Facial stretches as a part of yoga can help in toning and relaxing the face muscles. Apart from relaxation, they… Read More
Meet Abhishek Sanganeria I am a 40 year old resident of Cuttack, Orissa. I work as an entrepreneur, specialising in… Read More
A well-balanced diet plays a pivotal role in assisting individuals managing diabetes by promoting stable blood sugar levels, mitigating the… Read More
A morning workout routine can be beneficial for your physical, mental and emotional well-being. It can kickstart your metabolism, enhance… Read More
Yoga offers a plethora of benefits for people of all age groups. Along with offering psychological and physiological benefits, they… Read More
Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses traditionally performed in the early morning to… Read More
Checking your blood sugar level regularly is crucial for several reasons, especially for individuals with diabetes or those at risk… Read More
If you are managing diabetes or have concerns about your blood sugar levels, it's essential to monitor and track them… Read More
A person with diabetes is always on the lookout for healthy meal options when it comes to managing their blood… Read More
While the positive health impacts of yoga on our health are commonly known, not many people know the benefits of… Read More