Yoga For Weight Gain – 13 Key Poses For Muscle Growth
Introduction
Yoga for weight gain is a lesser-known aspect of this ancient practice, often overshadowed by its reputation for weight loss and flexibility. However, yoga can be an effective workout regimen for those looking to gain weight and build muscle.
Best Yoga Poses for Weight Gain
Tadasana (Mountain Pose)
- Description: A foundational pose that corrects posture and tones the core.
- How to do it: Stand straight with feet together or hip-width apart, extend arms above the head, and take deep breaths.
Vrikshasana (Tree Pose)
- Description: Strengthens leg muscles and core.
- How to do it: Stand on one leg, place the opposite foot against the inner thigh, and balance with hands in prayer position.
Bhujangasana (Cobra Pose)
- Description: Expands the chest and strengthens the upper back muscles.
- How to do it: Lie on your stomach, place palms under shoulders, and lift the chest while keeping the lower body anchored.
Dhanurasana (Bow Pose)
- Description: A full-body stretch that improves strength and appetite.
- How to do it: Lie on your stomach, bend knees, hold ankles, and lift chest and thighs off the floor.
Pavanamuktasana (Wind-Relieving Pose)
- Description: Improves digestion and stimulates the digestive system.
- How to do it: Lie on your back, draw knees to chest, and hold the position while breathing deeply.
Setu Bandhasana (Bridge Pose)
- Description: Works the lower back, buttocks, and thighs.
- How to do it: Lie on your back, bend knees, lift hips, and balance on shoulders.
Matsyasana (Fish Pose)
- Description: Opens the chest and stimulates digestion.
- How to do it: Lie on your back, arch the chest upward, and tilt the head back.
Balasana (Child’s Pose)
- Description: Reduces stress and induces calmness.
- How to do it: Kneel, sit back on heels, extend arms forward, and rest forehead on the ground.
Ardha Chandrasana (Half Moon Pose)
- Description: Strengthens leg and core muscles.
- How to do it: Balance on one leg, lift the other leg, and extend one arm forward.
Ustrasana (Camel Pose)
- Description: Stretches the chest, abdomen, and thighs.
- How to do it: Kneel, reach back to hold heels, and lift the chest.
Baddha Konasana (Butterfly Pose)
- Description: Works on the hip and groin area.
- How to do it: Sit with feet together, press knees against the mat, and bend forward.
Sarvangasana (Shoulder Stand)
- Description: Stimulates blood circulation to the thyroid glands.
- How to do it: Lie on your back, lift legs, and support the lower back with hands.
Halasana (Plough Pose)
- Description: Extends the spine and builds core strength.
- How to do it: From shoulder stand, lower legs over the head and stretch feet behind.
Conclusion
Yoga for weight gain can be a powerful tool for increasing body weight and building muscle mass healthily. These 13 poses work different muscles, stimulate digestion, and improve metabolism. For best results, combine yoga with meal planning and strength training.
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Author
Mohd Aasif Ahmad: Passionate health writer dedicated to providing accurate and actionable information for better well-being.
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Disclaimer: The content of this article is compiled from generic and public sources. It is not a substitute for professional medical advice. Always consult a specialist or your doctor for more information.