Wednesday , 23 January 2019

Recent Posts

Recent Posts

डायबिटीज़ प्रबंधन में लाभकारी है मखाना, जानिए कैसे?

मखाना को फॉक्स नट या कमल के बीज के रूप में भी जाना जाता है। यह एयुरेल फॉक्स नामक पौधे से प्राप्त किया जाता है। यह पौधा खासकर पूर्वी एशिया के पानी या तालाबों में उगता है। आपको जानकर हैरानी होगी कि शुगर के इलाज़ में मखाने का उपयोग करीब 3000 वर्षों से किया जा रहा है और यह हमारे …

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Abnormal Sweating: A Sign of Diabetes

Many diabetics quite often experience times when they sweat too much or too little. People in general sweat for a variety of reasons. Some of these reasons are normal and some are not. While sweating is normal, excessive of the same can be a sign of low blood sugar or a damaged nervous system in people with diabetes. Sweat is …

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Stress and Your Blood Sugar Levels

Diabetes is a contributor to stress for several reasons: It is a condition that is chronic and lifelong Symptoms are usually disruptive It requires you to alter your lifestyle Treatment of this condition can cause side effects For many the disease can undermine self-confidence Stressful situations  associated with diabetes can upset the balance of your blood glucose levels. Hyperglycemic effect …

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Hydrotherapy For Diabetes

Diabetes is a growing challenge in India. As per the World Health Organization approximately 98 million people in India may have type 2 diabetes by 2030. But what is type 2 diabetes? Diabetes is of 2 types: Type 1 and Type 2. Type 1 is where the body does not produce enough insulin, so you have to inject yourself with …

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Makhana for Managing Diabetes

Makhana also known as fox nuts or lotus seeds, come from a plant called Euryale Fox, which grows in the stagnant water or ponds in Eastern Asia. They have been a part of Chinese medicine and cuisine since 3000 years and find an important place in Ayurveda as well. In India, makhana has found its place, from religious ceremonies to …

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5 Lifestyle Changes To Help Control Diabetes

Living a normal life with diabetes can seem a challenge when you have just found out that you are a diabetic. But it might just be the cue to pull your habits together and add some healthy habits. It is quite easy once you know what exactly the required change entails. Most of the dietary changes you need to incorporate …

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Diabetic?Go Nuts!

Nuts are known to provide a number of benefits for diabetics. As per some studies, it can even decrease your risk of developing type 2 diabetes. Before we move forward, it is important to understand that some nuts offer greater benefits than others: Almonds are rich in nutrients, particularly Vitamin E Walnuts contain omega-3 fatty acids Cashews are rich in …

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Diabetes and Hypertension | The Lethal Combination

Hypertension(high blood pressure) often affects people with type 1 and type 2 diabetes.Having these conditions together can make them both worse. Hypertension is also known as the “silent killer”. This is because it usually has no signs or symptoms and many people are not aware they have it. A blood pressure higher than 140/90 needs to be monitored, especially if …

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Quality Sleep For People With Diabetes

Diabetes is an enormously challenging condition that requires cautious consideration in everything whatever you do. The people who suffer from diabetes have to assert with keeping a close check on their blood sugar levels using a glucometer, taking the insulin or medications as prescribed, visiting the doctors regularly and dealing with the diabetes management when it comes to food or …

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Is Ghee Good For People With Diabetes?

You try all the possible tricks just to keep diabetes in control and every time you tell someone about the condition, they will certainly have some home remedies to battle it. From turmeric to neem and various other medicines, you have tried them all at various points of time in life. One such remedy is ghee. But does it really …

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Top 4 Reasons to Munch on Almonds for Diabetes

Almonds are the storehouses of energy. Having just a few of them a day can be enough to supplement you with protein, fiber, minerals, and vitamins, especially vitamin E, riboflavin, calcium, manganese, and copper. Let us talk about a few reasons to include almonds in your diabetic diet: It can be an excellent addition to your breakfast routine. It is …

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Ways To Map Out Your Nutrition

Being a diabetic, it is important for you to be choosy when it comes to food. Opt for the appropriate foods to ensure your diabetes is in check. On top of everything, prefer cooking food at home rather than dining out. This is because you are able to monitor what you eat when you do this. Here we are going …

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