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The International Day of Yoga is celebrated on June 21 every year to promote its benefits on the human body. In fact, it is known to help in treating life-threatening complications over a period of time. One of the common health conditions that can be managed through this ancient form of science is diabetes. The relationship between yoga and diabetes …

A father is one of the least appreciated members of the family. He not only provides for us but also is there for us, always. Moreover, since we always look up to him no matter how old we get, it is essential to make him feel special on the day that is meant to celebrate fatherhood. So, on this Father’s …

Blood donation is a selfless way to help others and save lives. In fact, donating blood can save up to three lives all in one hour. World Donor Day, observed on June 14, encourages people to donate blood to overcome the blood deficit present worldwide. WHO data revealed that India is one of the developing nations suffering from an annual …

A warning is something that makes us aware of a possible danger. Similarly, prediabetes or borderline diabetes is a warning or wake-up call that you are on the path to Type-2 diabetes. This is why the term has “pre” meaning it is a pre-diagnosis of diabetes. In this article, we tell you everything you should know about prediabetes, including its …

Have you heard of Diabetes Insipidus before? Does this ring the bell of diabetes in you? However, what you might not know is that diabetes insipidus is a condition entirely unrelated to sugar levels. In this article, learn everything about the condition, diabetes insipidus. What is Diabetes Insipidus? Diabetes Insipidus is a rare condition where the kidneys are unable to …

Most of our childhood went by with parents trying to urge us to drink milk for energy. In fact, we never used to know the type of milk provided to us. However, as we grew up, we realized the different types of milk and understood their nutrition profile. Although milk or dairy products are still considered to be an essential …

With the onset of summers, the million dollar question every diabetic ask – Is beer good for diabetes? However, they are also worried about the consequences of alcohol consumption and what it can do to their sugar levels. In this article, we tell you how alcohol affects your blood sugar levels, how a person with diabetes can have beer without …

The month of Ramadan has finally begun. With that, the Quran requires Muslims to fast for 30 days, which can long for 15 hours or more. Although there are exceptions to this, if you plan to fast, we want you to have a safe and risk-free Ramadan month. Which is why we tell you the complications related to diabetes during …

Not all healthy foods can be called superfoods. Some greens such as spinach, cabbage, and kale contain more nutrients in comparison to others. Here are some of the healthiest foods that are not only rich in vitamins, minerals, antioxidants, and fiber but also helps in reducing sugar levels too.   Sunflower Seeds One of the unique quality about sunflower seeds …

Mothers are known to be the pillar of the family. No matter how old we get or where we are, she is someone who will always be there for us. From helping us to walk during our childhood, to cooking our favorite meals, a mother across all life-stages puts her child’s need ahead of her. So, this Mother’s Day, we …

Did you know the amount of vegetables you eat isn’t the only thing you need to take into consideration but also the variety of different colors? This is because different colors of fruits and vegetables indicate the different nutrients they contain. This is why consuming a rainbow of fruits and vegetables helps ensure you get enough of the different nutrients …

Exercise plays a vital role in managing your diabetes. But does the idea of hitting the gym or running exhaust you. Try dancing as a workout instead!Besides being a fun exercise, dancing has several physical, mental, and emotional benefits as well. Cardiovascular Benefit: Waltz your way to a healthy heart.Dancing helps make the heart stronger and doing it for about …

Did you know that drinking tea regularly is actually a habit that can help control the diabetic condition and reduce your blood sugar levels? Well, it is! Let’s talk about this. Tea is a beverage that is considered addictive when used over long periods of time. Tea renders us dependent on it to feel fresh and energetic in the mornings. …

There’s nothing like packing your bags, piling everybody into the car, and heading out for a vacation. However, long trips can also pose challenges to your health especially if you are a diabetic. Some planning can help make sure that you’re prepared to take care of yourself while you’re on the go.This way, you’ll  spend less time worrying about your …

Diabetes education is the cornerstone to diabetes management, this is because diabetes requires day-to-day knowledge of nutrition, exercise, monitoring, and medication. Diabetes is unlike other diseases, such as cholesterol and blood pressure, where medication alone can at times successfully treat it.There are a lot of other components to diabetes, such as: nutritional management, physical activity, medications, glucose monitoring, and psycho-social …