Last updated on 25/06/2024
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Tags: Health Benefits Of Custard Powder
Custard powder is a versatile kitchen staple, composed of cornflour and milk. It’s a convenient and popular ingredient used to make custard — a creamy dessert enjoyed by many. It’s a chief source of carbohydrates and energy.
But did you know the custard powder benefits go beyond dessert-making? Custard powder offers numerous health benefits — from boosting energy to strengthening bones — making it the best choice for those who want an eggless and healthier option.
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Custard powder is loaded with several essential nutrients and is rich in protein, carbohydrates, and minerals like calcium, magnesium, and iron.
| Nutritional Elements | Value per 100g |
|---|---|
| Calories | 360 kcal |
| Saturated Fat | 2 g |
| Carbohydrates | 0.88 g |
| Sodium | 281 mg |
| Iron | 1.9 mg |
| Calcium | 228 mg |
| Cholesterol | 258 mg |
| Phosphorus | 332 mg |
| Potassium | 540 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B5 | 2.2 mg |
| Vitamin B12 | 1.2 µg |
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Let’s check out these interesting custard powder benefits — it keeps energy levels stable and promotes physical endurance and mental focus.
Custard powder is loaded with several vitamins and minerals, including Calcium, Iron, and Phosphorus. For bone and oral health, calcium is the key strengthening element. It also helps prevent osteoporosis in women. A cup of custard powder contains about 1% of daily calcium, essential for strong bones and teeth.
Looking for an energy source? Custard powder mixed with milk can act as a great energy booster. The carbohydrates are broken into glucose — the body’s key energy fuel, including for brain function.
Enjoying a bowl of custard is not just delicious but also a tasty way to boost energy, perfect as a snack between meals or post-exercise.
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If you’re looking for a healthier option to gain weight, custard powder with full-fat milk is a calorically dense food, ideal for adding healthy mass.
Full-fat dairy provides more calories and fat than low-fat versions, giving additional energy. Add sugar, fruits, nuts, cream, or toppings to make it even more nutrient-rich and indulgent.
Custard powder contains egg yolks, which may help lower LDL (bad cholesterol) and increase HDL (good cholesterol) by up to 20%.
It’s also low in fat and cholesterol, making it suitable for those maintaining a healthy weight. Plus, nutrients like Vitamin B6 help regulate blood sugar, prevent insulin resistance, and reduce cholesterol levels in the body.
Cornflour (cornstarch), a key ingredient in custard powder, supports digestive health due to its fiber content. It promotes good gut bacteria, prevents constipation, and aids bowel regularity.
Additionally, its fiber helps maintain fullness, supporting weight management. Custard made with cornflour not only tastes great but also contributes to gut health.
Custard powder is packed with Phosphorus, a vital mineral for multiple body functions. It strengthens teeth, bones, and cell membranes, supports baby development, helps maintain normal blood pH, and activates essential enzymes.
Custard powder is an excellent dessert option for those with lactose intolerance, as it can be made with lactose-free or non-dairy milk.
These non-dairy alternatives are often enriched with nutrients, ensuring you still enjoy the health benefits of custard powder without digestive discomfort.
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Making custard at home is quick and easy! You only need three ingredients:
Use this mixture to prepare creamy homemade vanilla custard. Pour it over your favorite desserts like puddings, pies, cakes, or crumbles.
Just add milk and sugar, stir over a stovetop, and top with fruits, nuts, or your favorite garnishes for a delicious treat.
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To sum up, custard powder offers a plethora of health benefits beyond its role as a dessert ingredient.
From its versatility in cooking to its nutritional value and digestive support, custard powder proves to be a beneficial addition to any kitchen. Whether preparing a quick dessert or enhancing a savory dish, it’s both healthy and delicious.
The content of this article is compiled from generic and public sources. It is not a substitute for professional medical advice. Always consult your doctor or specialist for personalized recommendations.
BeatO App does not claim responsibility for this information.
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Author: Anuja Koul
A passionate, creative writer and researcher. Writing allows me to express myself in unique ways. Having explored multiple genres, I found my niche in healthcare and wellness — my true area of expertise.