Friday , 24 May 2019

Recent Posts

Recent Posts

Top 10 Superfoods That Help In Managing Sugar Levels

Top 10 Superfoods That Help In Managing Sugar Levels

Not all healthy foods can be called superfoods. Some greens such as spinach, cabbage, and kale contain more nutrients in comparison to others. Here are some of the healthiest foods that are not only rich in vitamins, minerals, antioxidants, and fiber but also helps in reducing sugar levels too.   Sunflower Seeds One of the unique quality about sunflower seeds …

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Colors of Health

Did you know the amount of vegetables you eat isn’t the only thing you need to take into consideration but also the variety of different colors? This is because different colors of fruits and vegetables indicate the different nutrients they contain. This is why consuming a rainbow of fruits and vegetables helps ensure you get enough of the different nutrients …

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Dance with Diabetes

Exercise plays a vital role in managing your diabetes. But does the idea of hitting the gym or running exhaust you. Try dancing as a workout instead!Besides being a fun exercise, dancing has several physical, mental, and emotional benefits as well. Cardiovascular Benefit: Waltz your way to a healthy heart.Dancing helps make the heart stronger and doing it for about …

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On Road with Diabetes

There’s nothing like packing your bags, piling everybody into the car, and heading out for a vacation. However, long trips can also pose challenges to your health especially if you are a diabetic. Some planning can help make sure that you’re prepared to take care of yourself while you’re on the go.This way, you’ll  spend less time worrying about your …

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Diabetes Educators: Why They Are Important In Diabetes

Diabetes education is the cornerstone to diabetes management, this is because diabetes requires day-to-day knowledge of nutrition, exercise, monitoring, and medication. Diabetes is unlike other diseases, such as cholesterol and blood pressure, where medication alone can at times successfully treat it.There are a lot of other components to diabetes, such as: nutritional management, physical activity, medications, glucose monitoring, and psycho-social …

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Lesser Known Benefits of Flaxseed (Alsi)

Flaxseeds are probably the most underestimated of the healthy seeds we should be eating. The health benefits that these fetch you are literally overwhelming. Rich in nutrients, proteins, fiber, fats, vitamins, and minerals, flaxseeds alone can meet the nutrient requirements of your body. This is why the wise men called it Linumusitatissimum, meaning the ‘most useful’ in Latin. Flaxseed laddoos …

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Diabetes-friendly Snacks to Munch on!

A regular check up of blood using a glucometer can tell you about your sugar levels. But as important as it is to do that, it is equally necessary to maintain a proper diet with an exercise regime so that your body can keep the sugar levels from spiking too quickly. There should be fixed times to take food and …

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डायबिटीज़ प्रबंधन में लाभकारी है मखाना, जानिए कैसे?

मखाना को फॉक्स नट या कमल के बीज के रूप में भी जाना जाता है। यह एयुरेल फॉक्स नामक पौधे से प्राप्त किया जाता है। यह पौधा खासकर पूर्वी एशिया के पानी या तालाबों में उगता है। आपको जानकर हैरानी होगी कि शुगर के इलाज़ में मखाने का उपयोग करीब 3000 वर्षों से किया जा रहा है और यह हमारे …

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Abnormal Sweating: A Sign of Diabetes

Many diabetics quite often experience times when they sweat too much or too little. People in general sweat for a variety of reasons. Some of these reasons are normal and some are not. While sweating is normal, excessive of the same can be a sign of low blood sugar or a damaged nervous system in people with diabetes. Sweat is …

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Stress and Your Blood Sugar Levels

Diabetes is a contributor to stress for several reasons: It is a condition that is chronic and lifelong Symptoms are usually disruptive It requires you to alter your lifestyle Treatment of this condition can cause side effects For many the disease can undermine self-confidence Stressful situations  associated with diabetes can upset the balance of your blood glucose levels. Hyperglycemic effect …

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Hydrotherapy For Diabetes

Diabetes is a growing challenge in India. As per the World Health Organization approximately 98 million people in India may have type 2 diabetes by 2030. But what is type 2 diabetes? Diabetes is of 2 types: Type 1 and Type 2. Type 1 is where the body does not produce enough insulin, so you have to inject yourself with …

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