in calories. It promotes satiety, aids detoxification, and supports healthy weight management. Drinking lauki juice can help manage calories and support body cleansing.
Bottle Gourd contains mild laxative properties and dietary fibre that promote digestive regularity and prevent constipation. It also has a cooling effect that can alleviate acidity and indigestion.
Rich in vitamin C and antioxidants, Bottle Gourd boosts collagen production, reduces signs of ageing, and protects skin from oxidative stress. Its high water content also promotes skin hydration.
Dietary fibre and potassium in Bottle Gourd help in regulating cholesterol and blood pressure, thus supporting a healthy heart and lowering the risk of cardiovascular diseases.
Bottle Gourd may detoxify and protect the liver, improving its functionality. Studies indicate lauki extract can help combat liver disorders and promote better liver health.
Bottle Gourd helps manage blood sugar levels by improving insulin sensitivity through hydration and detoxification. It contains iron, magnesium, and vitamins C & B, which stabilize blood sugar and improve metabolic function.
Also read: Amazing Jeera Water Benefits For Weight Loss
Incorporating Bottle Gourd in your daily meals can provide numerous health benefits due to its low-calorie and high-fibre profile.
Also read: Amazing Persimmon Fruit Benefits For Reducing Bad Cholesterol
To sum up, Bottle Gourd offers incredible health benefits — from aiding weight loss and improving digestion to lowering cancer risk and enhancing heart, liver, and skin health.
It is nutrient-dense, low in calories, and hydrating, making it an excellent addition to a balanced diet for improved well-being.
Disclaimer: The content of this article is compiled from generic and public sources. It is not a substitute for professional medical advice. Always consult your doctor or a qualified specialist. BeatO App does not claim responsibility for this information.
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⭐ Average rating 5 / 5 (4 votes)
Category: Vegetables
Author: Anuja Koul
A passionate and creative writer specializing in healthcare and wellness. Writing allows me to express insights that can help people live healthier lives.