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10 Surprising Amla Benefits For Hair Growth & Flawless Skin

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You may have heard millions of amla benefits from your mother or grandmother, but did you know that there are numerous health benefits of amla for skin and hair? Amla, also known as Indian Gooseberry, is native to India and is considered a superfood due to its high nutritional value and medicinal benefits. It has been used in traditional Ayurvedic medicine for thousands of years.

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Additionally, it is scientifically known as Phyllanthus emblica Linn, with a round and bright yellow or greenish appearance. Furthermore, including this amazing fruit in your diet helps in improving immunity, boosting metabolism and longevity. In the article let’s explore some of the Amla benefits that help in improving the skin and promoting flawless skin.

Also read: Amazing Guava Benefits For Heart Health & Weight Loss

Nutritional Value of Amla

Amla is rich in fibre, carbohydrates and other nutritional components. It tastes sour and bitter and has a trace of sweetness. Here we’ve mentioned the nutritional values per 100 grams of Amla.

Nutritional componentsValue per 100gm
Calories44kcal
Carbohydrates10.18g
Protein0.88g
Fat0.58g
Dietary Fiber4.3g
Pantothenic acid0.286mg
Niacin0.300mg
Folates6mcg
Pyridoxine0.080mg
Vitamin A290IU
Vitamin C27.7mg
Potassium198mg
Phosphorus27mg
Calcium25mg
Zinc0.12mg
Copper0.070mg
Iron0.31mg
Thiamin0.040mg

Also read: Amazing Spinach Benefits For A Healthy Heart And Eyes

Amazing Amla Benefits You Must Know

The green, natural product called Amlaki, which is derived from the Sanskrit word that means nectar of life, can protect us from countless diseases, including common colds, cancerous growths, and infertility.

Improves Hair

Amla is known to be a hair growth promoter. Moreover, studies have shown some amazing benefits of amla in promoting hair growth, improving hair quality, nourishing the scalp, conditioning and softening the hair, strengthening hair follicles, and promoting overall hair growth. Additionally, it helps in improving the hair texture, combat premature greying and control the hair fall.

Aids in Better Digestion

It is rich in fibre, which helps promote regular bowel movement and increase the production of gastric juices. Plus, it prevents constipation and other digestive discomfort. Also, amla’s anti-inflammatory properties may help relieve digestive issues and reduce symptoms of indigestion, bloating, and acidity.

Reduce Cholesterol Levels

Few studies have shown that amla contains antioxidants that are known to reduce the risk of chronic health conditions such as heart disease, diabetes, and cancer. Moreover, bad cholesterol levels can be lowered with the help of Amla. It supports the overall cardiovascular health and promotes the healthy heart circulation.

Also read: Amazing Jeera Water Benefits For Weight Loss

Weight Loss Management

Drinking amla juice stimulates metabolic activity when consumed with warm water. Additionally, it is known to flush out toxins from the body and aid the weight loss. It slows down the process of metabolism and reduces the chances of fat accumulation in the body. So, someone looking to lose weight can drink a glass of warm water and add alma powder with honey, this may aid in weight loss and excess fat.

Anti-inflammatory Properties

Amla possesses numerous health benefits, including anti-inflammatory properties. Studies have shown that alma can treat inflammatory diseases such as easing menstrual cramps, hay fever, joint pain, cancer, pelvic inflammatory disease, rheumatoid arthritis, and osteoporosis, improve digestion and boost stamina. In addition, amla is known to suppress the proactive cytokines, cox and other mediators which are responsible for regulating the immune system.

Diabetes Management

It is known to be one of the traditional home remedies for diabetics. Some studies have shown that amla possesses hypoglycemic properties and may help lower blood sugar levels and improve insulin sensitivity. Amla is also beneficial for individuals with diabetes or those at risk of developing the condition. It also helps in managing the blood glucose levels and reducing the post meal sugar spike.

Also read: Capsicum Benefits For Anti-Diabetic Effects & Healthy Heart

Anti-Cancer Properties

Some studies have suggested that amla extract possesses anti-cancer properties and is capable of fighting off cancerous cells, preventing the process of oncogenesis. In addition, amla extract has the ability to prevent the damage caused to the DNA structure of the cell. It may also reduce the damage caused by oxidative stress, hence preventing the body from developing lung, liver, brain, breast, colon and lung tissue cancer.

Skin Health

Few studies have suggested that Amla extract is beneficial in removing body impurities and deeply cleanses and purifies the skin. It is also known to be a good regenerator of the skin and fights off the signs of ageing. Amla is used as a tonic that provides skin revitalisation and promotes healthy skin. In addition, Amla is rich in Vitamin C, which is a potent antioxidant. Vitamin C supports the immune system, helps with collagen formation, and promotes healthy skin.

Boosts Immunity

Amla is a good source of Vitamin C and is loaded with Vitamin A, alkaloids, polyphenols and flavonoids such as quercetin and kaempferol. As per some studies, amla has properties that increase the white blood cells in the body. Moreover, these white blood cells are responsible for fighting against infections and allergies and flushing out toxins.

Antioxidant Properties

Amla is loaded with various antioxidants, such as polyphenols and flavonoids, which help neutralise harmful free radicals in the body. In addition, this wonder fruit can potentially reduce the risk of chronic diseases and slow down the ageing process.

Also read: Incredible Bottle Gourd Benefits For Healthier You

How to Incorporate Amla into Your Diet

Amla can be consumed in various forms, including raw, fresh, dried, powdered, or as a juice. Mostly used in Ayurvedic preparations, herbal supplements, and culinary dishes such as chutneys, pickles, jams, and preserves. Moreover, amla powder can be added to make tasty smoothies, yoghurt, or beverages for an antioxidant boost.

It can also be consumed in the form of supplements or tablets. When selecting fresh amla, choose fruits that are firm, unblemished, and vibrant in colour for optimal freshness and flavour. There are so many herbal teas available that can boost your immunity. So, why not make herbal tea? Incorporate the piece of chopped amla and make an herbal tea.

Summing Up

In conclusion, consuming one amla every day can offer a variety of health benefits. Amla is rich in antioxidants, vitamin C, and fibre, and it can help to boost the immune system, promote healthy digestion, and improve skin and hair health. It may also help to reduce inflammation, lower cholesterol, and improve cognitive function. So, if you are looking for healthy and nutritious food to add to your diet, consider incorporating amla into your daily routine.

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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.

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Anuja Koul

Anuja Koul

A passionate, creative writer and researcher. I found that writing allowed me to express myself in ways that I couldn't have otherwise. I have tried my hands on different writing genres, but I ultimately discovered that healthcare and wellness are my areas of expertise.

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