Diabetics tend to confuse or link low blood sugar levels to panic attacks. The helpless feeling of being unwell, heartbeat racing, and head-spinning along with it, you continue to wonder what it is as your body begins to sweat. Then you ask yourself if this is a panic attack or an anxiety onset amidst normal sugar levels. While it may not always be as simple as it may seem, hypoglycemia is another cause of the condition.
Blood sugar levels tend to normalize once a diabetic takes control of their diet and lifestyle. Low blood sugars often put your body into a total mess and you are left as a person without power.
Also read: How To Reduce Blood Sugar Levels Immediately? A Step-by-Step Guide
A panic attack is very sudden in onset and includes intense fear and anxiety. There is often no warning and no apparent reason for it, but they can be triggered by a stressful event such as a bereavement. During a panic attack, your body goes into fight or flight mode – your breathing rate increases, muscles tense and heart rate quickens.
Also known as hypoglycemia, it is a condition when the glucose level in your blood is too low. It is often associated with being diabetic, but can also be caused by other factors, including skipping a meal, intense exercise or activity, and binge drinking.
While the two are very different, some of the symptoms – such as trembling, sweating and a high heart rate – are similar.
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A low blood sugar level can cause a number of symptoms that get better a few minutes after eating sugar. They include:
Also read: From Genes to Lifestyle: What Causes Diabetes?
It is important to have foods that lower blood sugar levels and low glucose levels normalized for better health. While dealing with low blood sugars, anyone who deals with both anxiety and hypoglycemia should remember the following:
Also read: Nature vs. Nurture | Is Diabetes A Genetic Disease?
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